Thu 22nd Jul 2021 at 9:04am by justcol

Run > General

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Time
47:16
Miles
4.86
Min/mi
9:44
Pacing
75%
WAVA
47.72
Stride(cm)
102
Cals
632
Cadence
162
BPM
137
%MHR
74.8
B/mi
1331
Asc(m)
147
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/136bpm [1075b/mi] 113cal
2) 1m - 11:03(11:03/m) 132/144bpm [1459b/mi] 143cal
3) 1m - 11:07(11:07/m) 138/171bpm [1534b/mi] 147cal
4) 1m - 9:12(9:12/m) 143/151bpm [1316b/mi] 125cal
5) 0.86m - 6:57(8:04/m) 151/164bpm [1218b/mi] 104cal

8:57 11:03 11:07 9:12 6:57

Pace

42%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	105 74-119	899	164 108-172	7/3
0.50	4:19	2:11	8:43	119 118-124	1037	166 162-166	16/1
0.75	6:38	2:19	9:17	124 121-128	1151	165 160-166	17/1
1.00	8:57	2:19	9:15	130 125-136	1201	166 160-168	8/3
1.25	11:28	2:31	10:05	132 124-137	1331	164 158-166	1/23
1.50	13:52	2:24	9:34	130 125-135	1244	161 150-166	17/1
1.75	16:08	2:17	9:07	123 118-132	1121	160 154-166	15/0
2.00	20:01	3:52	15:29	140 133-144	2167	160 156-166	15/1
2.25	23:01	3:00	12:01	142 139-145	1706	161 156-166	18/1
2.50	26:43	3:42 +39	14:48	141 127-170	2087	161 154-172	21/4
2.75	29:11	2:28	9:51	135 128-139	1330	165 152-218	5/26
3.00	31:47	2:36	10:25	135 130-139	1405	160 152-170	1/26
3.25	34:04	2:17	9:08	135 130-145	1232	160 152-166	0/26
3.50	36:43	2:39	10:35	148 143-151	1567	161 158-166	2/22
3.75	39:05	2:22	9:29	144 142-147	1367	161 156-166	18/0
4.00	40:59	1:54	7:36	144 141-151	1095	161 156-166	8/5
4.25	42:54	1:55	7:41	147 144-151	1130	160 158-166	0/14
4.50	44:55	2:01	8:02	150 148-154	1206	161 158-166	1/15
4.75	47:01	2:06	8:23	154 151-164	1291	162 158-166	3/5
4.86	47:56	55	8:19	155 152-160	1289	161 160-162	2/1

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 105m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.0%	13:58
39 2.0%	9:21
24 4.7%	10:15
See your biggest climbs

Cadence

162 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	4.9	47:14	9:51
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.94%	More
800m	3:45	7:33	50.27%	More
1km	4:43	7:35	52.26%	More
Mile	7:53	7:53	53.22%	More
5k	31:45	10:13	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.39
5km	29:25	9:28	48.50
5M	48:43	9:45	47.65
10km	1:01:20	9:52	47.24
10M	1:41:34	10:09	47.13
Half	2:15:13	10:19	46.47
20M	3:31:45	10:35	47.02
Mara	4:41:55	10:46	47.09

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