Wed 21st Jul 2021 at 3:57pm by Flash⚡Gordy

Run > General
  • Time
    1:14:10
  • Miles
    9.20
  • Min/mi
    8:04
  • Pacing
    51%
  • WAVA
    54.36
  • Stride(cm)
    126
  • Cals
    865
  • Watts
    276
  • Cadence
    158
  • BPM
    155
  • %MHR
    92
  • B/mi
    1253
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/159bpm [1147b/mi] 82cal 274/W 7.43/9.02mph
2) 1m - 7:45(7:45/m) 156/163bpm [1208b/mi] 84cal 278/W 7.74/9.09mph
3) 1m - 7:53(7:53/m) 159/165bpm [1254b/mi] 100cal 282/W 7.61/8.31mph
4) 1m - 8:00(8:00/m) 157/166bpm [1255b/mi] 92cal 278/W 7.51/8.91mph
5) 1m - 8:15(8:15/m) 160/170bpm [1319b/mi] 96cal 288/W 7.29/8.74mph
6) 1m - 7:39(7:39/m) 151/164bpm [1156b/mi] 92cal 271/W 7.85/8.54mph
7) 1m - 8:17(8:17/m) 158/165bpm [1308b/mi] 99cal 268/W 7.24/8.6mph
8) 1m - 8:36(8:36/m) 155/163bpm [1333b/mi] 108cal 262/W 6.97/8.77mph
9) 1m - 8:02(8:02/m) 160/164bpm [1287b/mi] 100cal 271/W 7.46/8.67mph
10) 0.2m - 1:39(8:22/m) 161/168bpm [1348b/mi] 12cal 279/W 7.17/8.29mph
8:04 7:45 7:53 8:00 8:15 7:39 8:17 8:36 8:02 1:39

Pace

34% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 131 79-144 1076 157 154-160 268 189-338 22/5
0.50 5:18 3:15 +1:09 12:59 137 108-151 1778 156 98-164 265 105-323 2/2
0.75 7:14 1:57 7:46 151 147-159 1173 157 154-160 284 248-343 7/5
1.00 9:12 1:58 7:50 153 147-157 1199 158 154-160 288 260-313 5/0
1.25 11:08 1:56 7:44 157 152-161 1214 158 156-162 282 256-316 4/6
1.50 12:57 1:49 7:17 151 147-155 1100 156 118-164 274 195-327 2/9
1.75 14:58 2:01 8:03 158 154-163 1272 157 128-164 279 125-336 5/4
2.00 16:56 1:58 7:54 155 151-162 1224 160 158-164 277 113-310 5/2
2.25 18:57 2:00 8:02 158 157-160 1268 159 154-162 275 203-298 3/2
2.50 20:57 2:01 8:03 160 158-163 1287 160 156-164 287 251-311 9/1
2.75 22:52 1:55 7:40 160 154-162 1226 159 156-162 284 256-311 0/1
3.00 25:56 3:04 +1:07 12:16 158 133-165 1939 160 128-164 281 92-327 10/1
3.25 28:08 2:12 8:48 155 136-163 1365 158 80-166 279 78-327 4/11
3.50 30:02 1:54 7:36 152 143-159 1154 160 158-162 273 257-294 1/4
3.75 32:01 1:59 7:56 162 158-166 1284 160 158-164 285 255-304 7/4
4.00 33:58 1:57 7:47 159 152-164 1237 160 158-164 286 257-318 9/4
4.25 36:08 2:10 8:41 167 162-170 1451 161 158-166 310 244-364 18/0
4.50 38:10 2:02 8:06 161 158-166 1305 159 158-162 274 263-286 4/4
4.75 40:05 1:56 7:42 158 155-161 1218 160 158-166 283 261-324 6/2
5.00 44:47 4:42 +2:38 18:46 153 128-164 2872 158 116-164 283 44-323 7/2
5.25 46:46 1:59 7:57 152 146-159 1209 153 74-164 262 56-302 0/9
5.50 48:40 1:53 7:33 146 144-149 1103 157 156-162 262 251-292 0/17
5.75 50:32 1:53 7:30 147 144-152 1103 157 156-160 266 251-291 1/12
6.00 52:28 1:56 7:44 158 150-164 1223 160 156-170 292 257-321 8/5
6.25 54:28 2:00 7:59 156 148-163 1245 159 118-164 266 174-317 3/5
6.50 56:51 2:23 9:31 154 143-161 1465 157 68-168 271 113-305 5/4
6.75 58:50 1:59 7:57 162 159-165 1287 161 160-164 279 253-304 6/3
7.00 1:00:45 1:55 7:41 159 152-163 1222 160 158-164 274 253-293 1/13
7.25 1:02:39 1:54 7:34 153 146-160 1158 160 158-166 268 244-290 3/4
7.50 1:05:21 2:42 10:49 152 139-163 1645 158 78-168 256 64-305 2/3
7.75 1:07:23 2:02 8:07 158 156-161 1283 158 156-160 270 254-287 4/5
8.00 1:09:21 1:58 7:52 158 156-161 1244 159 156-162 275 251-328 1/2
8.25 1:11:22 2:01 8:04 160 153-163 1290 158 158-160 270 259-282 3/1
8.50 1:13:19 1:58 7:50 159 156-161 1246 158 156-162 274 251-294 2/3
8.75 1:15:33 2:14 8:57 159 151-164 1422 154 76-164 261 66-318 4/0
9.00 1:17:23 1:49 7:17 161 157-164 1174 161 158-162 287 264-324 4/7
9.20 1:19:02 1:39 8:27 161 155-168 1359 154 98-166 278 112-356 6/1

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 63m, Flat prediction 1:09:49
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.8% 8:29
11 3.9% 23:04
11 2.6% 12:10
See your biggest climbs

Power

276W (364 max)
Power Graph
Power Bands

Cadence

158 (170 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 159 9.1 1:15:50 8:20
Walk 3.1 107 0.1 2:26 24:26
Still 1.0 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 41.52% More
800m 3:42 7:26 45.73% More
1km 4:38 7:27 47.86% More
Mile 7:32 7:32 51.13% More
5k 25:17 8:08 51.64% More
5 miles 43:11 8:38 49.31% More
10k 53:04 8:32 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.58
5km 23:28 7:33 55.64
5M 38:52 7:46 54.78
10km 48:56 7:53 54.45
10M 1:21:01 8:06 54.37
Half 1:47:52 8:14 53.63
20M 2:48:55 8:27 54.27
Mara 3:44:54 8:35 54.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here