Thu 22nd Jul 2021 at 9:43am by Hannahj

Run > General

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Time
14:06
Miles
1.28
Min/mi
11:01
Pacing
94%
WAVA
40.08
Stride(cm)
85
Cals
142
Cadence
173
BPM
171
%MHR
100.1
B/mi
1885
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 167/194bpm [1803b/mi] 107cal
2) 0.28m - 3:18(11:40/m) 186/188bpm [2169b/mi] 35cal

10:48 3:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	123 103-142	1365	174 172-180	1/0
0.13	1:23	41	11:00	143 141-145	1574	179 178-182	0/3
0.19	2:00	38	10:00	152 148-156	1520	177 176-180	0/3
0.25	2:38	37	9:56	158 156-160	1571	177 176-178	0/3
0.31	3:14	37	9:48	164 157-169	1608	176 176-178	0/2
0.38	3:55	40	10:43	169 168-171	1810	175 174-176	1/1
0.44	4:34	40	10:37	173 171-175	1836	174 172-176	1/1
0.50	5:16	41	11:02	172 170-175	1898	173 172-176	2/1
0.56	5:59	44	11:39	175 172-178	2040	172 170-174	0/2
0.63	6:41	41	11:01	170 166-171	1873	172 172-174	1/0
0.69	7:20	39	10:23	167 163-174	1735	172 170-174	2/0
0.75	8:01	42	11:05	178 175-182	1974	171 166-174	2/1
0.81	8:42	40	10:44	180 179-182	1931	171 168-174	2/0
0.88	9:24	43	11:24	183 179-186	2087	170 168-172	2/0
0.94	10:04	40	10:33	186 185-187	1964	170 168-172	1/1
1.00	10:47	43	11:33	189 187-194	2184	173 170-178	1/1
1.06	11:28	41	10:51	187 186-188	2028	173 168-178	1/0
1.13	12:12	44	11:48	185 184-187	2182	170 168-172	1/0
1.19	12:57	45	12:01	186 185-187	2234	171 168-172	1/0
1.25	13:43	46	12:14	185 182-187	2262	170 168-170	1/0
1.28	14:06	23	11:24	185 185-185	2109	169 168-170	1/0

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.3	14:06	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.80%	More
800m	5:11	10:26	36.38%	More
1km	6:35	10:36	37.43%	More
Mile	10:43	10:43	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.90
5km	36:06	11:37	40.85
5M	59:46	11:57	40.03
10km	1:15:15	12:07	39.71
10M	2:04:37	12:28	39.46
Half	2:45:55	12:40	38.69
20M	4:19:49	12:59	38.89
Mara	5:45:55	13:12	38.73

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