Wed 21st Jul 2021 at 5:51pm by robrea

Run > General

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Time
2:34:43
Miles
4.63
Min/mi
33:25
Pacing
0%
WAVA
13.24
Stride(cm)
47
Cals
431
Cadence
103
BPM
74
%MHR
41.3
B/mi
2483
Asc(m)
211
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:30(28:30/m) 78/91bpm [2223b/mi] 90cal
2) 1m - 26:50(26:50/m) 75/87bpm [2012b/mi] 80cal
3) 1m - 31:17(31:17/m) 71/107bpm [2221b/mi] 88cal
4) 1m - 19:03(19:03/m) 76/96bpm [1448b/mi] 82cal
5) 0.63m - 49:04(1:18:17/m) 65/85bpm [5088b/mi] 91cal

28:30 26:50 31:17 19:03 49:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	80 71-87	1454	108 94-114	2/36
0.25	4:28	2:12	17:36	80 77-84	1408	110 96-114	7/9
0.38	6:40	2:12	17:34	85 80-91	1493	110 106-112	3/4
0.50	8:54	2:14	17:50	83 81-86	1480	109 102-112	4/8
0.63	19:11	10:18	1:22:20	75 64-83	6176	103 84-112	8/8
0.75	22:10	2:59	23:51	75 72-81	1788	96 80-106	5/4
0.88	25:21	3:11	25:26	77 74-83	1959	92 80-104	6/8
1.00	28:30	3:09	25:09	79 74-83	1987	93 84-100	4/4
1.13	32:08	3:39	29:09	76 70-87	2216	91 80-146	9/8
1.25	35:11	3:03	24:21	76 72-79	1850	96 86-104	7/9
1.38	39:07	3:56	31:28	75 69-80	2359	90 82-116	12/11
1.50	42:28	3:21	26:48	74 66-80	1983	93 82-108	9/13
1.63	45:52	3:24	27:13	74 69-77	2015	94 82-100	10/5
1.75	49:09	3:17	26:19	75 70-81	1974	98 88-152	6/3
1.88	52:04	2:55	23:19	76 71-79	1772	97 92-104	5/8
2.00	55:19	3:15	26:00	77 71-87	2002	102 92-110	6/8
2.13	58:26	3:07	24:54	73 68-80	1817	98 82-110	5/5
2.25	1:01:55	3:29	27:49	75 71-88	2086	94 80-100	8/7
2.38	1:05:58	4:03	32:24	79 64-106	2559	93 82-154	8/4
2.50	1:10:12	4:14	33:53	75 65-88	2541	96 80-102	10/6
2.63	1:19:18	9:06	1:12:51	72 48-89	5246	105 88-144	6/7
2.75	1:21:52	2:34	20:36	67 57-74	1380	108 104-112	7/10
2.88	1:24:14	2:22	18:52	67 61-72	1264	108 106-110	10/5
3.00	1:26:36	2:22	18:58	71 64-79	1346	110 108-114	6/10
3.13	1:29:03	2:26	19:30	71 63-76	1385	107 82-112	18/6
3.25	1:31:31	2:28	19:44	71 66-75	1401	108 104-112	12/7
3.38	1:34:03	2:32	20:19	87 70-96	1767	105 98-112	9/13
3.50	1:36:16	2:14	17:48	77 73-90	1371	110 104-112	16/1
3.63	1:38:32	2:16	18:05	76 69-80	1374	109 104-112	11/12
3.75	1:40:46	2:14	17:53	77 74-81	1378	111 106-114	9/15
3.88	1:43:14	2:28	19:44	75 71-79	1479	108 96-112	10/9
4.00	1:45:39	2:25	19:18	75 70-79	1448	108 102-112	0/9
4.13	2:01:43	16:04	2:08:34	70 53-82	9000	106 94-110	0/2
4.25	2:27:05	25:22	3:22:55	66 56-80	13393	105 92-110	1/0
4.38	2:30:10	3:05	24:40	70 60-82	1727	111 104-116	12/11
4.50	2:32:18	2:08	17:06	80 76-85	1368	113 108-118	16/9
4.63	2:34:26	2:08	17:03	80 77-85	1364	113 108-116	10/15
4.63	2:34:44	18	2:40:42	80 79-81	12856	-	0/0

Heart

74/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 46m, Flat prediction 2:38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.6%	20:01
15 8.7%	20:24
11 8.1%	18:59
See your biggest climbs

Cadence

103 (154 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	146	0	42	40:03
Walk	64.7	103	4.6	1:40:03	21:42
Still	34.9	-	-	53:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:56	18.42%	More
800m	8:42	17:29	20.58%	More
1km	11:30	18:31	20.33%	More
Mile	18:50	18:50	21.30%	More
5k	1:19:11	25:29	17.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:29	30:29	13.16
5km	1:41:22	32:38	13.45
5M	2:47:51	33:34	13.19
10km	3:31:20	34:01	13.07
10M	5:49:58	35:00	13.02
Half	7:45:56	35:34	12.83
20M	12:09:39	36:29	12.98
Mara	16:11:27	37:05	13.00

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