Thu 22nd Jul 2021 at 2:14pm by bus306

Walk > General

  • Time
    15:13
  • Miles
    0.78
  • Min/mi
    19:31
  • Stride(cm)
    74
  • Cals
    86
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1618
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 15:13(19:33/m) 82/98bpm [1603b/mi] 86cal 54/58rpm
15:13

Pace

24% 44% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 74 64-82 1673 109 106-110 2/1
0.13 2:43 1:18 20:55 82 76-85 1715 110 106-112 1/0
0.19 3:54 1:11 18:56 79 76-81 1496 113 110-116 0/3
0.25 5:17 1:23 22:04 77 74-83 1700 115 112-116 0/1
0.31 6:24 1:07 17:52 86 79-93 1536 110 104-114 2/0
0.38 7:32 1:08 18:03 85 79-92 1534 113 112-116 0/1
0.44 8:39 1:07 17:51 85 80-89 1517 114 112-116 0/2
0.50 9:45 1:07 17:49 83 75-88 1478 113 112-116 0/0
0.56 10:57 1:11 19:00 89 80-98 1691 110 98-114 2/1
0.63 12:09 1:13 19:26 85 78-92 1652 112 100-116 0/2
0.69 13:27 1:18 20:47 85 78-91 1766 106 96-114 3/0
0.75 14:40 1:13 19:26 85 82-89 1652 112 110-112 2/1
0.78 15:14 34 19:31 83 81-85 1621 111 110-112 1/0

Heart

83/98max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:47 More
800m 9:19 18:45 More
1km 11:53 19:07 More

Predictions

Dist Time Per Mile
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