Thu 22nd Jul 2021 at 5:56am by Keegan

Run > Intervals
  • Time
    47:25
  • Miles
    6.19
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    58.00
  • Stride(cm)
    122
  • Cals
    658
  • Cadence
    172
  • BPM
    157
  • %MHR
    81.6
  • B/mi
    1206
  • Asc(m)
    242
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 148/182bpm [1249b/mi] 114cal
2) 0.55m - 4:27(8:08/m) 171/182bpm [1391b/mi] 69cal
3) 0.25m - 1:31(6:01/m) 144/172bpm [867b/mi] 18cal
4) 0.5m - 3:26(6:50/m) 161/177bpm [1101b/mi] 49cal
5) 0.75m - 5:20(7:05/m) 167/178bpm [1184b/mi] 81cal
6) 0.02m - 41(29:48/m) 122/176bpm [3635b/mi] 2cal
7) 0.25m - 1:32(6:02/m) 153/173bpm [924b/mi] 18cal
8) 0.5m - 3:26(6:51/m) 159/176bpm [1089b/mi] 46cal
9) 0.03m - 41(24:51/m) 127/131bpm [3157b/mi] 2cal
10) 0.75m - 5:19(7:04/m) 169/180bpm [1196b/mi] 80cal
11) 1m - 7:57(7:57/m) 159/174bpm [1265b/mi] 109cal
12) 0.58m - 4:39(8:02/m) 167/173bpm [1341b/mi] 70cal
8:26 4:27 1:31 3:26 5:20 41 1:32 3:26 41 5:19 7:57 4:39

