Thu 22nd Jul 2021 at 12:18pm by Christie

Bike > General

  • Time
    2:39:57
  • Miles
    8.91
  • Mph
    3.3
  • Cals
    900
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    2167
  • Asc(m)
    359
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 41:47(13:27/m) 118/164bpm [1587b/mi] 239cal
2) 3.11m - 1:03:07(20:19/m) 122/160bpm [2479b/mi] 327cal
3) 2.7m - 55:03(20:24/m) 131/167bpm [2673b/mi] 334cal
41:47 1:03:07 55:03

Pace

69% 22% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:58 2:58 5.04 118 101-127 1403 13/10
0.50 5:38 2:39 5.65 110 98-123 1168 2/26
0.75 8:03 2:26 6.18 106 90-127 1029 16/4
1.00 10:53 2:50 5.30 92 86-98 1041 9/20
1.25 14:09 3:15 4.60 137 100-149 1785 7/19
1.50 16:59 2:50 5.29 150 134-162 1701 3/25
1.75 20:34 3:35 4.19 111 94-148 1590 20/8
2.00 24:19 3:45 3.99 107 89-121 1608 4/19
2.25 28:17 3:58 3.78 104 99-110 1649 17/11
2.50 30:46 2:29 6.06 104 93-117 1030 17/17
2.75 33:09 2:23 6.28 123 116-133 1175 30/9
3.00 39:55 6:46 2.22 132 104-164 3573 9/11
3.25 43:09 3:14 4.63 123 114-134 1594 0/0
3.50 45:19 2:09 6.96 135 127-146 1164 0/0
3.75 47:51 2:33 5.90 147 130-158 1495 31/38
4.00 52:50 4:59 3.01 131 116-153 2609 0/0
4.25 56:17 3:28 4.34 132 115-158 1827 0/0
4.50 1:31:45 35:28 +8:50 0.42 105 92-123 14896 0/0
4.75 1:35:43 3:58 3.78 139 120-156 2205 0/0
5.00 1:39:31 3:47 3.96 131 121-142 1985 0/0
5.25 1:42:06 2:35 5.80 139 121-159 1437 0/0
5.50 1:43:56 1:51 8.14 142 124-152 1047 44/40
5.75 1:46:13 2:17 6.57 147 134-155 1342 20/31
6.00 1:50:39 4:25 3.39 134 108-160 2372 20/27
6.25 1:53:59 3:21 4.48 128 113-140 1713 15/13
6.50 1:57:05 3:05 4.86 147 136-159 1816 13/14
6.75 2:01:17 4:12 3.57 152 132-165 2556 22/7
7.00 2:11:23 10:06 1.48 138 111-160 5577 27/16
7.25 2:14:46 3:24 4.42 145 123-162 1967 25/10
7.50 2:17:38 2:52 5.23 146 120-166 1674 6/18
7.75 2:19:49 2:11 6.87 122 116-129 1065 21/9
8.00 2:22:57 3:08 4.79 139 111-164 1742 22/11
8.25 2:26:15 3:18 4.56 145 130-153 1909 31/14
8.50 2:28:55 2:40 5.62 142 111-167 1515 0/0
8.75 2:33:42 4:47 3.14 148 136-167 2827 0/0
8.91 2:48:47 15:05 0.65 102 77-148 9479 0/0

Heart

121/167max
  • Show Beats/Mile

Elevation

Asc 359m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
31 11.5% 1.9
14 2.3% 5.1
12 7.8% 3.1
11 6.7% 4.8
10 5.6% 3.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:40 6:42 More
800m 3:52 7:46 More
1km 5:15 8:27 More
Mile 10:25 10:25 More
5k 40:07 12:55 More
5 miles 1:38:00 19:36 More
10k 1:52:46 18:09 More

Predictions

Dist Time Per Mile
10 miles 3:00:46 18:05
20km 3:47:36 18:19
15 miles 4:37:49 18:31
20 miles 6:16:53 18:51
40km 7:54:31 19:05
25 miles 7:57:27 19:06
42km 8:19:42 19:09
50 miles 16:35:27 19:55
56 miles 18:42:31 20:03
100 miles 34:35:27 20:45
112 miles 39:00:22 20:54
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