Thu 22nd Jul 2021 at 6:32am by andrewfk

Run > Easy

Follow User
0 👍

Time
47:48
Miles
4.42
Min/mi
10:49
Pacing
84%
WAVA
40.25
Stride(cm)
98
Cals
482
Cadence
153
Asc(m)
265
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 107cal 5.56/6.59mph
2) 1m - 11:26(11:26/m) 108cal 5.25/6.74mph
3) 1m - 10:56(10:56/m) 111cal 5.49/6.78mph
4) 1m - 11:02(11:02/m) 110cal 5.44/6.97mph
5) 0.42m - 3:36(8:38/m) 46cal 6.95/8.77mph

10:48 11:26 10:56 11:02 3:36

Pin Map

0mi in 0

Pace

34%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	158 150-162	23/1
0.25	2:34	1:20	10:43	151 122-164	10/11
0.38	4:09	1:35	12:37	146 116-164	1/16
0.50	5:21	1:12	9:35	162 160-164	13/5
0.63	6:49	1:29	11:48	145 116-164	5/18
0.75	8:12	1:22	10:57	146 112-166	13/14
0.88	9:22	1:11	9:26	161 158-168	12/9
1.00	10:48	1:26	11:25	145 116-166	10/10
1.13	12:13	1:25	11:17	148 116-162	7/11
1.25	13:25	1:12	9:39	160 158-164	12/11
1.38	14:53	1:28	11:43	146 112-164	9/6
1.50	16:30	1:37	13:00	138 116-162	8/10
1.63	18:07	1:36	12:52	145 116-160	14/6
1.75	19:18	1:11	9:31	159 154-162	15/10
1.88	20:44	1:26	11:26	146 116-166	8/10
2.00	22:15	1:31	12:08	147 116-164	10/7
2.13	23:48	1:33	12:28	156 124-164	4/15
2.25	25:06	1:18	10:21	153 116-164	8/4
2.38	26:30	1:24	11:13	149 116-166	7/8
2.50	27:53	1:23	11:05	158 122-166	7/8
2.63	29:05	1:12	9:34	158 120-168	6/8
2.75	30:31	1:26	11:31	149 116-168	11/12
2.88	31:55	1:24	11:12	155 122-168	9/15
3.00	33:09	1:14	9:52	159 124-172	15/10
3.13	34:35	1:25	11:21	147 116-168	17/8
3.25	36:05	1:30	12:03	149 116-166	11/15
3.38	37:18	1:13	9:44	160 126-164	7/12
3.50	38:47	1:29	11:49	147 116-166	11/14
3.63	40:14	1:27	11:39	147 114-166	10/13
3.75	41:22	1:08	9:08	164 162-168	18/9
3.88	42:46	1:23	11:06	152 120-170	9/8
4.00	44:12	1:26	11:28	148 106-164	11/8
4.13	45:17	1:05	8:40	166 160-182	9/11
4.25	46:19	1:03	8:21	169 158-186	19/9
4.38	47:21	1:01	8:09	171 162-182	11/23
4.42	47:48	27	10:54	163 160-176	6/2

Elevation

Asc 265m, Range 34m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.4%	9:37
16 9.3%	11:12
12 7.0%	9:36
12 6.2%	11:04
11 7.8%	11:18
10 10.2%	9:13
See your biggest climbs

Cadence

153 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	162	3.7	36:48	9:51
Walk	22.6	120	0.7	10:49	15:57
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.88%	More
800m	4:33	9:09	38.58%	More
1km	5:47	9:18	39.74%	More
Mile	9:59	9:59	39.60%	More
5k	33:29	10:47	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	39.92
5km	32:54	10:35	40.83
5M	54:28	10:54	40.03
10km	1:08:35	11:02	39.66
10M	1:53:34	11:21	39.54
Half	2:31:13	11:33	38.97
20M	3:56:48	11:50	39.44
Mara	5:15:16	12:02	39.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry