Wed 21st Jul 2021 at 9:17pm by AndersSchm
Run > Treadmill
-
Time
1:13:02
-
Miles
7.08
-
Min/mi
10:19
-
Pacing
92%
-
WAVA
43.05
-
Stride(cm)
88
-
Cals
637
-
Cadence
176
-
BPM
128
-
%MHR
64.9
-
B/mi
1318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 119/132bpm [1309b/mi] 96cal 5.45/6.12mph
2) 1m - 10:01(10:01/m) 131/137bpm [1313b/mi] 105cal 5.99/6.24mph
3) 1m - 10:19(10:19/m) 129/135bpm [1331b/mi] 102cal 5.81/6.07mph
4) 1m - 10:04(10:04/m) 131/137bpm [1318b/mi] 91cal 5.96/6.16mph
5) 1m - 10:16(10:16/m) 129/134bpm [1324b/mi] 78cal 5.85/6.14mph
6) 1m - 10:18(10:18/m) 129/132bpm [1328b/mi] 80cal 5.83/6.05mph
7) 1m - 10:17(10:17/m) 131/136bpm [1347b/mi] 79cal 5.84/6.05mph
8) 0.08m - 47(10:09/m) 132/135bpm [1340b/mi] 6cal 5.91/6.01mph
11:00 10:01 10:19 10:04 10:16 10:18 10:17 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:12 |
3:12 |
12:48 |
105 75-124 |
1344 |
158 94-178 |
0.50 |
5:53 |
2:41 |
10:43 |
122 111-128 |
1308 |
174 172-176 |
0.75 |
8:28 |
2:35 |
10:20 |
126 121-129 |
1301 |
176 174-178 |
1.00 |
10:59 |
2:32 |
10:07 |
129 126-132 |
1305 |
177 176-178 |
1.25 |
13:31 |
2:31 |
10:05 |
130 127-133 |
1312 |
177 176-178 |
1.50 |
16:01 |
2:30 |
10:02 |
129 117-135 |
1294 |
178 176-180 |
1.75 |
18:30 |
2:29 |
9:57 |
131 127-135 |
1304 |
179 178-180 |
2.00 |
21:01 |
2:30 |
10:01 |
131 126-137 |
1311 |
178 174-180 |
2.25 |
23:39 |
2:38 |
10:34 |
127 120-132 |
1341 |
177 174-180 |
2.50 |
26:13 |
2:34 |
10:15 |
129 119-135 |
1322 |
178 176-178 |
2.75 |
28:47 |
2:34 |
10:18 |
130 128-133 |
1339 |
178 176-180 |
3.00 |
31:20 |
2:32 |
10:09 |
130 128-132 |
1320 |
178 178-180 |
3.25 |
33:53 |
2:33 |
10:13 |
129 121-133 |
1318 |
178 176-180 |
3.50 |
36:24 |
2:31 |
10:03 |
132 131-133 |
1327 |
178 176-180 |
3.75 |
38:54 |
2:30 |
10:00 |
130 126-133 |
1301 |
179 178-180 |
4.00 |
41:23 |
2:30 |
9:58 |
130 115-137 |
1296 |
179 178-180 |
4.25 |
43:56 |
2:33 |
10:12 |
130 129-134 |
1325 |
178 176-180 |
4.50 |
46:30 |
2:34 |
10:17 |
129 124-131 |
1327 |
177 176-178 |
4.75 |
49:05 |
2:34 |
10:17 |
128 125-129 |
1316 |
177 176-180 |
5.00 |
51:39 |
2:34 |
10:17 |
126 112-131 |
1296 |
177 176-178 |
5.25 |
54:13 |
2:34 |
10:17 |
129 127-132 |
1326 |
177 176-178 |
5.50 |
56:48 |
2:34 |
10:18 |
128 125-132 |
1317 |
177 176-178 |
5.75 |
59:22 |
2:35 |
10:19 |
129 127-131 |
1332 |
176 174-178 |
6.00 |
1:01:57 |
2:34 |
10:17 |
129 126-131 |
1328 |
177 176-178 |
6.25 |
1:04:32 |
2:35 |
10:20 |
127 109-136 |
1312 |
177 174-180 |
6.50 |
1:07:06 |
2:34 |
10:17 |
130 127-133 |
1336 |
177 176-178 |
6.75 |
1:09:40 |
2:34 |
10:16 |
132 131-135 |
1355 |
177 174-180 |
7.00 |
1:12:13 |
2:34 |
10:14 |
131 127-136 |
1341 |
178 178-180 |
7.08 |
1:13:01 |
48 |
10:11 |
132 131-135 |
1345 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
177 |
7 |
1:11:55 |
10:15 |
Walk |
1.5 |
122 |
0.1 |
1:06 |
18:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
31.14% |
More |
800m |
4:57 |
9:58 |
35.81% |
More |
1km |
6:12 |
9:58 |
37.41% |
More |
Mile |
10:01 |
10:01 |
39.76% |
More |
5k |
31:29 |
10:08 |
42.99% |
More |
5 miles |
50:53 |
10:11 |
43.17% |
More |
10k |
1:03:23 |
10:12 |
43.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
43.43 |
5km |
30:30 |
9:49 |
44.37 |
5M |
50:31 |
10:06 |
43.49 |
10km |
1:03:36 |
10:14 |
43.08 |
10M |
1:45:19 |
10:32 |
42.94 |
Half |
2:20:13 |
10:42 |
42.32 |
20M |
3:39:34 |
10:59 |
42.82 |
Mara |
4:52:20 |
11:09 |
42.89 |
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