Wed 21st Jul 2021 at 7:31pm by Charliem91

Walk > General

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Time
56:17
Miles
2.86
Min/mi
19:41
Stride(cm)
76
Cals
261
Cadence
107
BPM
103
%MHR
60.1
B/mi
2022
Asc(m)
207
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 12:47(20:34/m) 119/155bpm [2448b/mi] 67cal 41/58rpm
2) 0.62m - 11:58(19:15/m) 110/140bpm [2117b/mi] 56cal 44/79rpm
3) 0.62m - 12:04(19:26/m) 98/112bpm [1904b/mi] 57cal 44/59rpm
4) 0.62m - 11:33(18:36/m) 94/107bpm [1748b/mi] 48cal 51/60rpm
5) 0.37m - 7:55(21:08/m) 94/103bpm [1987b/mi] 33cal 45/59rpm

12:47 11:58 12:04 11:33 7:55

northernslowcoach
Just 10 of those 🤣

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	97 77-118	2016	107 100-114	51/2
0.25	4:53	2:17	18:18	113 106-124	2069	110 102-114	11/10
0.38	7:21	2:27	19:40	114 111-119	2241	110 102-114	11/6
0.50	10:10	2:49	22:34	132 116-152	2979	97 92-106	15/1
0.63	12:49	2:39	21:14	144 137-155	3059	100 94-116	22/1
0.75	15:09	2:20	18:37	122 106-139	2272	109 102-114	9/20
0.88	17:30	2:22	18:53	107 100-113	2021	114 108-158	19/7
1.00	19:58	2:27	19:38	109 102-115	2140	108 98-116	10/15
1.13	22:29	2:31	20:09	104 100-109	2096	108 102-112	3/23
1.25	24:53	2:24	19:12	105 96-110	2015	110 100-128	13/14
1.38	27:19	2:26	19:29	102 93-110	1988	106 98-118	11/7
1.50	29:46	2:27	19:34	95 82-105	1858	106 100-114	16/11
1.63	32:11	2:26	19:25	97 91-105	1884	107 104-114	14/7
1.75	34:37	2:25	19:24	103 96-112	1998	107 104-112	11/9
1.88	36:59	2:23	19:01	89 77-99	1693	108 104-116	6/11
2.00	39:25	2:25	19:24	86 75-93	1668	108 36-116	5/11
2.13	41:45	2:20	18:43	97 87-103	1816	107 100-114	3/13
2.25	44:04	2:19	18:28	96 89-107	1773	109 106-120	7/6
2.38	46:23	2:19	18:30	100 96-106	1849	110 106-114	10/15
2.50	48:38	2:16	18:07	92 82-100	1667	111 104-116	5/25
2.63	51:04	2:25	19:21	91 85-97	1760	108 104-112	7/10
2.75	53:26	2:22	18:56	94 90-101	1780	107 104-112	12/8
2.86	56:17	2:51	25:59	95 85-101	2468	106 94-112	13/6

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.6%	21:06
See your biggest climbs

Cadence

107 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:09	18:24	More
1km	11:30	18:30	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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