Wed 21st Jul 2021 at 7:07pm by mxhornet

Run > General

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Time
48:23
Miles
1.40
Min/mi
34:34
Pacing
73%
WAVA
13.88
Stride(cm)
26
Cals
337
Cadence
176
BPM
112
%MHR
65.3
B/mi
3858
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:33(37:55/m) 110/142bpm [4170b/mi] 168cal 1.58/9.37mph
2) 0.62m - 20:38(33:13/m) 109/144bpm [3621b/mi] 134cal 1.81/9.77mph
3) 0.16m - 4:11(27:01/m) 122/141bpm [3297b/mi] 35cal 2.22/9.6mph

23:33 20:38 4:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:30	100 84-120	4750	126 112-140	3/3
0.13	4:43	1:44	27:51	108 86-117	3008	122 122-122	0/0
0.19	7:06	2:23	38:07	114 101-133	4346	-	0/0
0.25	9:53	2:47	44:39	112 103-121	5001	152 82-222	0/0
0.31	12:33	2:40	42:39	118 102-134	5033	135 98-202	0/0
0.38	13:59	1:26	23:03	128 115-139	2950	167 104-230	3/3
0.44	16:44	2:44	43:48	118 82-142	5167	210 210-210	4/5
0.50	19:03	2:19	37:05	94 84-112	3486	199 140-226	3/3
0.56	21:40	2:38	42:05	104 89-120	4376	215 204-226	2/2
0.63	23:47	2:07	33:53	113 88-127	3829	195 134-226	0/0
0.69	27:07	3:20	53:19	88 70-112	4692	138 98-210	0/0
0.75	28:55	1:48	28:41	108 92-126	3098	211 196-218	0/0
0.81	30:51	1:56	30:49	108 92-125	3328	100 100-100	0/0
0.88	32:36	1:45	28:00	97 91-106	2715	203 200-210	1/1
0.94	34:18	1:42	27:16	108 98-130	2945	171 106-214	3/3
1.00	35:49	1:32	24:27	124 112-134	3031	119 88-134	3/4
1.06	38:59	3:10	50:33	112 99-133	5662	172 108-222	4/4
1.13	41:00	2:01	32:19	123 115-131	3975	165 134-196	0/0
1.19	42:52	1:52	29:54	123 109-141	3678	215 214-218	0/0
1.25	44:26	1:33	24:52	133 123-144	3306	188 90-220	0/0
1.31	45:59	1:33	24:55	123 110-138	3065	158 100-220	0/0
1.38	47:51	1:52	29:51	118 111-128	3521	213 210-218	0/0
1.40	48:24	33	24:09	116 114-119	2802	-	0/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 48:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (230 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	213	1	12:49	12:48
Walk	20.8	115	0.4	10:05	25:27
Still	52.7	-	-	25:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:29	26:04	13.52%	More
800m	14:49	29:49	14.08%	More
1km	18:30	29:46	14.70%	More
Mile	33:13	33:13	13.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:23	33:23	13.83
5km	1:56:35	37:31	13.50
5M	3:17:03	39:25	13.05
10km	4:10:26	40:18	12.84
10M	7:03:19	42:20	12.58
Half	9:30:13	43:32	12.27
20M	15:09:25	45:28	12.19
Mara	20:25:00	46:45	12.07

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