Wed 21st Jul 2021 at 7:17pm by debrafromhull

Run > General

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Time
52:13
Miles
4.52
Min/mi
11:33
Pacing
90%
WAVA
48.62
Stride(cm)
78
Cals
531
Cadence
179
BPM
151
%MHR
88.3
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 145/154bpm [1643b/mi] 113cal 5.29/0mph
2) 1m - 11:17(11:17/m) 148/155bpm [1669b/mi] 113cal 5.32/0mph
3) 1m - 11:58(11:58/m) 155/162bpm [1854b/mi] 125cal 5.02/0mph
4) 1m - 11:24(11:24/m) 152/158bpm [1734b/mi] 117cal 5.26/0mph
5) 0.52m - 6:14(11:53/m) 157/164bpm [1866b/mi] 63cal 5.05/0mph

11:20 11:17 11:58 11:24 6:14

Pace

19%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:36	131 104-147	1650	178 172-186
0.25	3:07	1:32	12:19	146 139-154	1798	177 174-180
0.38	4:21	1:15	9:57	149 143-152	1483	180 176-190
0.50	5:45	1:24	11:09	149 146-154	1662	181 176-186
0.63	7:08	1:23	11:03	147 143-150	1625	178 176-186
0.75	8:39	1:31	12:06	146 144-149	1767	181 178-186
0.88	10:00	1:21	10:46	149 146-151	1605	182 178-186
1.00	11:20	1:21	10:46	145 141-150	1562	183 180-186
1.13	12:41	1:21	10:44	147 141-150	1578	181 176-186
1.25	13:48	1:07	8:54	143 141-144	1273	183 178-188
1.38	15:29	1:41	13:32	147 141-151	1988	185 180-188
1.50	16:54	1:25	11:17	151 148-154	1705	184 180-188
1.63	18:11	1:18	10:20	148 146-149	1530	182 180-186
1.75	19:40	1:28	11:46	147 143-152	1730	180 174-186
1.88	21:04	1:24	11:14	152 148-155	1707	178 174-180
2.00	22:37	1:33	12:23	148 144-152	1833	179 176-184
2.13	24:01	1:24	11:16	155 152-158	1746	170 88-188
2.25	25:35	1:34	12:32	158 156-161	1979	177 176-182
2.38	27:09	1:34	12:30	158 156-162	1976	177 166-186
2.50	28:40	1:31	12:09	156 150-162	1896	177 172-184
2.63	30:05	1:25	11:20	155 151-159	1756	177 174-180
2.75	31:29	1:24	11:14	156 154-161	1752	179 172-186
2.88	33:00	1:31	12:07	154 152-156	1867	177 174-182
3.00	34:34	1:34	12:35	150 145-155	1886	178 176-182
3.13	36:02	1:27	11:38	152 146-155	1768	178 174-180
3.25	37:32	1:30	11:59	148 145-152	1774	179 176-182
3.38	39:02	1:31	12:07	151 147-155	1829	173 120-182
3.50	40:19	1:16	10:10	149 147-151	1515	183 178-190
3.63	41:43	1:24	11:11	155 150-158	1734	182 180-188
3.75	43:07	1:24	11:12	155 151-158	1737	183 180-186
3.88	44:31	1:24	11:16	154 151-157	1735	180 178-182
4.00	45:59	1:28	11:42	153 151-158	1789	182 176-186
4.13	47:26	1:27	11:39	157 153-161	1829	176 170-178
4.25	48:59	1:33	12:21	153 150-159	1889	171 88-178
4.38	50:26	1:27	11:34	159 155-161	1840	181 176-190
4.50	52:00	1:35	12:38	159 158-161	2008	170 86-178
4.52	52:12	12	8:39	161 160-162	1392	178 176-178

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	4.5	51:43	11:32
Walk	0.9	97	0	29	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.77%	More
800m	5:06	10:16	43.66%	More
1km	6:37	10:38	43.90%	More
Mile	10:40	10:40	46.25%	More
5k	35:39	11:28	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.76
5km	35:06	11:18	49.11
5M	58:07	11:37	48.45
10km	1:13:10	11:47	48.21
10M	2:01:10	12:07	48.03
Half	2:41:19	12:19	47.15
20M	4:12:37	12:38	47.45
Mara	5:36:20	12:50	47.26

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