Pace

8% 2% 8% 32% 38% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 109 83-131 1078 161 102-164 12/0
0.13 1:12 35 9:14 137 133-141 1264 164 162-166 6/0
0.19 1:44 33 8:40 144 140-146 1249 164 162-166 4/0
0.25 2:17 32 8:37 137 133-140 1181 166 166-168 5/0
0.31 2:48 31 8:22 141 133-147 1181 166 164-168 2/1
0.38 3:19 31 8:16 147 145-149 1215 166 164-168 5/2
0.44 3:49 30 7:53 153 149-156 1206 167 164-170 1/1
0.50 4:20 31 8:21 154 149-157 1285 167 164-168 10/0
0.56 4:52 32 8:34 147 145-149 1260 167 164-168 6/0
0.63 5:23 31 8:20 153 151-157 1274 168 166-170 1/3
0.69 5:54 31 8:21 160 156-166 1336 169 166-170 0/10
0.75 6:26 31 8:22 162 159-166 1355 169 168-170 0/7
0.81 6:58 32 8:37 176 162-181 1517 170 168-172 6/0
0.88 7:28 30 7:55 165 156-179 1307 170 166-172 7/0
0.94 7:56 28 7:28 155 154-156 1158 169 168-170 0/5
1.00 8:26 30 8:05 152 147-157 1229 170 168-170 4/0
1.06 8:58 32 8:26 164 160-168 1382 170 168-170 0/3
1.13 9:27 29 7:48 167 162-170 1302 170 168-172 1/1
1.19 9:56 29 7:51 174 170-178 1366 171 170-172 0/5
1.25 10:30 33 8:53 171 170-173 1520 172 172-174 1/1
1.31 11:01 31 8:15 173 173-174 1426 173 172-174 3/1
1.38 11:30 29 7:44 170 167-174 1314 172 172-174 4/0
1.44 12:01 31 8:15 175 167-182 1444 169 166-174 0/4
1.50 12:30 29 7:52 174 169-179 1367 171 170-172 0/1
1.56 14:03 1:33 +1:11 24:48 151 115-172 3745 172 168-182 3/0
1.63 14:32 28 7:36 126 118-134 957 181 180-184 1/1
1.69 14:55 23 6:09 147 137-153 904 181 180-182 1/6
1.75 15:18 23 6:09 156 149-158 958 181 180-182 2/0
1.81 17:52 2:35 +2:13 41:12 148 126-163 6098 182 182-182 1/2
1.88 18:18 26 6:55 144 129-156 995 181 180-182 4/0
1.94 18:44 26 6:49 156 153-159 1062 181 178-182 0/1
2.00 19:10 26 6:58 157 153-161 1094 181 180-182 1/15
2.06 19:35 25 6:40 164 160-167 1095 180 180-182 6/0
2.13 20:01 26 6:53 167 165-168 1149 180 178-182 0/9
2.19 20:28 27 7:17 170 165-172 1239 178 178-178 0/4
2.25 20:53 25 6:36 169 165-173 1114 178 178-180 6/0
2.31 23:49 2:57 +2:42 47:05 161 125-177 7581 177 172-180 3/1
2.38 24:25 35 9:24 145 130-157 1364 172 170-174 7/1
2.44 24:51 27 7:05 158 157-158 1118 173 170-176 0/7
2.50 25:17 26 6:49 159 158-162 1084 176 176-178 0/12
2.56 25:43 26 6:59 165 163-169 1151 175 174-176 8/1
2.63 26:09 26 7:02 170 169-171 1196 176 174-178 2/3
2.69 26:36 26 7:03 169 169-170 1191 176 174-178 3/1
2.75 27:05 29 7:49 175 172-178 1368 174 174-176 2/7
2.81 27:32 28 7:21 177 176-178 1301 174 174-176 7/0
2.88 28:00 28 7:27 175 173-177 1304 171 170-172 2/4
2.94 28:26 26 6:52 174 172-176 1195 171 168-172 4/2
3.00 28:53 27 7:11 176 174-178 1264 171 170-172 3/7
3.06 33:28 4:35 +4:03 1:13:26 159 124-176 11675 165 112-174 1/2
3.13 34:17 49 12:58 122 115-136 1582 171 106-190 0/4
3.19 34:41 24 6:28 152 139-161 982 183 182-184 1/1
3.25 35:04 22 5:57 165 161-168 982 185 182-186 3/0
3.31 35:26 23 6:01 169 166-171 1015 184 182-184 1/0
3.38 38:57 3:31 +3:18 56:13 135 113-174 7588 180 176-184 1/5
3.44 39:31 34 9:08 151 146-153 1380 179 176-182 4/3
3.50 39:58 27 7:07 153 150-154 1088 181 180-182 2/0
3.56 40:24 26 6:50 158 156-159 1079 178 178-178 0/3
3.63 40:49 25 6:43 163 160-165 1094 176 174-178 0/1
3.69 41:14 26 6:51 166 163-168 1137 178 176-178 2/2
3.75 41:42 27 7:14 174 171-176 1258 179 178-180 12/0
3.81 42:08 27 7:11 175 174-176 1256 176 172-180 0/0
3.88 46:14 4:05 +3:10 1:05:26 128 119-176 8375 117 102-178 2/7
3.94 46:40 26 7:04 146 129-163 1031 174 172-176 4/2
4.00 47:06 26 6:56 168 166-170 1166 175 174-176 4/2
4.06 47:34 28 7:24 165 164-167 1221 176 174-176 0/4
4.13 48:02 28 7:22 170 167-174 1253 175 174-176 0/2
4.19 48:30 28 7:34 174 173-176 1316 176 174-178 0/1
4.25 48:58 28 7:22 175 174-175 1290 174 174-174 1/1
4.31 49:25 27 7:09 174 173-175 1243 174 172-174 4/0
4.38 49:50 25 6:46 175 173-177 1184 171 170-174 4/2
4.44 50:14 25 6:33 173 172-175 1134 174 172-176 2/3
4.50 50:40 26 6:52 176 175-176 1209 174 172-174 2/1
4.56 51:07 27 7:07 177 175-180 1261 174 172-176 1/5
4.62 55:08 4:01 +3:51 1:04:24 147 112-175 9466 175 168-178 1/1
4.69 55:56 48 12:46 135 119-145 1723 169 168-170 0/3
4.75 56:29 33 8:41 146 142-153 1268 168 166-170 2/0
4.81 57:00 31 8:12 155 154-158 1272 169 166-170 0/1
4.87 57:30 30 8:01 158 157-159 1267 169 168-170 1/2
4.94 58:00 31 8:12 160 159-162 1311 171 170-172 2/0
5.00 58:30 29 7:49 158 154-161 1235 170 166-174 2/4
5.06 59:00 30 8:03 163 161-164 1312 171 168-172 3/2
5.12 59:30 31 8:08 162 160-163 1318 171 170-172 7/2
5.19 59:59 29 7:39 166 163-167 1270 174 170-178 1/2
5.25 1:00:26 26 7:03 168 167-171 1185 173 172-174 1/8
5.31 1:00:55 30 7:56 171 169-172 1356 172 170-172 3/0
5.38 1:01:26 30 8:06 167 165-169 1353 169 166-172 1/5
5.44 1:01:55 30 7:55 165 164-166 1307 170 170-172 3/0
5.50 1:02:24 29 7:44 168 162-172 1299 173 172-174 3/5
5.56 1:02:54 30 7:53 163 161-164 1285 171 170-172 0/5
5.63 1:03:23 29 7:41 164 164-164 1259 173 172-174 0/3
5.69 1:03:52 29 7:49 165 164-167 1290 172 170-174 1/2
5.75 1:04:22 30 8:03 169 168-170 1361 170 170-172 1/0
5.81 1:04:53 30 8:06 170 166-173 1377 171 170-174 3/0
5.88 1:05:24 31 8:15 165 165-165 1361 173 172-174 1/1
5.94 1:05:55 31 8:19 170 166-173 1415 173 172-174 5/0
6.00 1:06:26 31 8:16 169 165-172 1397 173 172-174 1/5
6.06 1:06:56 30 7:59 166 164-167 1324 173 172-176 2/3
6.13 1:07:25 29 7:44 162 160-164 1253 173 172-174 7/0
6.19 1:07:54 29 7:55 165 165-165 1307 173 172-174 0/3

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 242m, Range 56m, Flat prediction 47:06
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.3% 8:56
21 6.8% 8:13
14 6.6% 6:44
13 9.9% 8:38
10 6.2% 7:14
10 7.7% 6:25
See your biggest climbs

Cadence

172 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 173 6.2 44:51 9:57
Walk 7.6 105 0 6:26 3:17:21
Still 0.2 - - 12 -
Pause 19.5 - - 16:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 53.54% More
800m 3:20 6:43 53.56% More
1km 4:21 7:00 53.77% More
Mile 7:53 7:53 50.92% More
5k 33:30 10:47 40.70% More
5 miles 57:53 11:35 38.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 59.41
5km 22:41 7:18 60.10
5M 37:44 7:33 58.67
10km 47:37 7:40 57.99
10M 1:19:13 7:55 57.53
Half 1:45:45 8:04 56.54
20M 2:46:19 8:19 56.96
Mara 3:42:02 8:28 56.89

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