Thu 22nd Jul 2021 at 8:45am by PenW

Walk > General

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Time
54:49
Miles
1.62
Min/mi
33:50
Stride(cm)
46
Cals
227
Cadence
103
BPM
103
%MHR
60.4
B/mi
3497
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:27(36:27/m) 100/127bpm [3645b/mi] 149cal 20/76rpm 1.65/10.83mph
2) 0.62m - 18:22(29:33/m) 109/146bpm [3221b/mi] 78cal 27/78rpm 2.03/4.76mph

36:27 18:22

Pace

62%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	97 94-100	2218	107 98-112	2/1
0.13	2:45	1:20	21:12	117 103-126	2481	112 108-116	2/4
0.19	4:13	1:27	23:19	107 99-113	2495	113 110-116	2/5
0.25	5:47	1:34	25:03	97 85-106	2430	111 108-114	3/4
0.31	8:14	2:27	39:12	103 98-109	4038	107 96-112	2/5
0.38	10:12	1:58	31:26	98 91-103	3081	108 94-116	0/8
0.44	11:55	1:43	27:28	103 93-108	2828	108 102-112	0/7
0.50	13:10	1:16	20:15	101 89-105	2045	107 104-110	6/1
0.56	14:31	1:20	21:22	90 86-94	1923	107 102-108	4/3
0.63	16:01	1:31	24:09	104 87-118	2511	102 86-148	5/4
0.69	18:03	2:02	32:31	108 99-118	3512	99 94-104	1/2
0.75	20:35	2:32	40:26	98 90-104	3963	98 84-112	4/2
0.81	23:46	3:12	51:05	99 92-111	5057	94 84-104	2/2
0.88	26:58	3:12	51:12	102 90-127	5223	91 86-94	2/2
0.94	34:41	7:43	2:03:20	94 71-109	11593	92 82-120	0/0
1.00	36:26	1:46	28:11	100 97-108	2818	102 92-108	0/0
1.06	38:07	1:41	26:50	109 94-125	2925	99 82-108	4/3
1.13	40:00	1:53	30:02	115 105-129	3454	100 86-108	3/3
1.19	42:20	2:20	37:21	106 95-126	3959	95 84-102	4/3
1.25	44:43	2:24	38:20	101 89-120	3872	98 88-110	3/2
1.31	46:33	1:49	29:11	129 118-146	3764	104 94-118	5/4
1.38	48:04	1:31	24:17	120 111-126	2913	104 94-108	4/3
1.44	49:40	1:36	25:38	103 95-114	2640	104 88-108	6/1
1.50	50:58	1:18	20:52	98 94-102	2045	104 90-110	3/4
1.56	52:35	1:36	25:42	105 97-112	2699	104 90-108	2/4
1.62	54:49	2:14	37:54	104 101-107	3942	97 84-108	3/4

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (148 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	12:59	26:08	More
1km	15:52	25:32	More
Mile	36:26	36:26	More

Predictions

Dist	Time	Per Mile

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