Wed 21st Jul 2021 at 9:32pm by Tattooedrunner43

Bike > General

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Time
24:25
Miles
7.25
Mph
17.8
FBI
76.80
Cals
313
BPM
131
%MHR
76.5
B/mi
441
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:06(3:25/m) 131/147bpm [448b/mi] 217cal 17.54/25.53mph
2) 2.25m - 7:19(3:15/m) 138/148bpm [449b/mi] 96cal 18.46/30.16mph

17:06 7:19

Pin Map

0mi in 0

Pace

20%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.00	101 86-116	433	0/3
0.50	1:43	39	23.14	114 103-124	296	2/4
0.75	2:20	37	24.13	126 124-127	313	0/8
1.00	3:05	45	20.14	126 124-128	375	0/8
1.25	3:48	43	21.10	129 126-132	367	0/3
1.50	19:21	15:33 +14:41	0.96	122 102-133	7586	0/2
1.75	20:18	57	15.68	127 117-131	486	3/0
2.00	21:10	52	17.41	129 127-131	445	3/6
2.25	22:04	54	16.60	130 126-132	470	1/0
2.50	22:59	55	16.23	127 123-132	470	2/0
2.75	23:49	50	17.98	134 133-136	447	1/1
3.00	24:47	57	15.76	143 137-147	544	1/2
3.25	25:37	50	17.90	141 138-145	473	10/0
3.50	26:36	1:00	15.11	138 136-139	548	3/3
3.75	27:21	44	20.36	130 127-136	383	5/0
4.00	28:13	52	17.20	139 131-144	485	1/8
4.25	29:01	48	18.74	140 138-144	448	5/1
4.50	29:57	56	16.10	141 138-143	526	6/1
4.75	30:58	1:01	14.66	144 143-145	590	6/1
5.00	31:51	53	17.11	138 134-144	484	4/2
5.25	32:44	53	17.05	136 134-139	479	7/1
5.50	33:38	54	16.55	145 139-148	526	6/0
5.75	34:36	58	15.44	147 145-148	571	2/3
6.00	35:25	49	18.45	140 138-143	455	0/10
6.25	36:10	45	20.03	133 127-137	398	0/17
6.50	36:47	37	24.50	122 116-129	299	9/3
6.75	37:30	43	20.91	142 132-145	407	2/6
7.00	38:16	46	19.48	137 130-142	422	0/7
7.25	39:10	54	16.61	128 126-131	462	1/1

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	16.3
11 2.9%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:15	2:31	More
1km	1:35	2:32	More
Mile	2:41	2:41	More
5k	10:25	3:21	More
5 miles	17:06	3:25	More
10k	35:31	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	34:20	3:26
20km	43:14	3:29
15 miles	52:46	3:31
20 miles	1:11:35	3:35
40km	1:30:08	3:38
25 miles	1:30:41	3:38
42km	1:34:55	3:38
50 miles	3:09:05	3:47
56 miles	3:33:13	3:48
100 miles	6:34:13	3:57
112 miles	7:24:32	3:58

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