- warm
-
Time
54:29
-
Miles
4.17
-
Min/mi
13:04
-
Pacing
67%
-
WAVA
35.41
-
Stride(cm)
81
-
Cals
474
-
Cadence
152
-
BPM
127
-
%MHR
75.1
-
B/mi
1659
-
Asc(m)
136
-
Hillscore
10
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:49(12:49/m) 82/96bpm [1051b/mi] 73cal 4.68/5.72mph
2) 1m - 13:19(13:19/m) 117/158bpm [1559b/mi] 111cal 4.51/6.35mph
3) 1m - 11:18(11:18/m) 144/159bpm [1628b/mi] 125cal 5.31/6.12mph
4) 1m - 14:26(14:26/m) 156/166bpm [2251b/mi] 137cal 4.16/6.32mph
5) 0.17m - 2:37(15:09/m) 157/165bpm [2378b/mi] 28cal 3.96/5.68mph
12:49 13:19 11:18 14:26 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:22 |
3:22 +1:58
|
26:57 |
80 75-82 |
2155 |
155 122-166 |
0/10 |
0.25 |
5:12 |
1:50 |
14:40 |
81 80-82 |
1189 |
148 106-170 |
2/2 |
0.38 |
6:39 |
1:27 |
11:33 |
82 81-82 |
947 |
164 160-168 |
7/5 |
0.50 |
8:33 |
1:54 +4
|
15:13 |
83 81-83 |
1263 |
156 94-194 |
6/2 |
0.63 |
10:13 |
1:41 +2
|
13:25 |
81 80-82 |
1087 |
154 94-168 |
5/5 |
0.75 |
11:38 |
1:24 |
11:14 |
82 81-82 |
921 |
164 160-168 |
8/3 |
0.88 |
13:15 |
1:37 +6
|
13:00 |
82 81-84 |
1066 |
165 162-168 |
0/14 |
1.00 |
15:00 |
1:44 |
13:54 |
85 80-96 |
1182 |
170 158-192 |
0/12 |
1.13 |
16:27 |
1:28 +1
|
11:42 |
99 88-102 |
1159 |
164 126-172 |
3/5 |
1.25 |
17:54 |
1:27 |
11:33 |
84 83-85 |
970 |
157 114-170 |
10/0 |
1.38 |
19:53 |
2:00 +6
|
15:56 |
85 82-87 |
1354 |
147 80-178 |
8/1 |
1.50 |
21:29 |
1:35 +7
|
12:43 |
85 80-92 |
1082 |
161 122-170 |
1/8 |
1.63 |
23:00 |
1:32 |
12:12 |
114 92-136 |
1392 |
166 156-170 |
0/9 |
1.75 |
24:10 |
1:10 |
9:21 |
152 137-158 |
1420 |
169 168-172 |
1/4 |
1.88 |
26:00 |
1:50 |
14:40 |
145 143-151 |
2126 |
140 80-176 |
13/0 |
2.00 |
28:39 |
2:38 +6
|
21:07 |
141 137-146 |
2978 |
107 90-152 |
8/0 |
2.13 |
30:20 |
1:42 +5
|
13:32 |
137 135-143 |
1855 |
152 100-168 |
8/4 |
2.25 |
32:41 |
2:20 +56
|
18:42 |
140 137-142 |
2619 |
160 118-170 |
3/5 |
2.38 |
34:03 |
1:22 |
10:59 |
151 135-159 |
1659 |
168 164-172 |
3/5 |
2.50 |
35:36 |
1:33 |
12:26 |
153 148-158 |
1902 |
169 160-194 |
3/7 |
2.63 |
37:05 |
1:29 |
11:52 |
147 141-153 |
1744 |
135 86-170 |
4/6 |
2.75 |
38:22 |
1:16 |
10:11 |
138 136-142 |
1405 |
169 166-174 |
2/2 |
2.88 |
40:19 |
1:58 +37
|
15:42 |
139 128-150 |
2181 |
163 98-174 |
2/4 |
3.00 |
41:37 |
1:17 |
10:19 |
150 145-157 |
1546 |
171 168-174 |
4/3 |
3.13 |
43:24 |
1:47 |
14:19 |
151 147-160 |
2162 |
142 102-198 |
4/5 |
3.25 |
45:16 |
1:52 +3
|
14:54 |
150 145-156 |
2236 |
149 86-180 |
8/0 |
3.38 |
46:56 |
1:40 |
13:17 |
155 152-156 |
2059 |
137 104-172 |
3/5 |
3.50 |
48:32 |
1:36 +1
|
12:51 |
159 155-160 |
2044 |
145 110-174 |
8/1 |
3.63 |
50:12 |
1:40 |
13:21 |
161 159-164 |
2149 |
166 114-184 |
0/15 |
3.75 |
52:11 |
1:59 +7
|
15:54 |
163 159-166 |
2593 |
161 120-182 |
0/13 |
3.88 |
54:06 |
1:55 |
15:20 |
158 153-164 |
2423 |
124 112-172 |
3/5 |
4.00 |
56:15 |
2:08 |
17:06 |
151 149-153 |
2582 |
124 112-166 |
12/0 |
4.13 |
57:47 |
1:33 |
12:22 |
155 151-164 |
1918 |
141 84-176 |
6/1 |
4.17 |
58:52 |
1:05 |
22:30 |
160 158-163 |
3599 |
90 82-106 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 10.8% |
22:16
|
29 4.1% |
15:38
|
20 3.0% |
12:56
|
11 5.8% |
16:20
|
10 5.5% |
13:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
32.67% |
More |
800m |
5:26 |
10:56 |
34.75% |
More |
1km |
7:25 |
11:56 |
33.19% |
More |
Mile |
12:13 |
12:13 |
34.34% |
More |
5k |
41:11 |
13:15 |
34.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
34.95 |
5km |
39:53 |
12:50 |
35.78 |
5M |
1:06:03 |
13:13 |
35.14 |
10km |
1:23:09 |
13:23 |
34.85 |
10M |
2:17:42 |
13:46 |
34.77 |
Half |
3:03:20 |
14:00 |
34.27 |
20M |
4:47:05 |
14:21 |
34.68 |
Mara |
6:22:13 |
14:35 |
34.74 |
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