Thu 22nd Jul 2021 at 7:08am by Charliem91

Run > General

  • Time
    41:14
  • Miles
    3.34
  • Min/mi
    12:21
  • Pacing
    84%
  • Stride(cm)
    88
  • Cals
    373
  • Cadence
    149
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    2072
  • Asc(m)
    226
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:33(11:33/m) 155/180bpm [1791b/mi] 98cal
2) 1m - 12:55(12:55/m) 175/186bpm [2261b/mi] 117cal
3) 1m - 12:56(12:56/m) 175/186bpm [2263b/mi] 117cal
4) 0.34m - 3:50(11:25/m) 186/191bpm [2125b/mi] 41cal
11:33 12:55 12:56 3:50
northernslowcoach
thanks for the company :)

Pace

43% 32% 17% 4% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 106 73-136 1277 155 148-160 5/0
0.25 3:06 1:36 12:45 139 131-148 1772 151 146-154 12/1
0.38 4:15 1:09 9:16 151 142-161 1398 146 144-150 4/13
0.50 5:38 1:22 11:00 159 153-166 1748 148 144-150 9/7
0.63 7:04 1:26 11:32 173 167-180 1995 149 144-152 3/5
0.75 8:34 1:30 11:57 174 169-176 2080 147 146-150 8/2
0.88 9:59 1:25 11:21 169 166-173 1918 147 136-150 3/14
1.00 11:33 1:34 12:29 171 164-175 2135 148 136-152 3/9
1.13 13:09 1:37 12:54 168 157-179 2166 150 146-156 7/4
1.25 14:41 1:32 12:17 178 175-180 2185 150 146-154 4/6
1.38 16:13 1:31 12:11 172 170-178 2095 148 146-150 11/5
1.50 17:49 1:37 12:52 170 166-175 2188 147 144-150 17/5
1.63 19:36 1:46 14:12 172 164-180 2442 148 144-152 6/9
1.75 21:05 1:29 11:53 177 168-181 2102 147 144-150 6/13
1.88 22:58 1:53 15:08 179 165-185 2708 147 144-152 11/6
2.00 24:28 1:30 11:58 183 181-186 2191 150 148-152 15/3
2.13 25:51 1:23 11:03 177 168-183 1957 147 144-152 5/4
2.25 27:19 1:28 11:46 168 165-173 1978 147 144-152 1/12
2.38 28:48 1:29 11:51 172 168-173 2039 151 148-154 11/10
2.50 30:20 1:32 12:16 175 171-180 2148 151 148-154 14/20
2.63 31:46 1:26 11:26 178 174-181 2036 150 148-152 14/15
2.75 33:43 1:56 15:31 174 170-181 2699 147 142-152 4/9
2.88 35:44 2:02 16:13 170 159-181 2756 151 148-156 1/9
3.00 37:24 1:40 13:19 184 181-186 2449 149 146-152 9/8
3.13 38:57 1:33 12:26 189 186-191 2348 148 144-156 14/16
3.25 40:30 1:33 12:22 186 184-188 2301 147 144-150 29/3
3.34 41:14 44 8:37 178 173-183 1534 144 142-146 5/29

Heart

168/191max
  • Show Beats/Mile

Elevation

Asc 226m, Range 43m, Flat prediction 41:12
Elevation Graph
Biggest Climbs (m) Min/mi
36 22.0% 11:08
19 16.7% 13:21
17 6.0% 12:33
16 9.5% 14:28
15 8.6% 12:12
10 4.2% 11:28
See your biggest climbs

Cadence

149 (160 max) Stride Length: 88cm Run: 51.9% Walk: 48.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 0.00% More
800m 5:18 10:40 0.00% More
1km 6:44 10:50 0.00% More
Mile 11:27 11:27 0.00% More
5k 38:15 12:19 0.00% More

Predictions

Dist Time Per Mile
1M 11:29 11:29
5km 38:11 12:17
5M 1:03:14 12:39
10km 1:19:37 12:49
10M 2:11:51 13:11
Half 2:55:33 13:24
20M 4:34:54 13:45
Mara 6:06:00 13:58
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