Thu 22nd Jul 2021 at 6:11am by Lisa D

Cross > General

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Time
21:06
Miles
1.24
Min/mi
17:01
Cals
94
Cadence
128
BPM
92
%MHR
54
B/mi
1571
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 21:06(16:58/m) 87/131bpm [1475b/mi] 94cal 64/111rpm 3.54/4.84mph

21:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	126 113-131	2878	135 132-136	0/0
0.13	2:27	1:02	16:27	101 92-110	1662	129 122-134	0/0
0.19	3:30	1:03	16:45	90 88-92	1507	124 122-130	69/11
0.25	4:30	1:00	15:57	82 73-89	1308	139 120-156	0/5
0.31	5:29	59	15:48	76 65-84	1201	136 124-156	1/5
0.38	6:31	1:02	16:26	77 77-77	1265	125 124-126	0/6
0.44	7:38	1:07	17:48	81 80-81	1442	124 124-124	0/6
0.50	8:38	1:01	16:13	79 78-79	1281	127 116-134	0/0
0.56	9:41	1:03	16:44	90 83-96	1507	122 120-128	0/0
0.63	10:41	1:00	16:04	87 86-87	1398	119 114-124	0/0
0.69	11:45	1:03	16:53	86 86-86	1452	127 126-128	0/6
0.75	12:42	58	15:23	86 85-86	1322	127 124-130	11/6
0.81	13:42	59	15:48	82 81-84	1296	123 118-130	3/3
0.88	14:40	58	15:35	83 82-83	1294	130 128-132	2/4
0.94	15:41	1:01	16:12	83 81-84	1344	122 122-122	4/4
1.00	16:43	1:02	16:38	85 85-85	1414	124 120-128	11/0
1.06	17:53	1:10	18:33	84 84-84	1558	123 116-126	5/2
1.13	18:59	1:06	17:44	85 84-85	1507	121 116-126	4/2
1.19	20:03	1:03	16:53	83 83-83	1402	121 116-126	1/6
1.24	21:06	1:03	18:47	82 82-83	1541	124 116-132	11/0

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	15:32
See your biggest climbs

Cadence

128 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:00	16:06	More
1km	10:04	16:11	More
Mile	16:16	16:16	More

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