Thu 22nd Jul 2021 at 7:06am by cdnhawk65
Run > General
-
Time
1:03:44
-
Miles
6.55
-
Min/mi
9:44
-
Pacing
61%
-
WAVA
51.47
-
Stride(cm)
100
-
Cals
638
-
Cadence
165
-
BPM
121
-
%MHR
70.7
-
B/mi
1177
-
Asc(m)
334
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 110/122bpm [681b/km] 57cal 9.68/10.14kmph
2) 1km - 6:06(6:06/km) 120/124bpm [732b/km] 64cal 9.83/10.52kmph
3) 1km - 6:12(6:12/km) 118/124bpm [731b/km] 62cal 9.69/10.08kmph
4) 1km - 6:02(6:02/km) 121/126bpm [730b/km] 61cal 9.95/10.81kmph
5) 1km - 5:53(5:53/km) 123/127bpm [724b/km] 61cal 10.19/10.75kmph
6) 1km - 6:02(6:02/km) 124/127bpm [748b/km] 61cal 9.94/10.45kmph
7) 1km - 6:07(6:07/km) 125/129bpm [765b/km] 63cal 9.8/10.52kmph
8) 1km - 5:51(5:51/km) 128/131bpm [748b/km] 62cal 10.27/10.88kmph
9) 1km - 6:00(6:00/km) 125/132bpm [750b/km] 57cal 10/10.55kmph
10) 1km - 6:03(6:03/km) 125/130bpm [755b/km] 57cal 9.93/10.52kmph
11) 0.54km - 3:17(6:01/km) 128/132bpm [771b/km] 33cal 9.96/10.61kmph
6:12 6:06 6:12 6:02 5:53 6:02 6:07 5:51 6:00 6:03 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 +7
|
10:27 |
103 57-122 |
1077 |
165 162-170 |
14/1 |
| 0.50 |
5:20 |
2:43 +13
|
10:51 |
110 100-116 |
1194 |
163 162-168 |
19/1 |
| 0.75 |
7:48 |
2:28 |
9:52 |
117 113-119 |
1154 |
164 162-168 |
1/21 |
| 1.00 |
10:12 |
2:24 |
9:36 |
119 117-121 |
1142 |
163 160-166 |
14/11 |
| 1.25 |
12:42 |
2:31 |
10:03 |
121 118-124 |
1216 |
165 162-174 |
12/16 |
| 1.50 |
15:14 |
2:31 |
10:06 |
117 112-119 |
1182 |
164 162-164 |
32/13 |
| 1.75 |
17:41 |
2:27 |
9:50 |
120 116-124 |
1180 |
165 160-176 |
14/30 |
| 2.00 |
20:09 |
2:28 |
9:51 |
121 115-125 |
1192 |
165 162-168 |
16/20 |
| 2.25 |
22:38 |
2:29 |
9:56 |
120 117-122 |
1192 |
165 162-168 |
20/11 |
| 2.50 |
25:00 |
2:22 |
9:28 |
122 115-125 |
1155 |
165 164-168 |
29/21 |
| 2.75 |
27:25 |
2:25 |
9:39 |
123 121-125 |
1188 |
166 164-168 |
13/17 |
| 3.00 |
29:43 |
2:18 |
9:14 |
123 121-126 |
1135 |
164 162-166 |
16/12 |
| 3.25 |
32:03 |
2:19 |
9:18 |
124 119-126 |
1153 |
166 164-170 |
22/13 |
| 3.50 |
34:31 |
2:28 |
9:52 |
125 123-127 |
1234 |
165 162-174 |
25/20 |
| 3.75 |
36:59 |
2:28 |
9:52 |
122 119-124 |
1204 |
165 162-176 |
9/23 |
| 4.00 |
39:28 |
2:30 |
9:58 |
126 123-128 |
1257 |
165 162-170 |
22/18 |
| 4.25 |
41:56 |
2:28 |
9:50 |
125 122-127 |
1229 |
166 164-168 |
18/23 |
| 4.50 |
44:20 |
2:25 |
9:38 |
126 123-129 |
1214 |
165 164-166 |
26/23 |
| 4.75 |
46:44 |
2:23 |
9:33 |
128 125-131 |
1222 |
165 162-168 |
23/8 |
| 5.00 |
49:04 |
2:20 |
9:21 |
128 123-131 |
1198 |
167 164-170 |
16/25 |
| 5.25 |
51:24 |
2:20 |
9:21 |
128 125-130 |
1196 |
166 164-168 |
21/8 |
| 5.50 |
56:34 |
5:10 +2:49
|
20:40 |
118 86-132 |
2438 |
166 122-178 |
9/26 |
| 5.75 |
59:04 |
2:29 |
9:58 |
123 119-126 |
1225 |
166 164-172 |
19/6 |
| 6.00 |
1:01:35 |
2:31 |
10:05 |
125 122-128 |
1261 |
166 162-174 |
18/21 |
| 6.25 |
1:04:00 |
2:25 |
9:39 |
128 124-130 |
1235 |
168 164-174 |
16/19 |
| 6.50 |
1:06:23 |
2:24 |
9:35 |
127 120-131 |
1217 |
168 164-174 |
11/8 |
| 6.55 |
1:06:53 |
30 |
9:31 |
130 129-131 |
1238 |
167 164-168 |
1/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 7.0% |
9:47
|
|
23 6.7% |
10:03
|
|
22 14.1% |
10:21
|
|
14 8.4% |
9:30
|
|
11 6.8% |
9:16
|
|
11 10.5% |
9:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.4 |
165 |
6.6 |
1:03:49 |
9:47 |
| Walk |
4.2 |
122 |
0 |
2:51 |
28:03:03 |
| Pause |
0.3 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:57 |
38.38% |
More |
| 800m |
4:33 |
9:10 |
44.37% |
More |
| 1km |
5:43 |
9:12 |
46.07% |
More |
| Mile |
9:23 |
9:23 |
47.57% |
More |
| 5k |
29:46 |
9:35 |
51.10% |
More |
| 5 miles |
48:30 |
9:42 |
51.18% |
More |
| 10k |
1:03:09 |
10:10 |
49.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
51.35 |
| 5km |
28:54 |
9:18 |
52.64 |
| 5M |
47:52 |
9:34 |
51.85 |
| 10km |
1:00:16 |
9:42 |
51.47 |
| 10M |
1:39:48 |
9:59 |
51.42 |
| Half |
2:12:53 |
10:09 |
50.74 |
| 20M |
3:28:05 |
10:24 |
51.34 |
| Mara |
4:37:03 |
10:34 |
51.42 |
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