Thu 22nd Jul 2021 at 12:19pm by RunRuss

Walk > General

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Time
51:38
Miles
2.30
Min/mi
22:27
Stride(cm)
72
Cals
250
Cadence
100
BPM
78
%MHR
43.3
B/mi
1749
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 85/119bpm [1103b/km] 68cal 47/54rpm 4.62/5.24kmph
2) 1km - 12:23(12:23/km) 76/93bpm [942b/km] 67cal 49/76rpm 4.84/5.54kmph
3) 1km - 12:19(12:19/km) 73/89bpm [899b/km] 59cal 49/56rpm 4.87/5.61kmph
4) 0.7km - 13:57(20:02/km) 77/101bpm [1542b/km] 56cal 26/57rpm 3/30.6kmph

12:59 12:23 12:19 13:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	109 101-118	2371	96 88-104	2/0
0.13	2:41	1:19	21:08	100 93-106	2113	97 94-100	3/1
0.19	3:58	1:17	20:40	91 88-98	1880	99 96-102	2/1
0.25	5:18	1:20	21:15	88 81-93	1870	98 96-100	2/0
0.31	6:40	1:22	21:56	78 67-85	1711	99 96-106	2/1
0.38	7:51	1:11	18:58	74 70-80	1404	100 96-104	2/0
0.44	9:12	1:20	21:23	79 73-84	1690	101 98-106	2/1
0.50	10:23	1:12	19:04	74 67-84	1411	103 98-106	3/1
0.56	11:53	1:30	24:02	76 65-82	1826	97 86-104	1/2
0.63	13:04	1:11	18:49	75 71-82	1412	103 100-106	1/2
0.69	14:21	1:18	20:43	76 72-84	1574	101 94-104	4/0
0.75	15:35	1:14	19:40	73 67-83	1436	101 98-104	1/1
0.81	16:43	1:08	18:12	72 67-77	1310	104 100-108	2/1
0.88	17:58	1:15	19:55	72 63-77	1435	103 94-112	2/1
0.94	19:20	1:21	21:44	79 69-91	1717	98 94-100	8/0
1.00	20:35	1:15	20:03	80 75-85	1604	96 88-104	6/0
1.06	21:45	1:10	18:48	75 67-83	1410	101 98-104	1/4
1.13	23:02	1:17	20:30	72 66-78	1476	107 92-152	1/1
1.19	24:22	1:20	21:12	80 76-87	1696	98 96-102	4/0
1.25	25:31	1:09	18:29	79 71-86	1460	101 98-106	3/1
1.31	26:54	1:23	22:15	74 61-89	1646	102 98-108	4/0
1.38	28:14	1:19	21:05	82 74-89	1729	97 92-102	3/0
1.44	29:32	1:18	20:49	81 78-85	1686	102 98-108	0/9
1.50	30:44	1:12	19:16	79 71-85	1522	106 102-112	0/8
1.56	31:57	1:13	19:24	68 61-74	1319	105 102-110	0/6
1.63	33:10	1:14	19:37	67 62-71	1314	103 100-108	0/3
1.69	34:21	1:11	19:00	72 69-76	1368	104 100-108	0/3
1.75	35:31	1:09	18:31	71 69-74	1315	103 100-108	1/3
1.81	36:41	1:10	18:42	67 61-70	1253	104 102-108	1/1
1.88	37:53	1:12	19:14	64 60-69	1231	102 100-106	1/2
1.94	39:13	1:19	21:10	72 64-78	1524	102 96-108	0/1
2.00	42:28	3:16	52:12	86 75-95	4489	103 90-108	1/2
2.06	44:00	1:32	24:29	76 72-80	1861	92 88-96	0/3
2.13	45:27	1:27	23:14	74 70-79	1719	94 90-96	0/2
2.19	46:56	1:29	23:37	73 69-76	1725	93 90-98	0/3
2.25	48:35	1:39	26:31	73 70-79	1936	93 86-96	1/1
2.30	51:39	3:04	1:05:42	80 69-101	5256	111 108-114	1/2

Heart

78/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	20:03
16 1.9%	21:03
14 2.9%	21:07
See your biggest climbs

Cadence

100 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:28	19:03	More
1km	12:10	19:35	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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