Thu 22nd Jul 2021 at 8:10am by Perry
Run > General
-
Time
40:26
-
Miles
3.14
-
Min/mi
12:53
-
Pacing
71%
-
WAVA
46.88
-
Stride(cm)
77
-
Cals
314
-
Cadence
163
-
BPM
141
-
%MHR
82.2
-
B/mi
1810
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:38(12:38/m) 137/146bpm [1731b/mi] 99cal
2) 1m - 13:54(13:54/m) 139/152bpm [1931b/mi] 105cal
3) 1m - 12:20(12:20/m) 145/155bpm [1789b/mi] 97cal
4) 0.14m - 1:34(10:54/m) 151/153bpm [1645b/mi] 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:06 |
109 85-135 |
1646 |
164 126-170 |
1/1 |
0.25 |
3:31 |
1:38 |
13:06 |
138 135-139 |
1807 |
164 162-168 |
1/0 |
0.38 |
5:04 |
1:32 |
12:18 |
138 137-139 |
1698 |
165 164-166 |
2/2 |
0.50 |
6:37 |
1:33 |
12:25 |
140 137-142 |
1739 |
165 162-166 |
4/0 |
0.63 |
8:07 |
1:30 |
12:01 |
144 142-145 |
1729 |
166 164-168 |
3/0 |
0.75 |
9:39 |
1:32 |
12:16 |
145 143-146 |
1780 |
164 162-166 |
2/2 |
0.88 |
11:08 |
1:29 |
11:51 |
144 143-145 |
1706 |
164 160-166 |
1/1 |
1.00 |
12:38 |
1:30 |
11:59 |
145 144-145 |
1739 |
165 164-166 |
1/2 |
1.13 |
14:10 |
1:32 |
12:14 |
143 143-145 |
1750 |
165 162-166 |
1/0 |
1.25 |
15:37 |
1:28 |
11:42 |
146 143-149 |
1707 |
165 164-166 |
1/1 |
1.38 |
17:06 |
1:28 |
11:46 |
149 148-149 |
1754 |
166 166-166 |
1/1 |
1.50 |
18:42 |
1:37 |
12:55 |
145 135-152 |
1872 |
157 84-170 |
2/1 |
1.63 |
20:23 |
1:40 |
13:21 |
142 137-145 |
1896 |
162 86-168 |
1/1 |
1.75 |
21:51 |
1:29 |
11:51 |
137 134-142 |
1624 |
154 86-166 |
1/4 |
1.88 |
25:01 |
3:09 |
25:15 |
129 107-143 |
3257 |
165 160-170 |
0/1 |
2.00 |
26:31 |
1:31 |
12:05 |
136 121-143 |
1644 |
166 162-168 |
1/1 |
2.13 |
28:05 |
1:33 |
12:26 |
143 142-144 |
1779 |
163 156-166 |
3/3 |
2.25 |
29:48 |
1:43 |
13:46 |
138 134-144 |
1900 |
154 106-166 |
2/2 |
2.38 |
31:30 |
1:42 |
13:40 |
144 142-146 |
1967 |
162 158-166 |
4/1 |
2.50 |
33:04 |
1:33 |
12:24 |
144 142-145 |
1787 |
164 162-168 |
1/3 |
2.63 |
34:38 |
1:35 |
12:39 |
145 144-146 |
1833 |
164 162-166 |
2/1 |
2.75 |
36:08 |
1:29 |
11:56 |
147 144-150 |
1754 |
166 164-168 |
2/2 |
2.88 |
37:28 |
1:20 |
10:39 |
153 150-155 |
1629 |
168 166-168 |
1/3 |
3.00 |
38:52 |
1:24 |
11:14 |
151 149-154 |
1697 |
165 160-168 |
0/3 |
3.13 |
40:14 |
1:22 |
10:58 |
151 149-152 |
1655 |
168 168-170 |
0/3 |
3.14 |
40:27 |
13 |
11:18 |
153 152-153 |
1730 |
167 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
39.57% |
More |
800m |
5:32 |
11:08 |
44.74% |
More |
1km |
7:07 |
11:28 |
45.03% |
More |
Mile |
11:50 |
11:50 |
45.27% |
More |
5k |
39:37 |
12:45 |
47.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
44.59 |
5km |
39:59 |
12:52 |
46.83 |
5M |
1:06:12 |
13:14 |
46.32 |
10km |
1:23:21 |
13:25 |
46.13 |
10M |
2:18:02 |
13:48 |
46.08 |
Half |
3:03:47 |
14:02 |
45.30 |
20M |
4:47:48 |
14:23 |
45.76 |
Mara |
6:23:10 |
14:37 |
45.67 |
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