Thu 22nd Jul 2021 at 12:18pm by Christie
Bike > General
-
Time
2:39:57
-
Miles
8.91
-
Mph
3.3
-
Cals
900
-
BPM
121
-
%MHR
70.6
-
B/mi
2167
-
Asc(m)
359
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 41:47(13:27/m) 118/164bpm [1587b/mi] 239cal
2) 3.11m - 1:03:07(20:19/m) 122/160bpm [2479b/mi] 327cal
3) 2.7m - 55:03(20:24/m) 131/167bpm [2673b/mi] 334cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
5.04 |
118 101-127 |
1403 |
13/10 |
0.50 |
5:38 |
2:39 |
5.65 |
110 98-123 |
1168 |
2/26 |
0.75 |
8:03 |
2:26 |
6.18 |
106 90-127 |
1029 |
16/4 |
1.00 |
10:53 |
2:50 |
5.30 |
92 86-98 |
1041 |
9/20 |
1.25 |
14:09 |
3:15 |
4.60 |
137 100-149 |
1785 |
7/19 |
1.50 |
16:59 |
2:50 |
5.29 |
150 134-162 |
1701 |
3/25 |
1.75 |
20:34 |
3:35 |
4.19 |
111 94-148 |
1590 |
20/8 |
2.00 |
24:19 |
3:45 |
3.99 |
107 89-121 |
1608 |
4/19 |
2.25 |
28:17 |
3:58 |
3.78 |
104 99-110 |
1649 |
17/11 |
2.50 |
30:46 |
2:29 |
6.06 |
104 93-117 |
1030 |
17/17 |
2.75 |
33:09 |
2:23 |
6.28 |
123 116-133 |
1175 |
30/9 |
3.00 |
39:55 |
6:46 |
2.22 |
132 104-164 |
3573 |
9/11 |
3.25 |
43:09 |
3:14 |
4.63 |
123 114-134 |
1594 |
0/0 |
3.50 |
45:19 |
2:09 |
6.96 |
135 127-146 |
1164 |
0/0 |
3.75 |
47:51 |
2:33 |
5.90 |
147 130-158 |
1495 |
31/38 |
4.00 |
52:50 |
4:59 |
3.01 |
131 116-153 |
2609 |
0/0 |
4.25 |
56:17 |
3:28 |
4.34 |
132 115-158 |
1827 |
0/0 |
4.50 |
1:31:45 |
35:28 +8:50
|
0.42 |
105 92-123 |
14896 |
0/0 |
4.75 |
1:35:43 |
3:58 |
3.78 |
139 120-156 |
2205 |
0/0 |
5.00 |
1:39:31 |
3:47 |
3.96 |
131 121-142 |
1985 |
0/0 |
5.25 |
1:42:06 |
2:35 |
5.80 |
139 121-159 |
1437 |
0/0 |
5.50 |
1:43:56 |
1:51 |
8.14 |
142 124-152 |
1047 |
44/40 |
5.75 |
1:46:13 |
2:17 |
6.57 |
147 134-155 |
1342 |
20/31 |
6.00 |
1:50:39 |
4:25 |
3.39 |
134 108-160 |
2372 |
20/27 |
6.25 |
1:53:59 |
3:21 |
4.48 |
128 113-140 |
1713 |
15/13 |
6.50 |
1:57:05 |
3:05 |
4.86 |
147 136-159 |
1816 |
13/14 |
6.75 |
2:01:17 |
4:12 |
3.57 |
152 132-165 |
2556 |
22/7 |
7.00 |
2:11:23 |
10:06 |
1.48 |
138 111-160 |
5577 |
27/16 |
7.25 |
2:14:46 |
3:24 |
4.42 |
145 123-162 |
1967 |
25/10 |
7.50 |
2:17:38 |
2:52 |
5.23 |
146 120-166 |
1674 |
6/18 |
7.75 |
2:19:49 |
2:11 |
6.87 |
122 116-129 |
1065 |
21/9 |
8.00 |
2:22:57 |
3:08 |
4.79 |
139 111-164 |
1742 |
22/11 |
8.25 |
2:26:15 |
3:18 |
4.56 |
145 130-153 |
1909 |
31/14 |
8.50 |
2:28:55 |
2:40 |
5.62 |
142 111-167 |
1515 |
0/0 |
8.75 |
2:33:42 |
4:47 |
3.14 |
148 136-167 |
2827 |
0/0 |
8.91 |
2:48:47 |
15:05 |
0.65 |
102 77-148 |
9479 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:42 |
More |
800m |
3:52 |
7:46 |
More |
1km |
5:15 |
8:27 |
More |
Mile |
10:25 |
10:25 |
More |
5k |
40:07 |
12:55 |
More |
5 miles |
1:38:00 |
19:36 |
More |
10k |
1:52:46 |
18:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:00:46 |
18:05 |
20km |
3:47:36 |
18:19 |
15 miles |
4:37:49 |
18:31 |
20 miles |
6:16:53 |
18:51 |
40km |
7:54:31 |
19:05 |
25 miles |
7:57:27 |
19:06 |
42km |
8:19:42 |
19:09 |
50 miles |
16:35:27 |
19:55 |
56 miles |
18:42:31 |
20:03 |
100 miles |
34:35:27 |
20:45 |
112 miles |
39:00:22 |
20:54 |
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