Thu 22nd Jul 2021 at 8:54am by makizmo 82

Bike > General

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Time
24:50
Miles
6.33
Mph
15.3
FBI
60.80
Cals
359
BPM
141
%MHR
76
B/mi
555
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:43(3:57/m) 140/166bpm [552b/mi] 283cal 15.22/22.29mph
2) 1.33m - 5:07(3:51/m) 146/157bpm [562b/mi] 76cal 15.58/17.18mph

19:43 5:07

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.06	124 112-134	570	7/2
0.50	2:03	54	16.68	134 129-137	482	1/1
0.75	3:19	1:16 +18	11.81	130 114-137	661	0/7
1.00	4:19	1:00	15.04	122 114-128	487	0/3
1.25	5:13	54	16.75	133 127-136	476	0/3
1.50	6:28	1:15 +15	12.02	132 121-137	659	0/7
1.75	7:16	48	18.68	131 127-135	421	0/5
2.00	8:39	1:23 +10	10.78	132 120-140	735	0/7
2.25	9:32	53	17.07	128 117-141	450	3/3
2.50	10:28	56	16.09	144 141-146	537	1/0
2.75	11:23	55	16.24	145 142-149	536	2/0
3.00	12:24	1:00	14.94	146 139-153	586	2/1
3.25	13:26	1:03	14.31	151 146-155	633	4/1
3.50	14:27	1:00	14.96	149 144-154	598	2/2
3.75	15:38	1:11	12.66	152 148-158	720	7/0
4.00	16:33	56	16.20	152 146-156	563	6/1
4.25	17:35	1:02	14.51	153 134-157	633	3/2
4.50	18:47	1:12 +9	12.48	134 123-146	644	3/2
4.75	19:37	49	18.25	159 142-166	523	5/1
5.00	20:34	58	15.62	160 157-164	615	5/0
5.25	21:37	1:02	14.43	152 149-156	632	4/0
5.50	22:34	57	15.81	149 146-152	566	3/0
5.75	23:28	55	16.41	143 142-146	523	2/0
6.00	24:28	59	15.20	147 142-150	580	5/0
6.25	25:24	56	16.11	140 135-144	521	1/1
6.33	25:42	18	15.11	134 131-135	532	0/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.6%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:33	3:06	More
1km	2:11	3:31	More
Mile	3:43	3:43	More
5k	12:21	3:58	More
5 miles	20:07	4:01	More
10k	25:06	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:27	4:08
15 miles	1:03:03	4:12
20 miles	1:26:02	4:18
40km	1:48:47	4:23
25 miles	1:49:28	4:23
42km	1:54:40	4:24
50 miles	3:51:25	4:38
56 miles	4:21:33	4:40
100 miles	8:09:14	4:54
112 miles	9:12:56	4:56

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