Thu 22nd Jul 2021 at 6:59am by Bintmcskint

Run > Easy

  • Time
    30:01
  • Miles
    3.19
  • Min/mi
    9:25
  • Pacing
    87%
  • WAVA
    59.75
  • Stride(cm)
    94
  • Cals
    264
  • Cadence
    183
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

10 comments
Eddie said: 30 mins easy
From this week, Thursday is double run day.

Run 1 of 2 :-)

Interesting.
Original plan was to leap out of bed like a gazelle at 5:45, feed the cat, snaffle a banana or gel, then head out and run.
What actually happened: slept really, really badly, woke up at 5:45 with cramp in my left calf, screamed a bit, stayed in bed until 6, limped about, had a proper breakfast and a cup of tea, then headed out for the run not expecting much given I felt knackered and a bit sore.
Just ran super relaxed with no expectations. Took a little while to ease into it but really fell into a groove. Nice and flow-y.
Happy with that :-)

Split Summary
===
1) 1m - 9:18(9:18/m) 79cal 6.45/7.28mph
2) 1m - 9:26(9:26/m) 86cal 6.36/7.83mph
3) 1m - 9:45(9:45/m) 84cal 6.15/8.18mph
4) 0.19m - 1:32(7:56/m) 15cal 7.57/7.78mph
9:18 9:26 9:45 1:32
Corrah
Good morning xx
PaulaMc
Peppy 😊
Bintmcskint
Notes added :-)
Autumnleaves
Glad it did the trick - I like the concept of double runs but in this heat all the showering puts me off!!
Bintmcskint
*shuffles feet*
*looks at floor*
*sniffs armpits*
Autumnleaves
:-p
PaulaMc
Just saying - yesterday I had 4 showers. 4!
Bintmcskint
:-O
northernslowcoach
:)
Seratonin
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 23% 37% 10% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 172 122-180 4/1
0.25 2:21 1:06 8:46 178 176-180 1/2
0.38 3:37 1:16 10:10 179 176-182 0/3
0.50 4:55 1:18 10:27 183 182-184 1/1
0.63 5:51 56 7:27 183 180-184 1/2
0.75 7:09 1:18 10:25 184 182-186 0/4
0.88 8:11 1:02 8:16 184 182-186 1/2
1.00 9:18 1:07 8:52 183 182-184 0/2
1.13 10:32 1:14 9:52 183 182-184 1/2
1.25 11:45 1:13 9:42 184 182-186 2/1
1.38 12:55 1:10 9:19 184 182-186 2/3
1.50 14:04 1:09 9:14 184 184-186 1/2
1.63 15:17 1:13 9:45 182 174-186 1/1
1.75 16:24 1:07 8:57 187 186-190 2/1
1.88 17:34 1:10 9:19 184 182-186 2/0
2.00 18:44 1:10 9:21 184 182-186 1/3
2.13 19:56 1:12 9:36 184 182-186 2/2
2.25 21:19 1:23 11:04 185 184-186 3/0
2.38 22:31 1:12 9:35 185 182-186 1/0
2.50 23:40 1:09 9:13 184 178-186 5/2
2.63 24:56 1:16 10:10 183 180-186 3/0
2.75 26:02 1:06 8:49 185 184-186 1/1
2.88 27:10 1:08 9:00 185 182-186 2/1
3.00 28:29 1:19 10:33 185 182-186 2/1
3.13 29:28 1:00 7:57 183 180-186 3/0
3.19 30:01 33 8:01 182 180-182 0/3

Elevation

Asc 21m, Range 18m, Flat prediction 29:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 9:43
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 49.05% More
800m 4:21 8:44 52.00% More
1km 5:31 8:53 53.25% More
Mile 9:02 9:02 55.27% More
5k 28:55 9:18 60.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 56.81
5km 29:11 9:24 59.74
5M 48:20 9:40 58.95
10km 1:00:51 9:48 58.66
10M 1:40:46 10:05 58.46
Half 2:14:10 10:15 57.40
20M 3:30:06 10:30 57.80
Mara 4:39:44 10:41 57.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here