Thu 22nd Jul 2021 at 8:54am by makizmo 82
Bike > General
-
Time
24:50
-
Miles
6.33
-
Mph
15.3
-
FBI
60.80
-
Cals
359
-
BPM
141
-
%MHR
76
-
B/mi
555
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:43(3:57/m) 140/166bpm [552b/mi] 283cal 15.22/22.29mph
2) 1.33m - 5:07(3:51/m) 146/157bpm [562b/mi] 76cal 15.58/17.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:09 |
1:09 |
13.06 |
124 112-134 |
570 |
7/2 |
0.50 |
2:03 |
54 |
16.68 |
134 129-137 |
482 |
1/1 |
0.75 |
3:19 |
1:16 +18
|
11.81 |
130 114-137 |
661 |
0/7 |
1.00 |
4:19 |
1:00 |
15.04 |
122 114-128 |
487 |
0/3 |
1.25 |
5:13 |
54 |
16.75 |
133 127-136 |
476 |
0/3 |
1.50 |
6:28 |
1:15 +15
|
12.02 |
132 121-137 |
659 |
0/7 |
1.75 |
7:16 |
48 |
18.68 |
131 127-135 |
421 |
0/5 |
2.00 |
8:39 |
1:23 +10
|
10.78 |
132 120-140 |
735 |
0/7 |
2.25 |
9:32 |
53 |
17.07 |
128 117-141 |
450 |
3/3 |
2.50 |
10:28 |
56 |
16.09 |
144 141-146 |
537 |
1/0 |
2.75 |
11:23 |
55 |
16.24 |
145 142-149 |
536 |
2/0 |
3.00 |
12:24 |
1:00 |
14.94 |
146 139-153 |
586 |
2/1 |
3.25 |
13:26 |
1:03 |
14.31 |
151 146-155 |
633 |
4/1 |
3.50 |
14:27 |
1:00 |
14.96 |
149 144-154 |
598 |
2/2 |
3.75 |
15:38 |
1:11 |
12.66 |
152 148-158 |
720 |
7/0 |
4.00 |
16:33 |
56 |
16.20 |
152 146-156 |
563 |
6/1 |
4.25 |
17:35 |
1:02 |
14.51 |
153 134-157 |
633 |
3/2 |
4.50 |
18:47 |
1:12 +9
|
12.48 |
134 123-146 |
644 |
3/2 |
4.75 |
19:37 |
49 |
18.25 |
159 142-166 |
523 |
5/1 |
5.00 |
20:34 |
58 |
15.62 |
160 157-164 |
615 |
5/0 |
5.25 |
21:37 |
1:02 |
14.43 |
152 149-156 |
632 |
4/0 |
5.50 |
22:34 |
57 |
15.81 |
149 146-152 |
566 |
3/0 |
5.75 |
23:28 |
55 |
16.41 |
143 142-146 |
523 |
2/0 |
6.00 |
24:28 |
59 |
15.20 |
147 142-150 |
580 |
5/0 |
6.25 |
25:24 |
56 |
16.11 |
140 135-144 |
521 |
1/1 |
6.33 |
25:42 |
18 |
15.11 |
134 131-135 |
532 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:33 |
3:06 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:21 |
3:58 |
More |
5 miles |
20:07 |
4:01 |
More |
10k |
25:06 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:42 |
4:04 |
20km |
51:27 |
4:08 |
15 miles |
1:03:03 |
4:12 |
20 miles |
1:26:02 |
4:18 |
40km |
1:48:47 |
4:23 |
25 miles |
1:49:28 |
4:23 |
42km |
1:54:40 |
4:24 |
50 miles |
3:51:25 |
4:38 |
56 miles |
4:21:33 |
4:40 |
100 miles |
8:09:14 |
4:54 |
112 miles |
9:12:56 |
4:56 |
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