Thu 22nd Jul 2021 at 1:55pm by mxhornet

Bike > General

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Time
17:10
Miles
1.83
Mph
6.4
Cals
113
BPM
103
%MHR
60
B/mi
963
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 17:10(9:22/m) 102/139bpm [955b/mi] 113cal 6.41/17.95mph

17:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.06	92 87-99	684	1/1
0.13	48	20	11.05	107 103-112	581	1/0
0.19	1:06	18	12.41	111 109-112	537	0/0
0.25	1:25	19	11.92	110 108-112	554	0/0
0.31	1:45	20	11.43	109 106-111	572	2/0
0.38	2:06	21	10.47	103 99-108	590	0/0
0.44	2:52	46	4.90	97 93-101	1188	0/0
0.50	5:29	2:36	1.44	115 100-138	4793	0/1
0.56	6:03	34	6.58	98 95-102	894	1/0
0.63	6:25	22	10.10	104 97-108	618	0/0
0.69	6:50	25	9.16	105 100-109	688	0/0
0.75	7:41	51	4.42	97 88-105	1315	0/0
0.81	7:58	17	13.14	86 82-89	393	0/0
0.88	8:28	30	7.45	82 75-86	661	0/1
0.94	10:17	1:49	2.06	90 78-97	2626	0/5
1.00	10:56	39	5.82	98 88-104	1010	1/0
1.06	11:21	26	8.82	105 101-111	714	0/1
1.13	11:45	23	9.77	111 107-115	682	0/0
1.19	12:12	28	8.14	101 94-107	744	5/0
1.25	13:22	1:10	3.21	94 86-102	1758	1/0
1.31	14:03	41	5.55	110 99-117	1190	1/1
1.38	14:35	32	7.09	101 91-112	855	0/0
1.44	14:57	22	10.13	94 91-96	557	1/1
1.50	15:20	23	9.81	99 91-106	606	0/0
1.56	15:38	18	12.34	114 107-120	555	0/2
1.63	15:56	18	12.45	122 119-125	588	1/0
1.69	16:18	22	10.41	120 116-121	692	0/0
1.75	16:37	20	11.43	119 116-123	625	0/1
1.81	16:59	22	10.41	117 115-118	674	0/0
1.83	17:10	11	6.86	115 113-116	1005	0/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:51	5:45	More
1km	4:00	6:27	More
Mile	8:53	8:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:46	11:11
20km	2:22:03	11:26
15 miles	2:54:49	11:39
20 miles	4:00:07	12:00
40km	5:05:10	12:17
25 miles	5:07:08	12:17
42km	5:22:03	12:20
50 miles	10:59:49	13:12
56 miles	12:27:42	13:21
100 miles	23:37:29	14:10
112 miles	26:46:15	14:20

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