Thu 22nd Jul 2021 at 6:42am by Lisa D

Run > General

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Time
30:32
Miles
3.12
Min/mi
9:47
Pacing
90%
WAVA
52.02
Stride(cm)
96
Cals
391
Cadence
171
BPM
148
%MHR
86.5
B/mi
1447
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 134/154bpm [1393b/mi] 75cal 5.77/6.1mph
2) 0.25m - 2:10(8:42/m) 145/154bpm [1261b/mi] 27cal 6.9/6.87mph
3) 0.12m - 1:21(10:51/m) 145/148bpm [1573b/mi] 17cal 5.53/6.89mph
4) 0.25m - 2:09(8:39/m) 144/159bpm [1247b/mi] 26cal 6.93/7.2mph
5) 0.12m - 1:18(10:30/m) 149/160bpm [1564b/mi] 17cal 5.72/6.87mph
6) 0.25m - 2:10(8:42/m) 150/158bpm [1306b/mi] 28cal 6.89/7.22mph
7) 0.12m - 1:31(12:12/m) 146/158bpm [1781b/mi] 19cal 4.92/6.89mph
8) 0.25m - 2:16(9:09/m) 153/165bpm [1399b/mi] 30cal 6.56/6.8mph
9) 0.12m - 1:16(10:11/m) 163/176bpm [1659b/mi] 18cal 5.9/6.47mph
10) 0.25m - 2:13(8:54/m) 159/164bpm [1416b/mi] 30cal 6.74/6.78mph
11) 0.12m - 1:16(10:15/m) 161/167bpm [1651b/mi] 17cal 5.85/6.78mph
12) 0.62m - 6:18(10:09/m) 158/163bpm [1603b/mi] 86cal 5.91/6.28mph
13) 0.01m - 6(7:33/m) 161/163bpm [1214b/mi] 1cal 7.95/5.91mph

6:28 2:10 1:21 2:09 1:18 2:10 1:31 2:16 1:16 2:13 1:16 6:18 6

Pace

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	127 93-152	1292	165 118-174	0/1
0.25	2:35	1:19	10:33	138 137-140	1457	169 168-170	9/0
0.38	3:53	1:17	10:19	139 137-140	1434	169 166-170	3/9
0.50	5:13	1:20	10:39	133 129-139	1416	169 168-170	11/6
0.63	6:30	1:17	10:18	137 134-143	1411	170 166-176	5/7
0.75	7:36	1:06	8:47	146 139-154	1283	179 176-180	3/8
0.88	8:42	1:06	8:51	146 145-148	1292	175 168-180	10/1
1.00	10:02	1:20	10:38	145 143-146	1541	168 164-172	16/14
1.13	11:07	1:05	8:44	145 143-148	1265	180 178-182	7/4
1.25	12:14	1:07	8:52	142 116-159	1259	175 166-180	14/2
1.38	13:32	1:18	10:24	148 143-155	1538	168 166-170	3/18
1.50	14:37	1:06	8:45	150 145-157	1312	182 178-186	6/12
1.63	15:43	1:06	8:48	152 151-154	1337	178 164-184	10/3
1.75	17:12	1:28	11:47	145 135-157	1708	158 116-178	7/2
1.88	18:20	1:09	9:09	148 142-152	1353	176 174-180	4/5
2.00	19:31	1:10	9:24	161 152-174	1512	177 172-182	6/5
2.13	20:47	1:16	10:09	163 159-171	1655	170 166-174	12/5
2.25	21:54	1:07	8:53	158 154-164	1404	179 174-182	1/10
2.38	23:03	1:09	9:13	160 158-161	1476	176 170-180	8/5
2.50	24:18	1:15	10:00	160 157-166	1600	170 168-172	7/5
2.63	25:34	1:16	10:09	156 150-163	1583	169 168-172	1/9
2.75	26:50	1:16	10:11	155 151-157	1578	170 166-170	14/15
2.88	28:11	1:21	10:49	158 157-160	1708	169 166-170	8/14
3.00	29:25	1:13	9:48	160 159-161	1567	171 170-174	17/4
3.12	30:36	1:11 +2	9:51	160 158-162	1575	171 166-178	5/4

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 31m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	8:18
14 13.6%	9:39
13 7.3%	10:10
13 7.6%	9:49
12 5.9%	8:38
10 7.1%	8:02
See your biggest climbs

Cadence

171 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	3.1	30:01	9:44
Walk	1.9	125	0	35	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.34%	More
800m	4:30	9:03	45.51%	More
1km	5:37	9:02	47.43%	More
Mile	9:12	9:12	49.24%	More
5k	30:27	9:48	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.57
5km	30:24	9:47	52.03
5M	50:20	10:04	51.28
10km	1:03:23	10:12	50.99
10M	1:44:57	10:30	50.64
Half	2:19:44	10:40	49.63
20M	3:38:48	10:56	49.77
Mara	4:51:19	11:07	49.44

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