Thu 22nd Jul 2021 at 6:44am by Dibble

Run > General
  • Time
    1:37:10
  • Miles
    11.32
  • Min/mi
    8:35
  • Pacing
    91%
  • WAVA
    64.24
  • Stride(cm)
    122
  • Cals
    1042
  • Cadence
    154
  • BPM
    137
  • %MHR
    79
  • B/mi
    1173
  • Asc(m)
    277
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:54/km) 118/128bpm [697b/km] 61cal 10.16/11.32kmph
2) 1km - 5:23(5:23/km) 132/139bpm [711b/km] 66cal 11.15/11.92kmph
3) 1km - 5:26(5:26/km) 137/141bpm [745b/km] 70cal 11.03/12.12kmph
4) 1km - 5:11(5:11/km) 138/145bpm [714b/km] 63cal 11.59/12.43kmph
5) 1km - 5:15(5:15/km) 136/141bpm [714b/km] 63cal 11.42/12.9kmph
6) 1km - 5:25(5:25/km) 142/163bpm [769b/km] 70cal 11.08/11.46kmph
7) 1km - 5:21(5:21/km) 161/170bpm [861b/km] 80cal 11.22/12.29kmph
8) 1km - 5:19(5:19/km) 144/160bpm [765b/km] 68cal 11.3/11.59kmph
9) 1km - 5:25(5:25/km) 143/149bpm [774b/km] 68cal 11.09/11.79kmph
10) 1km - 5:11(5:11/km) 135/145bpm [699b/km] 50cal 11.59/12.29kmph
11) 1km - 5:05(5:05/km) 137/145bpm [696b/km] 56cal 11.82/12.33kmph
12) 1km - 5:19(5:19/km) 132/138bpm [702b/km] 42cal 11.28/11.82kmph
13) 1km - 5:16(5:16/km) 133/139bpm [701b/km] 43cal 11.39/11.69kmph
14) 1km - 5:22(5:22/km) 137/145bpm [735b/km] 54cal 11.19/12.02kmph
15) 1km - 5:15(5:15/km) 131/137bpm [688b/km] 36cal 11.42/12.23kmph
16) 1km - 5:18(5:18/km) 137/147bpm [726b/km] 52cal 11.32/12.16kmph
17) 1km - 5:19(5:19/km) 132/140bpm [702b/km] 37cal 11.29/12.66kmph
18) 1km - 5:23(5:23/km) 137/144bpm [737b/km] 51cal 11.15/11.86kmph
19) 0.22km - 1:04(4:52/km) 142/146bpm [692b/km] 12cal 12.31/11.66kmph
5:55 5:23 5:26 5:11 5:15 5:25 5:21 5:19 5:25 5:11 5:05 5:19 5:16 5:22 5:15 5:18 5:19 5:23 1:04
Pin Map
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Pace

83% 4% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 118 63-128 1147 151 130-154 21/9
1.00 9:10 4:19 8:37 127 115-136 1095 152 150-156 7/2
1.50 13:31 4:20 8:40 136 132-139 1179 153 150-156 4/3
2.00 18:00 4:30 8:59 135 129-141 1213 154 146-158 3/7
2.50 22:01 4:01 8:02 139 130-145 1115 154 150-158 3/15
3.00 26:12 4:11 8:22 137 128-141 1146 154 150-156 0/74
3.50 30:35 4:24 8:47 139 130-144 1221 154 150-156 6/15
4.00 34:52 4:16 8:33 154 139-170 1316 154 152-156 4/23
4.50 39:13 4:21 8:43 158 136-166 1377 154 146-156 7/17
5.00 43:28 4:15 8:30 141 131-145 1198 154 152-156 6/20
5.50 47:46 4:18 8:36 143 134-149 1230 154 152-156 3/26
6.00 52:03 4:17 8:33 137 127-145 1172 154 152-156 7/16
6.50 56:12 4:09 8:19 137 128-145 1138 154 152-156 16/12
7.00 1:00:17 4:05 8:10 134 124-139 1095 155 150-158 19/18
7.50 1:04:37 4:20 8:39 132 127-139 1142 154 152-156 21/6
8.00 1:08:50 4:13 8:25 133 127-139 1120 154 150-156 58/2
8.50 1:13:10 4:21 8:42 137 128-145 1191 154 150-156 39/7
9.00 1:17:21 4:11 8:21 133 126-141 1111 154 150-158 32/7
9.50 1:21:34 4:14 8:27 131 124-138 1107 154 146-158 41/7
10.00 1:25:53 4:19 8:37 138 129-147 1189 155 148-160 62/3
10.50 1:30:11 4:18 8:36 131 120-139 1128 154 152-158 47/4
11.00 1:34:29 4:18 8:35 136 129-144 1168 154 150-156 15/15
11.32 1:37:10 2:41 8:21 140 135-146 1170 154 150-158 33/3

Heart

137/170max
  • Show Beats/Mile

Elevation

Asc 277m, Range 307m, Flat prediction 1:36:32
Elevation Graph
Biggest Climbs (m) Min/mi
177 1.3% 8:33
15 1.9% 9:30
See your biggest climbs

Cadence

154 (160 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 153 11.3 1:36:41 8:34
Walk 0.4 144 0 24 9:50
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 48.31% More
800m 3:51 7:45 55.47% More
1km 4:50 7:47 57.56% More
Mile 8:05 8:05 58.66% More
5k 26:10 8:25 61.73% More
5 miles 42:13 8:27 62.58% More
10k 52:36 8:28 62.85% More
10 miles 1:25:11 8:31 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 68.50
5km 23:46 7:39 67.96
5M 39:54 7:59 66.21
10km 50:34 8:08 65.37
10M 1:24:54 8:29 64.52
Half 1:53:55 8:42 63.21
20M 3:00:36 9:02 63.18
Mara 4:02:21 9:15 62.78
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