Thu 22nd Jul 2021 at 9:13am by mxhornet
Run > General
-
Time
30:12
-
Miles
2.56
-
Min/mi
11:48
-
Pacing
4%
-
WAVA
42.53
-
Stride(cm)
71
-
Cals
290
-
Cadence
191
-
BPM
133
-
%MHR
77.7
-
B/mi
1567
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:27(11:59/m) 124/142bpm [1486b/mi] 66cal 5.01/7.18mph
2) 0.62m - 7:28(12:01/m) 126/139bpm [1515b/mi] 71cal 4.99/6.82mph
3) 0.62m - 7:14(11:39/m) 139/150bpm [1619b/mi] 72cal 5.15/5.72mph
4) 0.62m - 7:16(11:41/m) 148/160bpm [1730b/mi] 73cal 5.13/5.63mph
5) 0.07m - 47(10:39/m) 153/155bpm [1631b/mi] 8cal 5.63/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:56 |
107 80-125 |
1277 |
196 186-208 |
1/1 |
0.25 |
2:57 |
1:27 |
11:40 |
135 130-140 |
1574 |
192 180-198 |
0/3 |
0.38 |
8:08 |
5:11 +3:37
|
41:25 |
119 87-141 |
4928 |
195 128-204 |
1/1 |
0.50 |
9:35 |
1:28 |
11:41 |
126 112-133 |
1473 |
191 188-198 |
0/2 |
0.63 |
11:04 |
1:29 |
11:53 |
129 127-131 |
1533 |
192 190-196 |
0/1 |
0.75 |
12:31 |
1:27 |
11:33 |
130 129-132 |
1501 |
191 190-196 |
0/1 |
0.88 |
13:59 |
1:29 |
11:48 |
128 123-133 |
1511 |
190 188-196 |
5/0 |
1.00 |
15:34 |
1:34 +5
|
12:34 |
126 121-133 |
1584 |
190 186-198 |
2/3 |
1.13 |
17:16 |
1:42 |
13:36 |
131 123-137 |
1781 |
188 184-192 |
8/0 |
1.25 |
24:35 |
7:20 +6:05
|
58:36 |
111 93-139 |
6505 |
192 134-202 |
0/4 |
1.38 |
26:10 |
1:35 |
12:39 |
131 119-143 |
1658 |
195 188-200 |
0/7 |
1.50 |
27:36 |
1:26 |
11:30 |
136 132-145 |
1565 |
192 190-196 |
2/1 |
1.63 |
29:10 |
1:34 |
12:29 |
142 136-149 |
1772 |
188 182-192 |
3/3 |
1.75 |
30:42 |
1:32 |
12:14 |
145 139-149 |
1774 |
192 186-208 |
9/0 |
1.88 |
32:03 |
1:21 |
10:46 |
144 140-152 |
1551 |
191 188-194 |
1/0 |
2.00 |
33:29 |
1:26 |
11:28 |
147 140-152 |
1686 |
191 188-196 |
0/2 |
2.13 |
35:02 |
1:33 +4
|
12:26 |
147 143-151 |
1829 |
190 188-194 |
0/2 |
2.25 |
36:30 |
1:28 |
11:46 |
145 140-149 |
1707 |
189 184-192 |
0/4 |
2.38 |
37:58 |
1:28 |
11:46 |
148 144-151 |
1741 |
189 186-190 |
4/0 |
2.50 |
39:23 |
1:25 |
11:19 |
154 151-160 |
1742 |
191 188-196 |
1/1 |
2.56 |
40:03 |
40 |
11:08 |
152 150-154 |
1691 |
192 188-196 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:06 |
31.75% |
More |
800m |
5:44 |
11:31 |
36.44% |
More |
1km |
7:12 |
11:36 |
37.73% |
More |
Mile |
11:41 |
11:41 |
39.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
43.16 |
5km |
37:23 |
12:02 |
42.09 |
5M |
1:03:12 |
12:38 |
40.68 |
10km |
1:20:20 |
12:56 |
40.02 |
10M |
2:15:47 |
13:35 |
39.21 |
Half |
3:02:54 |
13:58 |
38.26 |
20M |
4:51:41 |
14:35 |
38.01 |
Mara |
6:32:54 |
15:00 |
37.63 |
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