Thu 22nd Jul 2021 at 8:10am by Perry

Run > General

  • Time
    40:26
  • Miles
    3.14
  • Min/mi
    12:53
  • Pacing
    71%
  • WAVA
    46.88
  • Stride(cm)
    77
  • Cals
    314
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1810
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 137/146bpm [1731b/mi] 99cal
2) 1m - 13:54(13:54/m) 139/152bpm [1931b/mi] 105cal
3) 1m - 12:20(12:20/m) 145/155bpm [1789b/mi] 97cal
4) 0.14m - 1:34(10:54/m) 151/153bpm [1645b/mi] 13cal
12:38 13:54 12:20 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 40% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:06 109 85-135 1646 164 126-170 1/1
0.25 3:31 1:38 13:06 138 135-139 1807 164 162-168 1/0
0.38 5:04 1:32 12:18 138 137-139 1698 165 164-166 2/2
0.50 6:37 1:33 12:25 140 137-142 1739 165 162-166 4/0
0.63 8:07 1:30 12:01 144 142-145 1729 166 164-168 3/0
0.75 9:39 1:32 12:16 145 143-146 1780 164 162-166 2/2
0.88 11:08 1:29 11:51 144 143-145 1706 164 160-166 1/1
1.00 12:38 1:30 11:59 145 144-145 1739 165 164-166 1/2
1.13 14:10 1:32 12:14 143 143-145 1750 165 162-166 1/0
1.25 15:37 1:28 11:42 146 143-149 1707 165 164-166 1/1
1.38 17:06 1:28 11:46 149 148-149 1754 166 166-166 1/1
1.50 18:42 1:37 12:55 145 135-152 1872 157 84-170 2/1
1.63 20:23 1:40 13:21 142 137-145 1896 162 86-168 1/1
1.75 21:51 1:29 11:51 137 134-142 1624 154 86-166 1/4
1.88 25:01 3:09 25:15 129 107-143 3257 165 160-170 0/1
2.00 26:31 1:31 12:05 136 121-143 1644 166 162-168 1/1
2.13 28:05 1:33 12:26 143 142-144 1779 163 156-166 3/3
2.25 29:48 1:43 13:46 138 134-144 1900 154 106-166 2/2
2.38 31:30 1:42 13:40 144 142-146 1967 162 158-166 4/1
2.50 33:04 1:33 12:24 144 142-145 1787 164 162-168 1/3
2.63 34:38 1:35 12:39 145 144-146 1833 164 162-166 2/1
2.75 36:08 1:29 11:56 147 144-150 1754 166 164-168 2/2
2.88 37:28 1:20 10:39 153 150-155 1629 168 166-168 1/3
3.00 38:52 1:24 11:14 151 149-154 1697 165 160-168 0/3
3.13 40:14 1:22 10:58 151 149-152 1655 168 168-170 0/3
3.14 40:27 13 11:18 153 152-153 1730 167 166-168 0/0

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m, Flat prediction 40:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 77cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 39.57% More
800m 5:32 11:08 44.74% More
1km 7:07 11:28 45.03% More
Mile 11:50 11:50 45.27% More
5k 39:37 12:45 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 44.59
5km 39:59 12:52 46.83
5M 1:06:12 13:14 46.32
10km 1:23:21 13:25 46.13
10M 2:18:02 13:48 46.08
Half 3:03:47 14:02 45.30
20M 4:47:48 14:23 45.76
Mara 6:23:10 14:37 45.67
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