Thu 22nd Jul 2021 at 8:08am by Rrunner

Walk > General

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Time
19:32
Miles
1.24
Min/mi
15:45
Stride(cm)
90
Cals
108
Cadence
113
BPM
97
%MHR
52.2
B/mi
1522
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99km - 19:32(9:48/km) 97/108bpm [951b/km] 108cal 55/62rpm

19:32

Pace

15%

29%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	97 90-103	1771	112 100-120	0/3
0.13	2:09	1:01	16:12	94 92-98	1523	117 116-120	1/1
0.19	2:54	45	12:02	102 97-105	1228	116 116-118	4/1
0.25	4:21	1:27	23:10	95 91-103	2200	114 106-116	4/2
0.31	5:25	1:04	16:59	101 93-108	1715	111 102-116	4/0
0.38	6:26	1:01	16:12	95 90-101	1540	112 110-114	2/2
0.44	7:06	40	10:45	93 89-97	1000	111 110-112	1/4
0.50	7:58	52	13:49	94 91-96	1298	109 108-112	4/0
0.56	9:10	1:12	19:11	93 88-95	1784	109 108-112	1/1
0.63	10:30	1:20	21:25	94 90-103	2013	111 108-118	0/5
0.69	11:26	56	14:55	98 96-103	1462	114 112-116	1/0
0.75	12:29	1:03	16:45	95 93-96	1591	113 112-124	0/4
0.81	13:25	56	14:55	94 93-95	1402	114 112-124	0/3
0.88	14:43	1:18	20:53	95 89-99	1984	114 108-116	1/2
0.94	15:16	33	8:55	97 95-100	865	113 110-116	2/0
1.00	16:13	56	15:00	102 98-107	1531	115 112-116	2/0
1.06	16:58	45	11:57	103 102-104	1230	114 112-116	2/0
1.13	17:50	52	13:59	100 98-103	1398	115 112-118	0/1
1.19	18:49	59	15:37	101 97-107	1578	116 114-116	1/1
1.23	19:33	44	16:07	97 92-100	1563	115 112-116	0/2

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	18:54
See your biggest climbs

Cadence

113 (124 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:26	More
800m	7:12	14:28	More
1km	9:14	14:51	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE