Thu 22nd Jul 2021 at 7:12am by bus306

Walk > General

  • Time
    43:59
  • Miles
    2.35
  • Min/mi
    18:43
  • Stride(cm)
    74
  • Cals
    253
  • Cadence
    116
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1566
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 85/108bpm [1559b/mi] 104cal 57/74rpm
2) 1m - 19:01(19:01/m) 83/111bpm [1579b/mi] 113cal 52/63rpm
3) 0.35m - 6:38(19:04/m) 82/102bpm [1563b/mi] 36cal 54/62rpm
18:20 19:01 6:38

Pace

11% 5% 8% 56% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 75 59-93 1337 116 110-120 2/1
0.25 4:15 2:01 16:11 88 85-93 1425 121 116-124 1/3
0.38 6:20 2:05 16:43 89 82-98 1487 120 118-124 0/5
0.50 9:25 3:04 24:35 82 72-91 2016 117 98-148 0/13
0.63 11:42 2:17 18:19 85 79-92 1557 113 100-120 0/9
0.75 13:55 2:13 17:43 88 83-93 1560 119 114-124 0/3
0.88 16:06 2:11 17:26 82 75-89 1430 117 114-118 1/2
1.00 18:21 2:15 18:02 92 79-108 1659 117 112-122 2/2
1.13 20:28 2:07 16:55 85 82-92 1438 118 116-120 1/3
1.25 22:35 2:07 16:53 85 70-101 1436 118 116-120 0/5
1.38 24:43 2:09 17:09 77 67-83 1320 117 116-120 0/3
1.50 26:52 2:08 17:07 77 71-81 1318 118 114-120 0/3
1.63 29:05 2:13 17:43 78 67-84 1382 115 82-120 0/3
1.75 31:17 2:13 17:43 78 67-81 1381 116 112-118 3/2
1.88 33:37 2:19 18:34 82 78-85 1522 113 100-116 5/1
2.00 37:22 3:46 30:04 93 79-110 2797 109 92-124 11/2
2.13 39:38 2:16 18:10 87 79-98 1580 116 104-124 3/13
2.25 42:00 2:21 18:50 79 77-83 1488 114 94-122 2/4
2.35 44:35 2:35 +36 26:53 80 74-88 2150 109 92-124 1/5

Heart

84/110max
  • Show Beats/Mile

Elevation

Asc 21m, Range 54m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (148 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:05 More
800m 8:24 16:55 More
1km 10:35 17:02 More
Mile 17:17 17:17 More

Predictions

Dist Time Per Mile
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