Thu 22nd Jul 2021 at 3:17pm by Pothunter

Walk > General

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Time
18:18
Miles
0.55
Min/mi
33:16
Stride(cm)
40
Cals
105
Cadence
122
BPM
103
%MHR
60
B/mi
3412
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 18:18(33:12/m) 95/128bpm [3154b/mi] 105cal 24/83rpm

18:18

Pace

21%

11%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:19	109 93-123	1887	120 110-124
0.13	2:11	1:06	17:37	120 115-124	2115	119 116-122
0.19	3:11	1:00	15:54	119 116-123	1893	121 118-124
0.25	4:03	52	14:00	123 119-125	1722	128 120-166
0.31	5:06	1:02	16:38	123 119-127	2045	123 116-128
0.38	6:02	57	15:06	119 117-122	1797	125 124-126
0.44	7:49	1:46	28:22	119 115-125	3375	124 106-142
0.50	9:20	1:32	24:30	107 84-128	2622	122 120-124
0.55	18:18	8:58	2:55:55	72 61-84	12666	-

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (166 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	9:16	18:39	More

Predictions

Dist	Time	Per Mile

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