Thu 22nd Jul 2021 at 2:00pm by RunRuss

Bike > General

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Time
1:08:00
Miles
13.66
Mph
12.1
FBI
51.08
Cals
429
BPM
109
%MHR
60.4
B/mi
542
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:30(2:36/km) 115/131bpm [299b/km] 60cal 23.07/49.55kmph
2) 2.5km - 8:58(3:35/km) 111/128bpm [398b/km] 69cal 16.72/33.76kmph
3) 2.5km - 7:32(3:01/km) 103/128bpm [310b/km] 40cal 19.93/29.79kmph
4) 2.5km - 7:18(2:55/km) 102/122bpm [298b/km] 39cal 20.55/28.35kmph
5) 2.5km - 7:41(3:04/km) 112/137bpm [344b/km] 53cal 19.52/26.13kmph
6) 2.5km - 8:39(3:27/km) 108/127bpm [373b/km] 46cal 17.35/29.02kmph
7) 2.5km - 7:15(2:54/km) 109/128bpm [316b/km] 42cal 20.7/29.76kmph
8) 2.5km - 9:04(3:38/km) 109/125bpm [395b/km] 51cal 16.55/25.77kmph
9) 1.98km - 5:04(2:33/km) 110/122bpm [281b/km] 29cal 23.5/35.97kmph

6:30 8:58 7:32 7:18 7:41 8:39 7:15 9:04 5:04

Pace

24%

10%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.27	117 100-131	572	21/3
1.00	3:46	1:20	22.63	117 113-124	310	17/23
1.50	7:11	3:25 +52	8.78	111 99-121	759	9/12
2.00	9:21	2:10	13.88	110 95-126	476	3/21
2.50	18:04	8:44 +5:25	3.44	117 98-128	2042	14/5
3.00	23:29	5:25 +2:13	5.54	108 82-126	1169	12/16
3.50	26:40	3:10 +49	9.46	104 88-121	660	9/17
4.00	30:25	3:45 +1:14	7.99	102 88-127	766	4/10
4.50	32:44	2:19	12.97	101 95-109	467	5/4
5.00	35:52	3:08 +58	9.56	104 87-120	652	8/7
5.50	39:19	3:27 +48	8.70	95 70-118	655	1/4
6.00	43:47	4:28 +2:07	6.72	102 86-118	910	4/1
6.50	46:06	2:19	12.95	116 110-122	538	1/0
7.00	48:39	2:34 +22	11.72	110 101-123	563	0/1
7.50	53:21	4:42 +2:29	6.38	107 93-122	1006	5/5
8.00	1:01:10	7:49 +4:33	3.84	114 92-137	1781	14/4
8.50	1:06:04	4:54 +2:17	6.13	114 103-126	1116	10/8
9.00	1:09:40	3:36 +28	8.33	103 93-111	741	10/2
9.50	1:15:30	5:50 +3:09	5.14	106 99-115	1237	6/2
10.00	1:17:29	1:59	15.09	110 100-123	437	8/9
10.50	1:20:28	2:58 +35	10.08	111 93-128	660	7/8
11.00	1:23:05	2:37	11.47	106 96-114	555	5/3
11.50	1:26:33	3:28 +22	8.65	107 94-118	743	16/4
12.00	1:29:15	2:42 +19	11.10	112 104-123	606	13/7
12.50	1:32:31	3:16 +24	9.21	113 101-125	736	14/2
13.00	1:34:58	2:27 +22	12.22	109 98-119	535	4/13
13.50	1:37:09	2:11	13.74	110 98-119	480	4/15
13.66	1:37:48	39	14.68	107 104-110	437	0/10

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.8%	10.1
18 2.0%	9.3
16 6.0%	10.0
13 6.9%	7.7
11 1.5%	11.4
11 3.0%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:37	More
1km	1:48	2:53	More
Mile	3:40	3:40	More
5k	16:58	5:28	More
5 miles	30:55	6:11	More
10k	44:30	7:10	More
10 miles	1:10:25	7:02	More
Half	1:35:00	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	48:51	4:53
20km	1:01:31	4:57
15 miles	1:15:05	5:00
20 miles	1:41:52	5:06
40km	2:08:15	5:10
25 miles	2:09:03	5:10
42km	2:15:04	5:11
50 miles	4:29:03	5:23
56 miles	5:03:24	5:25
100 miles	9:20:58	5:37
112 miles	10:32:34	5:39

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