Thu 22nd Jul 2021 at 8:05am by Malcolm Down

Run > General

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Time
30:49
Miles
3.77
Min/mi
8:10
Pacing
95%
WAVA
50.98
Stride(cm)
123
Cals
331
Cadence
160
BPM
131
%MHR
83.7
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 122/133bpm [1014b/mi] 82cal 80/83rpm 7.22/0mph
2) 1m - 7:57(7:57/m) 132/140bpm [1049b/mi] 87cal 80/83rpm 7.55/0mph
3) 1m - 8:09(8:09/m) 134/141bpm [1092b/mi] 89cal 80/84rpm 7.36/0mph
4) 0.77m - 6:24(8:20/m) 138/144bpm [1150b/mi] 73cal 80/82rpm 7.2/0mph

8:19 7:57 8:09 6:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	104 95-113	899	157 154-160
0.25	2:07	1:02	8:17	117 110-124	969	160 158-164
0.38	3:08	1:01	8:10	124 120-129	1013	162 160-166
0.50	4:10	1:02	8:18	132 130-133	1095	160 158-162
0.63	5:13	1:02	8:20	125 117-130	1041	159 152-164
0.75	6:13	1:00	7:59	124 121-126	990	162 160-164
0.88	7:14	1:01	8:08	124 121-126	1009	161 160-164
1.00	8:15	1:01	8:07	129 127-131	1047	160 158-162
1.13	9:14	59	7:56	130 127-133	1031	161 158-162
1.25	10:13	59	7:50	128 126-129	1003	160 158-160
1.38	11:12	59	7:50	129 128-130	1011	160 158-162
1.50	12:10	58	7:43	131 128-133	1012	161 158-166
1.63	13:12	1:02	8:17	132 120-140	1094	160 158-162
1.75	14:10	59	7:50	133 127-138	1041	159 158-162
1.88	15:10	59	7:53	133 129-136	1048	160 158-162
2.00	16:11	1:02	8:14	134 130-136	1103	159 158-160
2.13	17:10	59	7:53	132 128-134	1040	159 156-162
2.25	18:20	1:10	9:17	135 133-138	1253	159 156-162
2.38	19:21	1:01	8:08	130 127-134	1057	158 156-160
2.50	20:21	1:00	8:01	134 130-137	1074	160 158-162
2.63	21:20	59	7:49	134 126-139	1048	159 156-162
2.75	22:18	58	7:43	133 131-137	1026	161 158-164
2.88	23:22	1:04	8:35	136 134-138	1167	159 158-164
3.00	24:20	58	7:48	138 136-141	1076	161 158-164
3.13	25:21	1:00	8:03	138 136-143	1111	160 156-162
3.25	26:26	1:05	8:39	138 137-140	1194	160 158-162
3.38	27:29	1:03	8:26	138 136-140	1165	160 158-162
3.50	28:31	1:02	8:17	137 133-140	1134	160 158-162
3.63	29:31	1:00	7:58	140 139-143	1116	160 158-162
3.75	30:33	1:02	8:18	137 132-141	1136	159 158-160
3.78	30:49	16	9:11	133 132-133	1221	159 158-160

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.8	30:49	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.60%	More
800m	3:52	7:47	43.90%	More
1km	4:54	7:52	45.30%	More
Mile	7:55	7:55	47.78%	More
5k	25:06	8:05	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.11
5km	25:06	8:05	51.20
5M	41:34	8:19	50.68
10km	52:20	8:25	50.45
10M	1:26:40	8:40	50.48
Half	1:55:23	8:48	49.86
20M	3:00:42	9:02	50.45
Mara	4:00:35	9:11	50.53

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