Thu 22nd Jul 2021 at 7:08am by Charliem91
Run > General
-
Time
41:14
-
Miles
3.34
-
Min/mi
12:21
-
Pacing
84%
-
Stride(cm)
88
-
Cals
373
-
Cadence
149
-
BPM
168
-
%MHR
98.2
-
B/mi
2072
-
Asc(m)
226
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:33(11:33/m) 155/180bpm [1791b/mi] 98cal
2) 1m - 12:55(12:55/m) 175/186bpm [2261b/mi] 117cal
3) 1m - 12:56(12:56/m) 175/186bpm [2263b/mi] 117cal
4) 0.34m - 3:50(11:25/m) 186/191bpm [2125b/mi] 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
106 73-136 |
1277 |
155 148-160 |
5/0 |
0.25 |
3:06 |
1:36 |
12:45 |
139 131-148 |
1772 |
151 146-154 |
12/1 |
0.38 |
4:15 |
1:09 |
9:16 |
151 142-161 |
1398 |
146 144-150 |
4/13 |
0.50 |
5:38 |
1:22 |
11:00 |
159 153-166 |
1748 |
148 144-150 |
9/7 |
0.63 |
7:04 |
1:26 |
11:32 |
173 167-180 |
1995 |
149 144-152 |
3/5 |
0.75 |
8:34 |
1:30 |
11:57 |
174 169-176 |
2080 |
147 146-150 |
8/2 |
0.88 |
9:59 |
1:25 |
11:21 |
169 166-173 |
1918 |
147 136-150 |
3/14 |
1.00 |
11:33 |
1:34 |
12:29 |
171 164-175 |
2135 |
148 136-152 |
3/9 |
1.13 |
13:09 |
1:37 |
12:54 |
168 157-179 |
2166 |
150 146-156 |
7/4 |
1.25 |
14:41 |
1:32 |
12:17 |
178 175-180 |
2185 |
150 146-154 |
4/6 |
1.38 |
16:13 |
1:31 |
12:11 |
172 170-178 |
2095 |
148 146-150 |
11/5 |
1.50 |
17:49 |
1:37 |
12:52 |
170 166-175 |
2188 |
147 144-150 |
17/5 |
1.63 |
19:36 |
1:46 |
14:12 |
172 164-180 |
2442 |
148 144-152 |
6/9 |
1.75 |
21:05 |
1:29 |
11:53 |
177 168-181 |
2102 |
147 144-150 |
6/13 |
1.88 |
22:58 |
1:53 |
15:08 |
179 165-185 |
2708 |
147 144-152 |
11/6 |
2.00 |
24:28 |
1:30 |
11:58 |
183 181-186 |
2191 |
150 148-152 |
15/3 |
2.13 |
25:51 |
1:23 |
11:03 |
177 168-183 |
1957 |
147 144-152 |
5/4 |
2.25 |
27:19 |
1:28 |
11:46 |
168 165-173 |
1978 |
147 144-152 |
1/12 |
2.38 |
28:48 |
1:29 |
11:51 |
172 168-173 |
2039 |
151 148-154 |
11/10 |
2.50 |
30:20 |
1:32 |
12:16 |
175 171-180 |
2148 |
151 148-154 |
14/20 |
2.63 |
31:46 |
1:26 |
11:26 |
178 174-181 |
2036 |
150 148-152 |
14/15 |
2.75 |
33:43 |
1:56 |
15:31 |
174 170-181 |
2699 |
147 142-152 |
4/9 |
2.88 |
35:44 |
2:02 |
16:13 |
170 159-181 |
2756 |
151 148-156 |
1/9 |
3.00 |
37:24 |
1:40 |
13:19 |
184 181-186 |
2449 |
149 146-152 |
9/8 |
3.13 |
38:57 |
1:33 |
12:26 |
189 186-191 |
2348 |
148 144-156 |
14/16 |
3.25 |
40:30 |
1:33 |
12:22 |
186 184-188 |
2301 |
147 144-150 |
29/3 |
3.34 |
41:14 |
44 |
8:37 |
178 173-183 |
1534 |
144 142-146 |
5/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 22.0% |
11:08
|
19 16.7% |
13:21
|
17 6.0% |
12:33
|
16 9.5% |
14:28
|
15 8.6% |
12:12
|
10 4.2% |
11:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
0.00% |
More |
800m |
5:18 |
10:40 |
0.00% |
More |
1km |
6:44 |
10:50 |
0.00% |
More |
Mile |
11:27 |
11:27 |
0.00% |
More |
5k |
38:15 |
12:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:29 |
11:29 |
5km |
38:11 |
12:17 |
5M |
1:03:14 |
12:39 |
10km |
1:19:37 |
12:49 |
10M |
2:11:51 |
13:11 |
Half |
2:55:33 |
13:24 |
20M |
4:34:54 |
13:45 |
Mara |
6:06:00 |
13:58 |
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