Thu 22nd Jul 2021 at 4:00am by Rrunner

Run > Marathon Pace
  • Amazing
  • hellish
  • Time
    1:10:15
  • Miles
    8.90
  • Min/mi
    7:54
  • Pacing
    89%
  • WAVA
    57.85
  • Stride(cm)
    123
  • Cals
    935
  • Cadence
    166
  • BPM
    148
  • %MHR
    80.3
  • B/mi
    1172
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

15min warm up followed by 30 min tempo at ~marathon pace. I know I couldn't keep that pace up for 26.2 right now but given the early stages of training and the heat I'll take it!

Split Summary
===
1) 1km - 5:42(5:42/km) 127/136bpm [723b/km] 66cal
2) 1km - 5:18(5:18/km) 139/147bpm [736b/km] 68cal
3) 0.77km - 4:04(5:16/km) 139/144bpm [733b/km] 51cal
4) 1km - 4:34(4:34/km) 150/154bpm [685b/km] 65cal
5) 1km - 4:32(4:32/km) 154/156bpm [698b/km] 64cal
6) 1km - 4:28(4:28/km) 156/158bpm [697b/km] 64cal
7) 1km - 4:31(4:31/km) 158/160bpm [713b/km] 65cal
8) 1km - 4:34(4:34/km) 159/161bpm [726b/km] 66cal
9) 1km - 4:30(4:30/km) 160/164bpm [720b/km] 65cal
10) 0.65km - 2:52(4:26/km) 161/163bpm [713b/km] 42cal
11) 1km - 5:11(5:11/km) 150/162bpm [777b/km] 67cal
12) 1km - 5:11(5:11/km) 149/152bpm [772b/km] 66cal
13) 1km - 5:16(5:16/km) 147/149bpm [774b/km] 64cal
14) 1km - 5:01(5:01/km) 145/150bpm [728b/km] 63cal
15) 0.9km - 4:33(5:02/km) 147/151bpm [741b/km] 59cal
5:42 5:18 4:04 4:34 4:32 4:28 4:31 4:34 4:30 2:52 5:11 5:11 5:16 5:01 4:33

Pace

1% 43% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 118 91-125 1054 170 154-180 0/3
0.50 4:34 2:20 9:21 131 124-136 1225 168 164-174 8/1
0.75 6:51 2:17 9:08 134 132-138 1224 168 164-172 3/0
1.00 9:01 2:10 8:40 136 134-140 1179 167 166-168 2/2
1.25 11:02 2:01 8:04 144 140-147 1161 167 166-170 4/1
1.50 13:08 2:05 8:21 141 138-144 1177 167 164-170 1/3
1.75 15:15 2:07 8:29 137 135-141 1161 166 162-172 4/4
2.00 17:04 1:49 7:17 149 142-150 1085 171 168-172 2/1
2.25 18:53 1:49 7:17 152 150-154 1107 169 166-172 2/3
2.50 20:45 1:52 7:27 152 149-155 1131 170 168-172 2/2
2.75 22:34 1:49 7:15 155 154-156 1124 169 166-170 2/1
3.00 24:24 1:50 7:22 153 152-155 1126 168 164-170 4/1
3.25 26:13 1:49 7:16 155 154-157 1127 168 166-170 1/2
3.50 28:00 1:47 7:07 156 155-158 1110 168 166-170 2/3
3.75 29:47 1:47 7:07 157 156-158 1118 168 166-170 3/2
4.00 31:37 1:51 7:22 158 157-160 1164 166 164-170 2/0
4.25 33:25 1:48 7:12 158 155-161 1137 167 162-168 2/3
4.50 35:16 1:51 7:22 158 155-161 1165 166 164-168 1/2
4.75 37:05 1:49 7:16 159 157-161 1155 166 164-168 2/1
5.00 38:55 1:50 7:20 159 157-161 1166 165 164-168 3/1
5.25 40:44 1:49 7:17 160 158-164 1165 166 164-168 1/2
5.50 42:32 1:48 7:13 161 159-162 1162 165 164-166 1/3
5.75 44:19 1:47 7:08 160 159-162 1143 166 164-168 3/2
6.00 46:39 2:20 9:19 153 146-163 1425 163 120-166 2/0
6.25 48:42 2:03 8:12 150 148-152 1230 163 162-166 2/3
6.50 50:49 2:07 8:29 151 147-154 1282 163 160-166 1/2
6.75 52:54 2:05 8:20 149 147-151 1242 163 162-166 2/2
7.00 54:57 2:03 8:12 148 146-149 1214 164 162-166 2/2
7.25 57:05 2:08 8:32 148 147-149 1263 163 162-164 4/1
7.50 59:11 2:06 8:24 148 146-149 1243 164 162-166 2/2
7.75 1:01:18 2:06 8:25 145 143-148 1220 164 162-168 3/1
8.00 1:03:17 2:00 8:00 147 142-150 1175 166 164-168 0/4
8.25 1:05:22 2:04 8:17 144 140-147 1192 165 162-168 0/3
8.50 1:07:28 2:07 8:26 143 140-147 1207 164 162-168 1/8
8.75 1:09:31 2:03 8:12 149 146-151 1221 165 164-168 3/1
8.90 1:10:37 1:06 7:23 149 147-149 1099 166 164-166 2/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 80m, Range 16m, Flat prediction 1:09:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 9:13
See your biggest climbs

Cadence

166 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 8.9 1:10:12 7:53
Walk 0.6 132 0 25 4:02:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.80% More
800m 3:30 7:02 51.64% More
1km 4:24 7:06 53.52% More
Mile 7:09 7:09 56.54% More
5k 22:29 7:14 61.10% More
5 miles 37:17 7:27 59.84% More
10k 47:45 7:41 58.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 60.15
5km 22:42 7:18 60.50
5M 37:50 7:34 58.97
10km 47:46 7:41 58.26
10M 1:19:37 7:58 57.70
Half 1:46:23 8:07 56.66
20M 2:47:32 8:23 57.01
Mara 3:43:52 8:33 56.89

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