Wed 21st Jul 2021 at 7:14pm by jeronimo

Run > General

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Time
22:20
Miles
3.49
Min/mi
6:24
Pacing
92%
WAVA
77.56
Stride(cm)
134
Cals
363
Cadence
187
BPM
173
%MHR
101.2
B/mi
1107
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:55/m) 155/175bpm [918b/mi] 51cal 10.13/10.58mph
2) 0.62m - 4:01(6:27/m) 175/187bpm [1130b/mi] 66cal 9.29/10.12mph
3) 0.62m - 4:02(6:29/m) 175/189bpm [1134b/mi] 66cal 9.26/10.06mph
4) 0.62m - 3:53(6:15/m) 181/189bpm [1132b/mi] 66cal 9.59/10.16mph
5) 0.62m - 4:09(6:41/m) 180/191bpm [1202b/mi] 71cal 8.99/10.18mph
6) 0.38m - 2:35(6:47/m) 179/186bpm [1213b/mi] 43cal 8.85/10.18mph

3:41 4:01 4:02 3:53 4:09 2:35

Pin Map

0mi in 0

Pace

16%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	118 95-142	700	189 184-198	2/0
0.25	1:29	45	5:58	155 147-163	925	185 182-190	4/2
0.38	2:11	42	5:37	164 157-169	920	187 182-190	1/15
0.50	2:56	45	6:00	169 166-171	1014	188 182-192	2/1
0.63	3:42	45	6:02	172 167-174	1036	187 182-190	2/6
0.75	4:28	47	6:14	165 162-168	1029	188 186-192	6/0
0.88	5:16	47	6:18	174 163-184	1097	187 184-192	8/9
1.00	6:02	46	6:07	183 179-187	1121	188 186-192	4/7
1.13	6:52	51	6:47	175 174-180	1186	186 184-188	7/2
1.25	7:44	52	6:56	177 175-179	1227	186 184-188	4/5
1.38	8:32	48	6:23	173 167-179	1103	185 182-188	7/1
1.50	9:20	47	6:19	166 164-168	1048	188 184-192	2/5
1.63	10:07	48	6:21	172 168-178	1093	187 182-190	2/4
1.75	11:01	54	7:09	179 175-182	1280	187 184-190	12/7
1.88	11:46	45	6:02	185 182-188	1118	185 180-188	3/5
2.00	12:31	45	6:00	172 167-179	1033	188 186-190	2/1
2.13	13:17	46	6:05	183 177-187	1113	189 186-192	1/2
2.25	14:04	48	6:21	182 178-186	1157	188 186-190	1/1
2.38	14:51	47	6:15	184 182-188	1151	188 186-190	6/1
2.50	15:41	50	6:37	181 177-186	1197	187 186-188	3/7
2.63	16:30	49	6:35	186 180-191	1225	187 186-190	5/6
2.75	17:25	54	7:14	183 180-185	1322	185 182-188	7/4
2.88	18:18	53	7:04	178 172-182	1259	186 182-188	5/5
3.00	19:04	47	6:12	176 172-179	1092	186 176-192	1/5
3.13	19:53	49	6:35	178 175-181	1171	188 180-190	5/1
3.25	20:42	49	6:32	181 178-185	1181	188 186-194	1/4
3.38	21:37	55	7:18	181 175-185	1322	185 182-188	6/3
3.49	22:20	43	6:15	171 170-172	1070	187 186-190	2/1

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	6:10
13 5.5%	6:52
11 3.7%	6:46
See your biggest climbs

Cadence

187 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.5	22:20	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	60.33%	More
800m	2:55	5:53	69.74%	More
1km	3:40	5:55	72.30%	More
Mile	6:02	6:02	74.75%	More
5k	19:45	6:21	77.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	75.92
5km	19:45	6:21	77.68
5M	32:42	6:32	76.56
10km	41:10	6:38	76.02
10M	1:08:10	6:49	75.97
Half	1:30:45	6:56	74.97
20M	2:22:07	7:06	75.86
Mara	3:09:13	7:13	75.97

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