Thu 22nd Jul 2021 at 11:44am by debrafromhull

Bike > General

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Time
11:05
Miles
2.64
Mph
14.3
Cals
82
BPM
118
%MHR
69.2
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 11:05(4:12/m) 118/138bpm [495b/mi] 82cal 14.3/0mph

11:05

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	33	33	13.56	100 82-118	442
0.25	1:12	38	11.73	119 113-123	608
0.38	1:50	38	11.78	135 121-138	688
0.50	2:24	34	13.22	132 126-137	599
0.63	2:52	28	15.82	123 114-130	466
0.75	3:25	33	13.80	112 107-116	487
0.88	3:51	26	17.11	116 115-118	407
1.00	4:20	29	15.63	120 115-126	461
1.13	5:10	50	9.03	127 121-132	844
1.25	5:43	33	13.54	121 119-123	536
1.38	6:11	28	16.29	122 117-124	449
1.50	6:41	30	14.83	118 114-123	478
1.63	7:09	28	15.84	123 122-125	466
1.75	7:42	32	13.91	124 121-126	535
1.88	8:07	25	18.10	125 122-128	414
2.00	8:32	26	17.46	116 111-123	399
2.13	8:57	25	17.93	107 106-110	358
2.25	9:21	24	18.81	110 106-114	351
2.38	9:55	34	13.42	106 98-114	474
2.50	10:27	32	13.98	108 98-117	463
2.63	11:01	34	13.33	117 111-120	527
2.64	11:11	10	5.12	109 107-111	1277

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:39	3:18	More
1km	2:05	3:22	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:28	4:33
20km	57:15	4:36
15 miles	1:09:54	4:40
20 miles	1:34:49	4:44
40km	1:59:22	4:48
25 miles	2:00:07	4:48
42km	2:05:43	4:49
50 miles	4:10:26	5:01
56 miles	4:42:23	5:03
100 miles	8:42:07	5:13
112 miles	9:48:46	5:15

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