Thu 22nd Jul 2021 at 12:02pm by Bintmcskint

Walk > General

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Time
50:57
Miles
3.05
Min/mi
16:42
Stride(cm)
77
Cals
174
Cadence
126
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Lunchtime wanderings
Listened to Run to the Hills podcast interview with Damian Hall :-)

Split Summary
===
1) 1m - 16:38(16:38/m) 58cal 63/67rpm 3.61/4.19mph
2) 1m - 17:06(17:06/m) 58cal 61/71rpm 3.51/4.38mph
3) 1m - 16:24(16:24/m) 56cal 62/71rpm 3.66/4.99mph
4) 0.05m - 49(16:22/m) 2cal 61/66rpm 3.67/4.3mph

16:38 17:06 16:24 49

	Corrah Nice
	Autumnleaves
	northernslowcoach
	Seratonin

Pin Map

0mi in 0

Pace

12%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45 +34	22:04	126 122-130	1/4
0.25	4:43	1:58	15:44	123 122-130	3/1
0.38	6:46	2:03	16:22	130 122-132	4/3
0.50	8:54	2:08	17:01	128 122-130	1/3
0.63	10:57	2:03	16:22	127 122-130	1/2
0.75	12:55	1:59	15:51	129 126-130	8/0
0.88	15:00	2:05	16:39	129 122-134	11/0
1.00	17:12	2:11	17:32	128 122-130	6/0
1.13	19:16	2:04	16:32	128 122-130	2/3
1.25	21:26	2:11	17:24	125 122-132	0/14
1.38	23:30	2:04	16:31	127 122-130	13/0
1.50	25:39	2:09	17:11	125 122-130	7/3
1.63	27:47	2:08	17:03	125 122-130	1/5
1.75	29:52	2:05	16:42	130 122-132	5/2
1.88	32:01	2:09	17:13	124 120-130	2/4
2.00	34:43	2:42 +27	21:37	123 112-128	9/0
2.13	37:10	2:27	19:35	125 114-142	16/0
2.25	39:15	2:05	16:40	125 122-128	3/7
2.38	41:22	2:07	16:53	128 122-130	0/12
2.50	43:30	2:08	17:02	123 120-128	0/12
2.63	45:35	2:05	16:43	125 122-128	0/10
2.75	47:44	2:09	17:13	125 122-130	5/2
2.88	49:17	1:33	12:21	125 122-130	0/6
3.00	51:09	1:52	14:57	125 122-130	1/5
3.05	52:17	1:08 +19	23:02	125 122-132	1/0

Elevation

Asc 85m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	16:45
28 6.2%	17:20
21 8.0%	17:27
See your biggest climbs

Cadence

126 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	7:35	15:16	More
1km	9:40	15:33	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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