Thu 22nd Jul 2021 at 10:19am by monkeysmiff

Run > Warm Down

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Time
2:30
Miles
0.27
Min/mi
9:16
WAVA
43.75
Stride(cm)
97
Cals
23
Cadence
178
BPM
142
%MHR
82.9
B/mi
1313
Asc(m)
24
Hillscore
2
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:31(9:14/m) 142/152bpm [1310b/mi] 23cal 6.5/0mph

2:31

Pace

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	122 108-137	1040	175 160-180	4/1
0.13	1:03	31	8:15	142 136-146	1170	179 176-180	2/2
0.19	1:39	36	9:36	148 140-150	1422	180 178-182	9/2
0.25	2:20	41	10:53	150 147-152	1633	177 176-180	9/0
0.27	2:30	10	8:07	151 150-152	1226	179 176-180	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 2:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.6%	10:16
See your biggest climbs

Cadence

178 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	0.3	2:29	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	42.72
5km	42:32	13:41	40.07
5M	1:13:51	14:46	37.69
10km	1:35:02	15:18	36.68
10M	2:45:02	16:30	34.84
Half	3:45:44	17:14	33.28
20M	6:08:46	18:26	32.10
Mara	8:24:25	19:15	31.10

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