Mon 19th Jul 2021 at 5:50am by Finish Line IPA

Run > General

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Time
38:57
Miles
2.96
Min/mi
13:10
Pacing
79%
WAVA
34.80
Stride(cm)
81
Cals
330
Cadence
152
BPM
128
%MHR
75.6
B/mi
1680
Asc(m)
96
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 115/135bpm [1514b/mi] 91cal 4.56/6.45mph
2) 1m - 12:49(12:49/m) 132/149bpm [1691b/mi] 115cal 4.68/6.3mph
3) 0.96m - 12:58(13:31/m) 140/152bpm [1891b/mi] 124cal 4.44/6.26mph

13:10 12:49 12:58

Pace

52%

10%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +4	15:07	92 84-107	1390	154 106-164	0/6
0.25	3:50	1:57 +12	15:34	106 102-111	1650	149 110-168	1/4
0.38	5:30	1:40 +11	13:22	108 102-117	1443	150 110-168	2/2
0.50	7:57	2:27 +43	19:36	113 97-122	2215	166 116-196	5/2
0.63	9:49	1:52 +8	14:56	124 119-130	1852	148 106-182	7/5
0.75	11:08	1:19	10:33	132 128-133	1392	164 160-170	8/0
0.88	12:50	1:42 +17	13:36	127 120-134	1727	166 162-172	2/5
1.00	14:54	2:03 +11	16:27	125 119-135	2056	159 104-186	7/1
1.13	16:40	1:46	14:09	120 115-122	1697	161 120-184	0/15
1.25	18:28	1:48 +18	14:24	123 118-130	1771	147 104-168	0/15
1.38	20:23	1:55 +3	15:24	126 121-132	1940	143 108-172	4/2
1.50	22:02	1:38	13:08	136 132-140	1785	153 104-168	9/0
1.63	23:19	1:18	10:21	133 131-135	1377	165 162-170	9/1
1.75	24:48	1:28	11:45	133 130-138	1564	146 110-170	2/5
1.88	26:13	1:25	11:24	139 132-144	1584	172 162-202	7/4
2.00	28:13	2:00 +11	16:01	143 136-149	2291	154 100-174	9/3
2.13	29:32	1:19	10:31	142 140-144	1493	158 106-170	5/5
2.25	30:57	1:25	11:21	145 142-148	1646	165 122-172	8/1
2.38	32:44	1:47	14:12	139 133-144	1974	155 98-188	0/13
2.50	34:34	1:50	14:39	131 127-139	1919	154 120-182	0/13
2.63	35:51	1:17	10:16	142 131-151	1459	169 166-172	4/7
2.75	37:58	2:07	16:56	138 130-152	2336	117 98-170	9/0
2.88	39:41	1:44	13:49	141 137-145	1949	134 94-178	9/1
2.96	41:12	1:31	17:44	146 143-147	2588	116 88-172	9/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 34m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	14:32
21 3.2%	14:02
11 5.6%	14:37
10 6.0%	14:01
See your biggest climbs

Cadence

152 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	166	2.4	28:32	12:14
Walk	26.4	112	0.5	11:14	22:00
Pause	3.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	30.00%	More
800m	5:44	11:33	32.90%	More
1km	7:23	11:53	33.36%	More
Mile	12:15	12:15	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	34.01
5km	41:00	13:12	34.80
5M	1:07:54	13:35	34.18
10km	1:25:29	13:45	33.90
10M	2:21:34	14:09	33.82
Half	3:08:28	14:23	33.34
20M	4:55:08	14:45	33.74
Mara	6:32:57	15:00	33.79

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