Wed 21st Jul 2021 at 8:21pm by RunningRich

Run > General

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Time
1:14:23
Miles
10.01
Min/mi
7:26
Pacing
94%
WAVA
66.67
Stride(cm)
122
Cals
786
Cadence
178
BPM
140
%MHR
82.1
B/mi
1043
Asc(m)
243
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 125/137bpm [977b/mi] 77cal 7.67/8.62mph
2) 1m - 7:32(7:32/m) 138/151bpm [1041b/mi] 87cal 7.96/8.27mph
3) 1m - 7:28(7:28/m) 137/145bpm [1022b/mi] 79cal 8.04/8.89mph
4) 1m - 7:36(7:36/m) 138/150bpm [1049b/mi] 79cal 7.89/8.39mph
5) 1m - 7:08(7:08/m) 139/145bpm [992b/mi] 73cal 8.41/8.91mph
6) 1m - 7:15(7:15/m) 144/152bpm [1043b/mi] 81cal 8.28/8.77mph
7) 1m - 7:10(7:10/m) 150/157bpm [1074b/mi] 89cal 8.38/8.97mph
8) 1m - 7:26(7:26/m) 147/157bpm [1092b/mi] 81cal 8.07/8.79mph
9) 1m - 7:29(7:29/m) 141/147bpm [1054b/mi] 64cal 8.03/8.52mph
10) 1m - 7:28(7:28/m) 146/160bpm [1089b/mi] 76cal 8.04/8.47mph
11) 0.01m - 3(5:45/m) 152/153bpm [874b/mi] 10.43/7.62mph

7:49 7:32 7:28 7:36 7:08 7:15 7:10 7:26 7:29 7:28 3

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	116 72-131	893	173 170-178	15/9
1.00	7:49	3:59	7:57	131 124-137	1042	175 170-182	17/15
1.50	11:37	3:48	7:36	136 130-151	1033	177 174-180	25/20
2.00	15:22	3:45	7:29	142 133-149	1063	177 176-180	22/23
2.50	19:04	3:42	7:24	138 131-144	1022	177 166-182	20/20
3.00	22:49	3:46	7:31	135 132-140	1015	177 170-182	20/19
3.50	26:36	3:46	7:33	143 138-150	1079	179 176-182	29/15
4.00	30:25	3:49	7:38	134 119-146	1022	179 176-184	32/12
4.50	33:57	3:32	7:04	139 133-144	982	179 176-184	16/14
5.00	37:33	3:36	7:13	139 136-145	1002	179 176-184	12/21
5.50	41:16	3:43 +5	7:27	143 134-152	1064	178 174-184	13/21
6.00	44:52	3:36	7:13	145 140-150	1045	179 176-182	14/21
6.50	48:20	3:28	6:55	149 143-155	1031	178 174-182	7/37
7.00	52:02	3:42	7:24	152 147-157	1126	178 176-180	17/25
7.50	55:53	3:51 +5	7:42	152 148-157	1171	178 176-184	21/21
8.00	59:33	3:40	7:20	141 135-146	1034	178 174-182	20/21
8.50	1:03:15	3:42	7:24	139 134-144	1028	178 174-182	22/20
9.00	1:07:02	3:47	7:33	143 138-147	1081	179 170-184	24/10
9.50	1:10:46	3:44	7:27	141 136-148	1051	179 176-186	19/21
10.00	1:14:29	3:43	7:26	152 144-159	1130	179 174-182	20/21
10.01	1:14:32	3	7:46	153 153-153	1190	178 178-178	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 65m, Flat prediction 1:14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.3%	8:23
15 3.7%	7:41
See your biggest climbs

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10	1:14:21	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.51%	More
800m	3:24	6:51	57.35%	More
1km	4:17	6:54	59.38%	More
Mile	7:02	7:02	61.46%	More
5k	22:21	7:12	65.90%	More
5 miles	36:28	7:18	65.80%	More
10k	45:32	7:20	65.81%	More
10 miles	1:14:27	7:27	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:31	6:56	68.44
5M	35:38	7:08	67.32
10km	44:52	7:13	66.78
10M	1:14:18	7:26	66.67
Half	1:38:56	7:33	65.74
20M	2:34:55	7:45	66.53
Mara	3:26:16	7:52	66.63

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