Thu 22nd Jul 2021 at 10:43am by RunningRich

Run > General

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Time
1:05:05
Miles
9.61
Min/mi
6:46
Pacing
86%
WAVA
72.95
Stride(cm)
129
Cals
938
Cadence
184
BPM
148
%MHR
86.8
B/mi
1005
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 21:44(7:20/m) 137/156bpm [1005b/mi] 248cal 8.18/9.33mph
2) 1.68m - 10:00(5:56/m) 150/165bpm [890b/mi] 129cal 10.11/10.44mph
3) 0.3m - 2:00(6:45/m) 152/160bpm [1026b/mi] 26cal 8.89/10.16mph
4) 1.69m - 10:00(5:55/m) 156/162bpm [923b/mi] 134cal 10.14/10.56mph
5) 0m - 1(40:22/m) 156/162bpm [6296b/mi] 134cal 1.48/10.56mph
6) 2.97m - 21:20(7:11/m) 154/165bpm [1106b/mi] 267cal 8.35/9.89mph

21:44 10:00 2:00 10:00 1 21:20

Pace

39%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	122 85-135	899	178 120-192	17/12
1.00	7:32	3:51	7:41	134 127-141	1031	178 174-182	23/19
1.50	11:14	3:42	7:24	140 135-143	1036	180 178-182	13/4
2.00	14:48	3:34	7:07	139 136-143	990	180 178-182	3/3
2.50	18:27	3:39	7:18	145 139-152	1060	180 168-182	14/10
3.00	21:56	3:29	6:59	143 134-156	998	181 176-190	7/11
3.50	24:56	3:00	6:00	145 140-151	869	190 186-192	7/7
4.00	27:53	2:57	5:53	155 149-164	913	190 176-194	7/9
4.50	30:53	3:00	6:01	151 144-158	908	191 188-194	11/9
5.00	34:05	3:12	6:24	153 149-159	980	186 180-194	13/13
5.50	37:03	2:58	5:56	155 146-161	919	192 188-194	15/15
6.00	40:01	2:58	5:56	155 151-160	919	192 188-194	17/14
6.50	42:59	2:58	5:56	157 150-161	932	192 188-194	10/14
7.00	46:31	3:32	7:04	147 137-156	1038	185 178-194	17/14
7.50	50:34	4:03 +26	8:05	150 132-161	1213	183 174-186	14/16
8.00	54:07	3:34	7:07	157 152-160	1118	181 180-182	11/13
8.50	57:43	3:36	7:12	159 154-165	1145	181 180-184	9/14
9.00	1:01:12	3:29	6:58	160 156-165	1114	181 176-184	8/14
9.50	1:04:47	3:34	7:09	155 148-165	1108	181 180-184	12/15
9.61	1:05:32	45	7:07	155 151-157	1103	182 180-184	3/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m, Flat prediction 1:05:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	9.6	1:05:06	6:49
Walk	0.0	120	0	0	NAN:00:00
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.50%	More
800m	2:55	5:53	66.92%	More
1km	3:38	5:51	70.05%	More
Mile	5:54	5:54	73.27%	More
5k	18:38	6:00	79.01%	More
5 miles	31:28	6:18	76.24%	More
10k	40:29	6:31	74.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.13
5km	19:40	6:20	74.88
5M	32:34	6:31	73.66
10km	41:00	6:36	73.08
10M	1:07:53	6:47	72.97
Half	1:30:23	6:54	71.96
20M	2:21:32	7:05	72.82
Mara	3:08:27	7:12	72.93

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