Tue 20th Jul 2021 at 5:40am by Finish Line IPA

Run > General

  • warm
  • Time
    54:29
  • Miles
    4.17
  • Min/mi
    13:04
  • Pacing
    67%
  • WAVA
    35.41
  • Stride(cm)
    81
  • Cals
    474
  • Cadence
    152
  • BPM
    127
  • %MHR
    75.1
  • B/mi
    1659
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 82/96bpm [1051b/mi] 73cal 4.68/5.72mph
2) 1m - 13:19(13:19/m) 117/158bpm [1559b/mi] 111cal 4.51/6.35mph
3) 1m - 11:18(11:18/m) 144/159bpm [1628b/mi] 125cal 5.31/6.12mph
4) 1m - 14:26(14:26/m) 156/166bpm [2251b/mi] 137cal 4.16/6.32mph
5) 0.17m - 2:37(15:09/m) 157/165bpm [2378b/mi] 28cal 3.96/5.68mph
12:49 13:19 11:18 14:26 2:37

Pace

48% 10% 13% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 +1:58 26:57 80 75-82 2155 155 122-166 0/10
0.25 5:12 1:50 14:40 81 80-82 1189 148 106-170 2/2
0.38 6:39 1:27 11:33 82 81-82 947 164 160-168 7/5
0.50 8:33 1:54 +4 15:13 83 81-83 1263 156 94-194 6/2
0.63 10:13 1:41 +2 13:25 81 80-82 1087 154 94-168 5/5
0.75 11:38 1:24 11:14 82 81-82 921 164 160-168 8/3
0.88 13:15 1:37 +6 13:00 82 81-84 1066 165 162-168 0/14
1.00 15:00 1:44 13:54 85 80-96 1182 170 158-192 0/12
1.13 16:27 1:28 +1 11:42 99 88-102 1159 164 126-172 3/5
1.25 17:54 1:27 11:33 84 83-85 970 157 114-170 10/0
1.38 19:53 2:00 +6 15:56 85 82-87 1354 147 80-178 8/1
1.50 21:29 1:35 +7 12:43 85 80-92 1082 161 122-170 1/8
1.63 23:00 1:32 12:12 114 92-136 1392 166 156-170 0/9
1.75 24:10 1:10 9:21 152 137-158 1420 169 168-172 1/4
1.88 26:00 1:50 14:40 145 143-151 2126 140 80-176 13/0
2.00 28:39 2:38 +6 21:07 141 137-146 2978 107 90-152 8/0
2.13 30:20 1:42 +5 13:32 137 135-143 1855 152 100-168 8/4
2.25 32:41 2:20 +56 18:42 140 137-142 2619 160 118-170 3/5
2.38 34:03 1:22 10:59 151 135-159 1659 168 164-172 3/5
2.50 35:36 1:33 12:26 153 148-158 1902 169 160-194 3/7
2.63 37:05 1:29 11:52 147 141-153 1744 135 86-170 4/6
2.75 38:22 1:16 10:11 138 136-142 1405 169 166-174 2/2
2.88 40:19 1:58 +37 15:42 139 128-150 2181 163 98-174 2/4
3.00 41:37 1:17 10:19 150 145-157 1546 171 168-174 4/3
3.13 43:24 1:47 14:19 151 147-160 2162 142 102-198 4/5
3.25 45:16 1:52 +3 14:54 150 145-156 2236 149 86-180 8/0
3.38 46:56 1:40 13:17 155 152-156 2059 137 104-172 3/5
3.50 48:32 1:36 +1 12:51 159 155-160 2044 145 110-174 8/1
3.63 50:12 1:40 13:21 161 159-164 2149 166 114-184 0/15
3.75 52:11 1:59 +7 15:54 163 159-166 2593 161 120-182 0/13
3.88 54:06 1:55 15:20 158 153-164 2423 124 112-172 3/5
4.00 56:15 2:08 17:06 151 149-153 2582 124 112-166 12/0
4.13 57:47 1:33 12:22 155 151-164 1918 141 84-176 6/1
4.17 58:52 1:05 22:30 160 158-163 3599 90 82-106 7/0

Heart

127/166max
  • Show Beats/Mile

Elevation

Asc 136m, Range 36m, Flat prediction 49:46
Elevation Graph
Biggest Climbs (m) Min/mi
33 10.8% 22:16
29 4.1% 15:38
20 3.0% 12:56
11 5.8% 16:20
10 5.5% 13:56
See your biggest climbs

Cadence

152 (198 max) Stride Length: 81cm Run: 73.4% Walk: 26.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 32.67% More
800m 5:26 10:56 34.75% More
1km 7:25 11:56 33.19% More
Mile 12:13 12:13 34.34% More
5k 41:11 13:15 34.65% More

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 34.95
5km 39:53 12:50 35.78
5M 1:06:03 13:13 35.14
10km 1:23:09 13:23 34.85
10M 2:17:42 13:46 34.77
Half 3:03:20 14:00 34.27
20M 4:47:05 14:21 34.68
Mara 6:22:13 14:35 34.74
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