Thu 22nd Jul 2021 at 9:13am by mxhornet

Run > General

  • Time
    30:12
  • Miles
    2.56
  • Min/mi
    11:48
  • Pacing
    4%
  • WAVA
    42.53
  • Stride(cm)
    71
  • Cals
    290
  • Cadence
    191
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1567
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:27(11:59/m) 124/142bpm [1486b/mi] 66cal 5.01/7.18mph
2) 0.62m - 7:28(12:01/m) 126/139bpm [1515b/mi] 71cal 4.99/6.82mph
3) 0.62m - 7:14(11:39/m) 139/150bpm [1619b/mi] 72cal 5.15/5.72mph
4) 0.62m - 7:16(11:41/m) 148/160bpm [1730b/mi] 73cal 5.13/5.63mph
5) 0.07m - 47(10:39/m) 153/155bpm [1631b/mi] 8cal 5.63/5.55mph
7:27 7:28 7:14 7:16 47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 107 80-125 1277 196 186-208 1/1
0.25 2:57 1:27 11:40 135 130-140 1574 192 180-198 0/3
0.38 8:08 5:11 +3:37 41:25 119 87-141 4928 195 128-204 1/1
0.50 9:35 1:28 11:41 126 112-133 1473 191 188-198 0/2
0.63 11:04 1:29 11:53 129 127-131 1533 192 190-196 0/1
0.75 12:31 1:27 11:33 130 129-132 1501 191 190-196 0/1
0.88 13:59 1:29 11:48 128 123-133 1511 190 188-196 5/0
1.00 15:34 1:34 +5 12:34 126 121-133 1584 190 186-198 2/3
1.13 17:16 1:42 13:36 131 123-137 1781 188 184-192 8/0
1.25 24:35 7:20 +6:05 58:36 111 93-139 6505 192 134-202 0/4
1.38 26:10 1:35 12:39 131 119-143 1658 195 188-200 0/7
1.50 27:36 1:26 11:30 136 132-145 1565 192 190-196 2/1
1.63 29:10 1:34 12:29 142 136-149 1772 188 182-192 3/3
1.75 30:42 1:32 12:14 145 139-149 1774 192 186-208 9/0
1.88 32:03 1:21 10:46 144 140-152 1551 191 188-194 1/0
2.00 33:29 1:26 11:28 147 140-152 1686 191 188-196 0/2
2.13 35:02 1:33 +4 12:26 147 143-151 1829 190 188-194 0/2
2.25 36:30 1:28 11:46 145 140-149 1707 189 184-192 0/4
2.38 37:58 1:28 11:46 148 144-151 1741 189 186-190 4/0
2.50 39:23 1:25 11:19 154 151-160 1742 191 188-196 1/1
2.56 40:03 40 11:08 152 150-154 1691 192 188-196 0/0

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m, Flat prediction 30:04
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 12:13
See your biggest climbs

Cadence

191 (208 max) Stride Length: 71cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:06 31.75% More
800m 5:44 11:31 36.44% More
1km 7:12 11:36 37.73% More
Mile 11:41 11:41 39.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 43.16
5km 37:23 12:02 42.09
5M 1:03:12 12:38 40.68
10km 1:20:20 12:56 40.02
10M 2:15:47 13:35 39.21
Half 3:02:54 13:58 38.26
20M 4:51:41 14:35 38.01
Mara 6:32:54 15:00 37.63
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