Thu 22nd Jul 2021 at 8:20am by CathRun

Run > General

Follow User
0 👍

Time
1:16:25
Miles
6.38
Min/mi
11:59
Pacing
32%
WAVA
53.84
Stride(cm)
83
Cals
608
Cadence
161
BPM
147
%MHR
84.6
B/mi
1764
Asc(m)
464
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 125/139bpm [1398b/mi] 78cal 5.36/5.89mph
2) 1m - 10:52(10:52/m) 161/177bpm [1749b/mi] 99cal 5.52/5.99mph
3) 1m - 12:24(12:24/m) 143/165bpm [1774b/mi] 95cal 4.84/5.82mph
4) 1m - 13:28(13:28/m) 143/168bpm [1927b/mi] 97cal 4.45/5.74mph
5) 1m - 11:40(11:40/m) 152/170bpm [1772b/mi] 95cal 5.15/6.43mph
6) 1m - 12:05(12:05/m) 156/168bpm [1886b/mi] 103cal 4.96/5.7mph
7) 0.38m - 4:45(12:28/m) 158/172bpm [1969b/mi] 41cal 4.81/5.38mph

11:11 10:52 12:24 13:28 11:40 12:05 4:45

Pace

28%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	117 78-131	1333	166 158-176	68/0
0.50	5:34	2:43	10:54	125 99-131	1362	167 162-172	63/0
0.75	8:21	2:46	11:05	131 125-136	1452	165 158-170	72/2
1.00	11:10	2:50	11:19	131 127-139	1483	165 146-170	49/1
1.25	13:56	2:46	11:03	141 129-154	1558	163 158-168	0/71
1.50	16:31	2:34	10:18	162 143-177	1668	167 164-172	2/58
1.75	19:18	2:48	11:11	174 169-177	1946	166 162-170	0/95
2.00	22:02	2:44	10:56	167 163-171	1826	164 160-168	7/130
2.25	26:09	4:06 +1:13	16:25	145 121-163	2380	162 152-170	31/13
2.50	29:06	2:57	11:49	143 138-148	1689	159 82-168	20/42
2.75	32:15	3:09	12:36	147 138-160	1852	158 122-166	38/29
3.00	39:06	6:51 +3:25	27:24	145 112-164	3972	150 104-168	0/41
3.25	42:21	3:15	13:00	146 132-156	1898	158 108-166	47/175
3.50	49:34	7:13 +4:01	28:52	136 108-167	3925	161 156-168	43/8
3.75	53:17	3:44	14:55	144 138-151	2149	158 146-166	0/58
4.00	57:03	3:45 +27	15:02	141 130-163	2119	159 142-164	0/76
4.25	1:00:12	3:10	12:39	144 137-165	1821	158 154-164	6/35
4.50	1:03:42	3:30 +21	14:00	159 142-170	2225	154 88-164	0/48
4.75	1:06:18	2:36	10:22	149 145-159	1546	164 160-170	10/45
5.00	1:09:04	2:46	11:03	154 148-158	1701	165 160-170	1/48
5.25	1:11:52	2:48	11:14	161 153-165	1807	165 162-168	0/57
5.50	1:15:03	3:11	12:43	160 145-168	2034	166 160-174	10/46
5.75	1:18:18	3:15	13:02	152 144-156	1980	162 80-172	0/57
6.00	1:21:09	2:51	11:25	154 147-158	1759	161 80-168	5/34
6.25	1:24:23	3:14	12:56	157 148-166	2031	162 82-170	0/0
6.38	1:25:55	1:32	11:40	161 154-172	1878	164 162-170	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 961m, Flat prediction 1:18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
254 12.6%	11:05
37 15.2%	10:50
25 11.4%	11:21
See your biggest climbs

Cadence

161 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	162	6.3	1:14:05	13:15
Walk	2.0	107	0.1	1:54	26:09
Still	0.5	-	-	29	-
Pause	9.9	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	44.32%	More
800m	5:11	10:25	50.78%	More
1km	6:38	10:40	51.11%	More
Mile	10:51	10:51	51.26%	More
5k	40:20	12:59	48.20%	More
5 miles	1:08:55	13:47	46.25%	More
10k	1:23:51	13:30	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	51.93
5km	35:38	11:28	54.57
5M	59:01	11:48	54.01
10km	1:14:18	11:57	53.82
10M	2:03:03	12:18	53.83
Half	2:43:50	12:30	52.96
20M	4:16:33	12:50	53.59
Mara	5:41:34	13:02	53.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry