Thu 22nd Jul 2021 at 10:01am by bus306

Walk > General

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Time
10:59
Miles
0.57
Min/mi
19:16
Stride(cm)
77
Cals
60
Cadence
109
BPM
99
%MHR
57.6
B/mi
1899
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 10:59(19:11/m) 99/114bpm [1900b/mi] 60cal 53/57rpm

10:59

Pace

11%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	82 78-86	1387	108 88-114	1/1
0.13	2:10	1:07	17:51	84 82-86	1500	109 108-110	0/0
0.19	3:26	1:16	20:11	88 82-92	1776	108 104-110	1/1
0.25	4:44	1:18	20:48	99 86-110	2059	108 106-112	1/0
0.31	5:58	1:14	19:47	108 104-113	2137	104 98-108	3/0
0.38	7:12	1:13	19:33	104 100-110	2034	110 108-112	0/1
0.44	8:23	1:11	19:00	108 103-111	2051	110 106-112	1/0
0.50	9:33	1:10	18:43	107 102-111	2003	111 108-112	0/2
0.56	10:44	1:11	19:02	107 101-114	2036	110 102-112	1/2
0.57	10:59	15	24:17	108 104-109	2623	108 108-108	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:26	18:58	More

Predictions

Dist	Time	Per Mile

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