Thu 22nd Jul 2021 at 7:08am by northernslowcoach

Run > General

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Time
41:14
Miles
3.31
Min/mi
12:27
Pacing
85%
WAVA
43.07
Stride(cm)
75
Cals
467
Cadence
171
BPM
153
%MHR
89.3
B/mi
1902
Asc(m)
258
Hillscore
8
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 11:35(11:35/m) 148/164bpm [1714b/mi] 127cal 5.18/6.16mph
2) 1m - 13:00(13:00/m) 157/174bpm [2042b/mi] 153cal 4.61/5.28mph
3) 1m - 12:59(12:59/m) 149/165bpm [1935b/mi] 140cal 4.62/5.72mph
4) 0.31m - 3:39(11:58/m) 166/176bpm [1985b/mi] 47cal 5.02/5.28mph

11:35 13:00 12:59 3:39

	Rosehip Morning
	snogard Morning
	Bintmcskint Handcuffs!
	Bintmcskint Morning
	Autumnleaves Morning 🌄
	snogard I hadn't noticed the shape

Pin Map

0mi in 0

Pace

19%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	139 128-156	1763	166 122-174	73/3
0.25	3:05	1:29	11:55	152 147-160	1812	171 166-174	0/7
0.38	4:15	1:10	9:22	146 141-150	1367	169 166-174	4/2
0.50	5:39	1:25	11:16	141 139-147	1589	170 166-172	5/12
0.63	7:06	1:27	11:33	157 150-161	1812	169 168-172	4/3
0.75	8:37	1:31	12:07	158 152-164	1913	168 164-172	20/16
0.88	10:01	1:24	11:14	146 142-151	1640	170 168-174	0/15
1.00	11:35	1:34	12:35	147 142-150	1851	171 168-174	8/9
1.13	13:09	1:34	12:29	150 140-158	1872	172 170-174	8/3
1.25	14:46	1:37	12:58	160 158-166	2074	172 172-174	10/7
1.38	16:21	1:35	12:37	153 150-155	1929	171 170-172	13/14
1.50	17:54	1:34	12:29	150 146-154	1871	171 166-176	12/11
1.63	19:45	1:51	14:48	155 143-163	2293	169 168-170	21/2
1.75	21:17	1:32	12:17	168 164-171	2062	168 162-172	2/18
1.88	23:03	1:45	14:04	161 146-173	2264	171 166-174	21/2
2.00	24:36	1:33	12:26	163 158-174	2027	174 172-176	14/9
2.13	26:01	1:25	11:16	153 147-160	1725	169 168-172	10/20
2.25	27:28	1:28	11:41	141 138-146	1647	170 166-174	6/25
2.38	28:58	1:30	11:57	149 145-151	1781	171 168-174	15/10
2.50	30:30	1:32	12:14	152 149-155	1859	173 172-176	5/11
2.63	31:59	1:29	11:54	150 146-154	1786	170 168-174	9/14
2.75	33:54	1:55	15:19	142 134-147	2174	173 170-178	11/6
2.88	35:54	2:00	16:00	143 135-154	2288	175 168-180	7/4
3.00	37:36	1:42	13:37	159 153-164	2165	173 168-176	29/9
3.13	39:08	1:32	12:14	170 162-176	2081	175 170-180	2/25
3.25	40:38	1:30	12:04	165 161-171	1990	175 168-178	22/16
3.30	41:15	37	11:13	159 154-166	1785	172 170-178	7/7

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 81m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.8%	14:35
20 16.3%	14:18
15 14.5%	15:18
12 9.3%	12:31
10 9.7%	14:32
See your biggest climbs

Cadence

171 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.3	41:00	12:24
Walk	0.1	122	0	3	58:25
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.55%	More
800m	5:23	10:49	39.88%	More
1km	6:47	10:55	41.18%	More
Mile	11:29	11:29	41.54%	More
5k	38:47	12:29	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	43.17
5km	38:28	12:23	43.33
5M	1:04:55	12:59	41.91
10km	1:22:26	13:16	41.33
10M	2:19:08	13:55	40.36
Half	3:07:15	14:18	39.17
20M	4:58:15	14:55	38.70
Mara	6:41:24	15:19	38.10

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