Thu 22nd Jul 2021 at 8:51am by RunRuss

Bike > General

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Time
14:55
Miles
3.42
Mph
13.8
Cals
156
BPM
122
%MHR
67.9
B/mi
533
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 5:54(2:22/km) 110/132bpm [260b/km] 49cal 25.43/33.99kmph
2) 2.5km - 7:45(3:06/km) 132/148bpm [409b/km] 91cal 19.35/30.94kmph
3) 0.5km - 1:16(2:32/km) 139/143bpm [353b/km] 16cal 23.61/32.45kmph

5:54 7:45 1:16

Pace

15%

13%

15%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	13.89	100 92-110	432	1/1
0.25	1:00	27	16.48	103 94-107	375	0/6
0.38	1:24	24	18.74	100 92-111	320	0/3
0.50	2:23	59 +23	7.57	104 100-108	825	2/7
0.63	3:14	51 +19	8.90	95 87-102	640	0/7
0.75	4:15	1:01 +24	7.37	101 95-105	822	0/2
0.88	4:48	33	13.53	96 93-99	426	0/1
1.00	5:13	25	18.07	116 101-129	385	3/1
1.13	5:38	25	18.15	129 128-130	426	0/2
1.25	6:02	25	18.26	131 130-132	430	1/2
1.38	6:24	21	20.97	128 127-130	366	1/1
1.50	6:48	25	18.28	125 122-128	410	2/3
1.63	7:16	27	16.58	123 122-124	445	3/1
1.75	7:44	29	15.59	128 126-130	493	9/0
1.88	8:52	1:07 +21	6.72	126 121-131	1126	4/2
2.00	9:38	47	9.61	137 127-142	855	8/0
2.13	10:23	45	10.01	144 142-148	863	4/0
2.25	10:58	35	12.93	145 141-148	673	1/4
2.38	11:31	33	13.80	140 138-141	609	1/6
2.50	12:28	57 +22	7.87	127 118-138	969	2/2
2.63	12:58	31	14.74	117 115-118	476	4/1
2.75	13:39	40	11.21	128 114-146	685	0/2
2.88	14:23	44	10.19	127 118-140	748	2/4
3.00	15:20	57 +21	7.89	131 124-136	997	2/1
3.13	15:53	34	13.41	137 130-141	613	5/0
3.25	16:19	26	17.40	142 137-143	490	1/5
3.38	16:51	32	14.04	136 133-139	581	6/0
3.42	17:05	14	10.67	142 140-143	798	1/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 56m, Range 29m

Elevation Graph

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Biggest Climbs (m)	Mph
18 3.0%	11.6
11 4.5%	6.7
10 1.9%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:33	3:07	More
1km	1:59	3:11	More
Mile	3:25	3:25	More
5k	15:38	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:31	4:39
20km	58:34	4:43
15 miles	1:11:30	4:46
20 miles	1:36:59	4:51
40km	2:02:06	4:55
25 miles	2:02:52	4:55
42km	2:08:35	4:56
50 miles	4:16:10	5:07
56 miles	4:48:51	5:09
100 miles	8:54:05	5:20
112 miles	10:02:15	5:23

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