Thu 22nd Jul 2021 at 7:12am by bus306
Walk > General
-
Time
43:59
-
Miles
2.35
-
Min/mi
18:43
-
Stride(cm)
74
-
Cals
253
-
Cadence
116
-
BPM
84
-
%MHR
48.9
-
B/mi
1566
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 85/108bpm [1559b/mi] 104cal 57/74rpm
2) 1m - 19:01(19:01/m) 83/111bpm [1579b/mi] 113cal 52/63rpm
3) 0.35m - 6:38(19:04/m) 82/102bpm [1563b/mi] 36cal 54/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:50 |
75 59-93 |
1337 |
116 110-120 |
2/1 |
0.25 |
4:15 |
2:01 |
16:11 |
88 85-93 |
1425 |
121 116-124 |
1/3 |
0.38 |
6:20 |
2:05 |
16:43 |
89 82-98 |
1487 |
120 118-124 |
0/5 |
0.50 |
9:25 |
3:04 |
24:35 |
82 72-91 |
2016 |
117 98-148 |
0/13 |
0.63 |
11:42 |
2:17 |
18:19 |
85 79-92 |
1557 |
113 100-120 |
0/9 |
0.75 |
13:55 |
2:13 |
17:43 |
88 83-93 |
1560 |
119 114-124 |
0/3 |
0.88 |
16:06 |
2:11 |
17:26 |
82 75-89 |
1430 |
117 114-118 |
1/2 |
1.00 |
18:21 |
2:15 |
18:02 |
92 79-108 |
1659 |
117 112-122 |
2/2 |
1.13 |
20:28 |
2:07 |
16:55 |
85 82-92 |
1438 |
118 116-120 |
1/3 |
1.25 |
22:35 |
2:07 |
16:53 |
85 70-101 |
1436 |
118 116-120 |
0/5 |
1.38 |
24:43 |
2:09 |
17:09 |
77 67-83 |
1320 |
117 116-120 |
0/3 |
1.50 |
26:52 |
2:08 |
17:07 |
77 71-81 |
1318 |
118 114-120 |
0/3 |
1.63 |
29:05 |
2:13 |
17:43 |
78 67-84 |
1382 |
115 82-120 |
0/3 |
1.75 |
31:17 |
2:13 |
17:43 |
78 67-81 |
1381 |
116 112-118 |
3/2 |
1.88 |
33:37 |
2:19 |
18:34 |
82 78-85 |
1522 |
113 100-116 |
5/1 |
2.00 |
37:22 |
3:46 |
30:04 |
93 79-110 |
2797 |
109 92-124 |
11/2 |
2.13 |
39:38 |
2:16 |
18:10 |
87 79-98 |
1580 |
116 104-124 |
3/13 |
2.25 |
42:00 |
2:21 |
18:50 |
79 77-83 |
1488 |
114 94-122 |
2/4 |
2.35 |
44:35 |
2:35 +36
|
26:53 |
80 74-88 |
2150 |
109 92-124 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:24 |
16:55 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:17 |
17:17 |
More |
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