Wed 21st Jul 2021 at 6:44pm by mxhornet

Run > General

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Time
7:15
Miles
0.24
Min/mi
30:13
WAVA
11.44
Stride(cm)
41
Cals
36
Cadence
127
BPM
96
%MHR
56.2
B/mi
2901
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 7:15(30:32/m) 96/121bpm [2931b/mi] 36cal 1.96/6.12mph

7:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:32	87 78-97	2395	131 112-134	2/2
0.13	3:37	1:54	30:26	90 80-102	2738	135 128-140	5/5
0.19	5:21	1:43	27:33	99 83-113	2728	120 84-196	4/9
0.24	7:15	1:54	38:46	108 94-119	4186	127 80-160	3/3

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 7:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (196 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	176	0	11	31:40
Walk	96.7	125	0.2	7:01	30:24
Still	0.7	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:00	35:00	13.20
5km	2:02:14	39:21	12.87
5M	3:26:37	41:19	12.44
10km	4:22:36	42:16	12.24
10M	7:23:52	44:23	11.99
Half	9:57:54	45:38	11.70
20M	15:53:34	47:41	11.63
Mara	21:24:28	49:02	11.51

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