Thu 22nd Jul 2021 at 5:13am by Simons Dad

Run > General

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Time
38:26
Miles
4.01
Min/mi
9:35
Pacing
94%
WAVA
51.56
Stride(cm)
104
Cals
460
Cadence
162
BPM
117
%MHR
68.4
B/mi
1120
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 110/118bpm [1056b/mi] 112cal
2) 1m - 9:58(9:58/m) 120/124bpm [1196b/mi] 122cal
3) 1m - 9:32(9:32/m) 119/126bpm [1135b/mi] 114cal
4) 1m - 9:13(9:13/m) 120/125bpm [1106b/mi] 111cal
5) 0.01m - 7(8:59/m) 116/118bpm [1042b/mi] 1cal

9:36 9:58 9:32 9:13 7

Pin Map

0mi in 0

Pace

20%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	91 70-101	954	160 102-164	5/5
0.25	2:35	1:17	10:15	108 100-113	1106	160 156-164	10/6
0.38	3:47	1:12	9:34	112 111-113	1071	162 160-164	4/7
0.50	4:56	1:09	9:12	112 109-114	1031	162 160-164	4/3
0.63	6:04	1:08	9:00	114 113-115	1027	163 162-164	3/8
0.75	7:16	1:12	9:36	115 113-116	1103	162 160-164	2/5
0.88	8:22	1:06	8:48	115 109-117	1012	162 160-164	5/5
1.00	9:36	1:14	9:52	116 111-118	1145	163 162-164	4/2
1.13	10:49	1:13	9:42	120 117-122	1164	161 160-162	4/2
1.25	11:59	1:10	9:24	118 116-123	1108	162 160-164	10/7
1.38	13:08	1:09	9:16	115 109-119	1065	162 160-164	13/0
1.50	14:23	1:14	9:55	120 119-121	1190	161 160-164	3/16
1.63	15:38	1:15	9:59	120 119-121	1198	161 160-162	12/2
1.75	17:01	1:23	11:07	122 120-124	1356	161 158-162	6/5
1.88	18:17	1:16	10:06	123 122-124	1242	161 160-164	6/8
2.00	19:34	1:17	10:16	122 121-123	1252	162 158-164	14/4
2.13	20:49	1:15	10:02	121 113-122	1215	161 160-162	14/1
2.25	22:06	1:17	10:16	121 113-123	1242	161 158-164	7/6
2.38	23:23	1:17	10:17	124 122-125	1276	162 160-166	13/8
2.50	24:35	1:12	9:36	123 119-126	1181	162 160-166	5/16
2.63	25:41	1:06	8:50	116 114-119	1024	163 160-164	2/5
2.75	26:48	1:07	8:56	114 113-116	1019	164 162-164	0/13
2.88	27:56	1:08	9:04	116 115-117	1051	163 162-164	3/1
3.00	29:06	1:09	9:15	116 108-120	1074	163 160-166	8/4
3.13	30:21	1:16	10:05	120 119-121	1211	162 158-164	5/5
3.25	31:29	1:07	8:59	118 115-120	1060	163 160-166	2/6
3.38	32:39	1:10	9:21	113 112-115	1057	162 158-164	1/11
3.50	33:49	1:10	9:20	117 114-119	1091	162 160-164	7/5
3.63	35:01	1:12	9:33	121 119-123	1156	162 160-164	3/5
3.75	36:11	1:10	9:19	123 122-124	1147	162 158-166	13/6
3.88	37:17	1:06	8:52	123 120-125	1090	163 158-166	17/9
4.00	38:19	1:02	8:14	121 118-123	997	164 160-168	1/17
4.01	38:26	7	9:40	116 114-117	1121	166 166-166	0/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 56m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.1%	9:59
18 6.5%	9:15
17 16.7%	9:44
12 10.4%	10:01
12 7.1%	10:09
11 4.1%	9:44
See your biggest climbs

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	38:26	9:35
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.26%	More
800m	4:28	8:59	45.24%	More
1km	5:38	9:03	46.79%	More
Mile	9:13	9:13	48.51%	More
5k	29:46	9:35	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.87
5km	29:06	9:22	52.28
5M	48:53	9:47	50.77
10km	1:01:57	9:58	50.07
10M	1:44:04	10:24	49.31
Half	2:19:40	10:40	48.27
20M	3:41:31	11:05	48.23
Mara	4:57:19	11:21	47.91

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