Thu 22nd Jul 2021 at 12:31pm by makizmo 82

Bike > General

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Time
24:40
Miles
6.88
Mph
16.7
FBI
66.63
Cals
316
BPM
132
%MHR
70.9
B/mi
473
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:05(3:37/m) 127/151bpm [459b/mi] 220cal 16.6/26.55mph
2) 1.88m - 6:36(3:30/m) 144/158bpm [504b/mi] 96cal 17.13/22.08mph

18:05 6:36

Pin Map

0mi in 0

Pace

14%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	59	59	15.32	112 96-120	439	4/4
0.50	1:47	49	18.55	120 115-124	388	0/4
0.75	2:34	47	19.19	124 120-131	388	1/3
1.00	4:16	1:42 +26	8.86	129 111-136	874	0/2
1.25	4:53	37	24.16	101 95-112	251	1/5
1.50	5:40	47	19.08	105 91-121	330	1/9
1.75	6:27	47	19.15	118 112-123	370	0/4
2.00	7:15	48	18.93	123 115-140	390	0/4
2.25	8:04	49	18.40	136 131-139	444	1/2
2.50	8:52	49	18.44	129 126-135	420	1/2
2.75	9:44	52	17.45	141 133-145	485	1/2
3.00	10:33	49	18.21	140 136-142	461	1/2
3.25	11:30	56	16.02	139 135-145	520	3/0
3.50	12:25	55	16.26	138 134-144	509	0/3
3.75	13:26	1:01	14.71	125 110-136	510	2/7
4.00	14:33	1:07	13.46	117 107-126	521	4/4
4.25	15:30	57	15.87	128 117-140	484	1/3
4.50	16:35	1:05	13.82	133 127-142	578	9/0
4.75	17:48	1:13 +9	12.25	140 118-151	686	7/0
5.00	18:40	52	17.40	135 122-148	465	3/0
5.25	19:35	55	16.50	149 147-152	542	7/0
5.50	20:30	55	16.28	145 141-150	535	4/0
5.75	21:13	44	20.65	149 144-152	433	3/5
6.00	22:07	54	16.75	148 143-151	530	4/0
6.25	23:01	54	16.82	142 140-144	507	3/0
6.50	23:54	53	16.85	135 122-154	481	1/1
6.75	25:30	1:36 +39	9.38	148 125-158	946	4/0
6.88	25:55	25	18.97	132 129-137	418	1/1

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.6%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:24	2:48	More
1km	1:47	2:53	More
Mile	2:59	2:59	More
5k	10:42	3:27	More
5 miles	17:51	3:34	More
10k	22:47	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:56	3:42
20km	46:43	3:46
15 miles	57:14	3:49
20 miles	1:18:06	3:54
40km	1:38:45	3:58
25 miles	1:39:23	3:59
42km	1:44:06	3:59
50 miles	3:30:05	4:12
56 miles	3:57:27	4:14
100 miles	7:24:08	4:26
112 miles	8:21:58	4:29

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