Thu 22nd Jul 2021 at 8:38am by The Quiet Man

Run > General

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Time
1:26:15
Miles
10.01
Min/mi
8:37
Pacing
39%
WAVA
62.97
Stride(cm)
105
Cals
603
Cadence
178
BPM
145
%MHR
84.5
B/mi
1246
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/136bpm [1181b/mi] 62cal 6.61/0mph
2) 1m - 8:46(8:46/m) 137/144bpm [1202b/mi] 63cal 6.84/0mph
3) 1m - 8:33(8:33/m) 144/151bpm [1232b/mi] 65cal 7.01/0mph
4) 1m - 9:04(9:04/m) 146/152bpm [1323b/mi] 66cal 6.62/0mph
5) 1m - 8:41(8:41/m) 142/166bpm [1233b/mi] 58cal 6.91/0mph
6) 1m - 8:22(8:22/m) 155/174bpm [1297b/mi] 70cal 7.17/0mph
7) 1m - 8:07(8:07/m) 150/161bpm [1218b/mi] 58cal 7.39/0mph
8) 1m - 8:28(8:28/m) 147/154bpm [1244b/mi] 51cal 7.09/0mph
9) 1m - 8:43(8:43/m) 152/174bpm [1324b/mi] 60cal 6.89/0mph
10) 1m - 8:24(8:24/m) 147/162bpm [1235b/mi] 50cal 7.14/0mph
11) 0.01m - 3(7:31/m) 149/149bpm [1120b/mi] 7.99/0mph

9:05 8:46 8:33 9:04 8:41 8:22 8:07 8:28 8:43 8:24 3

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	127 87-136	1201	175 162-180	6/5
1.00	9:05	4:21	8:42	133 127-136	1157	178 174-180	6/6
1.50	13:27	4:23	8:45	136 133-141	1190	178 174-182	7/4
2.00	18:18	4:51	9:43	137 128-144	1330	178 174-182	11/7
2.50	22:34	4:16	8:32	141 137-144	1203	178 176-180	3/3
3.00	26:52	4:17	8:34	147 140-151	1261	178 176-182	5/5
3.50	31:35	4:44	9:27	147 143-152	1390	176 166-178	7/3
4.00	35:55	4:20	8:40	144 134-151	1248	177 176-180	11/9
4.50	44:14	8:19	16:38	135 91-154	2246	177 170-180	5/9
5.00	48:34	4:19	8:39	149 133-166	1288	177 176-180	5/3
5.50	52:45	4:11	8:22	157 147-174	1314	178 174-180	4/7
6.00	57:39	4:54	9:48	153 133-171	1500	178 176-182	5/4
6.50	1:01:40	4:01	8:02	153 150-161	1229	179 176-184	6/6
7.00	1:09:21	7:41	15:22	146 98-161	2243	181 176-186	3/4
7.50	1:14:11	4:50	9:40	145 133-154	1403	178 176-180	2/2
8.00	1:18:24	4:13	8:27	149 145-153	1258	178 174-182	5/6
8.50	1:22:51	4:26	8:53	149 140-156	1323	177 174-180	5/5
9.00	1:27:07	4:16	8:32	154 149-174	1315	178 168-182	3/2
9.50	1:35:14	8:07	16:15	144 115-159	2340	180 178-184	2/3
10.00	1:39:44	4:30	9:00	150 131-162	1349	180 174-186	6/6
10.00	1:39:46	2	8:58	149 149-149	1335	182 182-182	0/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 13m, Flat prediction 1:26:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:39:46	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	45.69%	More
800m	3:58	7:58	53.51%	More
1km	4:59	8:01	55.44%	More
Mile	8:06	8:06	58.04%	More
5k	27:42	8:55	57.79%	More
5 miles	47:30	9:30	55.11%	More
10k	58:35	9:26	55.90%	More
10 miles	1:39:43	9:58	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.63
5km	24:57	8:02	64.17
5M	41:19	8:16	63.36
10km	52:02	8:22	62.94
10M	1:26:10	8:37	62.96
Half	1:54:43	8:45	62.16
20M	2:59:38	8:59	62.91
Mara	3:59:10	9:08	63.00

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