Thu 22nd Jul 2021 at 6:30am by Darlo

Run > Steady-State

Amazing
warm

Follow User
0 👍

Time
59:44
Miles
5.56
Min/mi
10:45
Pacing
90%
WAVA
47.60
Stride(cm)
97
Cals
651
Cadence
155
BPM
126
%MHR
69.4
B/mi
1349
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 121/132bpm [1278b/mi] 116cal
2) 1m - 10:49(10:49/m) 124/136bpm [1342b/mi] 119cal
3) 1m - 10:52(10:52/m) 126/135bpm [1370b/mi] 118cal
4) 1m - 10:51(10:51/m) 129/137bpm [1400b/mi] 118cal
5) 1m - 10:41(10:41/m) 129/140bpm [1379b/mi] 119cal
6) 0.56m - 5:57(10:36/m) 128/134bpm [1357b/mi] 61cal

Ran from gym feeling tired with heat and tough gym sesh day before

10:34 10:49 10:52 10:51 10:41 5:57

Pace

12%

18%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	116 87-129	1256	157 150-162	3/7
0.50	5:19	2:37	10:28	120 114-129	1255	157 148-160	4/5
0.75	8:02	2:42	10:50	124 115-132	1343	157 154-158	4/4
1.00	10:33	2:31	10:06	122 117-125	1232	156 154-158	4/6
1.25	13:14	2:41	10:43	125 120-131	1339	156 154-160	4/4
1.50	16:01	2:47	11:07	125 118-136	1390	154 146-158	8/4
1.75	18:43	2:43	10:50	126 120-130	1365	155 152-158	5/7
2.00	21:23	2:39	10:37	123 119-126	1305	155 152-158	8/9
2.25	24:00	2:37	10:29	124 120-127	1300	155 152-160	4/5
2.50	26:53	2:53	11:32	124 118-127	1431	153 144-158	9/6
2.75	29:33	2:40	10:42	127 124-131	1358	156 152-160	7/8
3.00	32:15	2:42	10:47	129 125-135	1390	155 152-158	8/10
3.25	35:00	2:45	11:00	126 120-132	1385	155 150-160	8/9
3.50	37:47	2:47	11:09	132 125-137	1471	153 144-158	8/5
3.75	40:28	2:41	10:43	129 123-133	1382	155 152-160	7/3
4.00	43:06	2:38	10:33	129 124-135	1362	155 150-158	4/12
4.25	46:00	2:54	11:36	126 121-131	1462	154 146-158	7/6
4.50	48:41	2:41	10:44	133 125-138	1427	156 154-160	8/2
4.75	51:12	2:31	10:02	132 120-140	1325	155 152-158	8/7
5.00	53:47	2:36	10:24	125 118-136	1299	155 154-158	3/9
5.25	56:29	2:42	10:47	128 122-134	1381	153 100-158	8/7
5.50	59:07	2:37	10:29	127 124-129	1332	156 152-158	10/3
5.56	59:45	38	10:32	124 120-127	1305	157 154-160	1/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 14m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	11:20
See your biggest climbs

Cadence

155 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	5.5	58:50	10:41
Walk	1.5	142	0.1	55	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.34%	More
800m	5:02	10:08	41.11%	More
1km	6:21	10:13	42.52%	More
Mile	10:24	10:24	44.00%	More
5k	33:20	10:44	46.80%	More
5 miles	53:39	10:44	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:14	10:22	48.40
5M	53:23	10:41	47.73
10km	1:07:12	10:49	47.41
10M	1:51:17	11:08	47.40
Half	2:28:10	11:19	46.78
20M	3:52:01	11:36	47.34
Mara	5:08:55	11:47	47.41

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