Wed 21st Jul 2021 at 6:58pm by Perry

Walk > General

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Time
1:21:01
Miles
3.07
Min/mi
26:23
Stride(cm)
56
Cals
316
Cadence
110
BPM
93
%MHR
54.2
B/mi
2446
Asc(m)
39
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:46(27:46/m) 93/109bpm [2582b/mi] 111cal 39/74rpm
2) 1m - 26:19(26:19/m) 91/113bpm [2395b/mi] 101cal 43/68rpm
3) 1m - 25:26(25:26/m) 91/103bpm [2314b/mi] 96cal 42/61rpm
4) 0.07m - 1:30(20:21/m) 98/101bpm [1995b/mi] 8cal 55/60rpm

27:46 26:19 25:26 1:30

Pin Map

0mi in 0

Pace

18%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:08	6:08	49:02	80 74-86	3923	107 96-120	1/4
0.25	9:22	3:15	25:57	91 83-101	2362	108 88-118	1/4
0.38	13:17	3:55	31:17	99 91-109	3096	99 80-108	6/0
0.50	16:40	3:23	27:08	101 94-106	2740	106 90-112	5/0
0.63	19:40	2:59	23:56	98 94-103	2345	112 98-148	6/0
0.75	22:09	2:29	19:54	99 90-103	1970	117 108-120	4/0
0.88	24:54	2:45	22:01	93 88-97	2048	110 106-112	5/0
1.00	27:46	2:52	22:58	95 89-100	2181	112 104-118	3/2
1.13	31:13	3:27	27:32	86 82-92	2368	112 102-118	2/4
1.25	35:16	4:03	32:26	90 79-105	2920	102 86-120	0/10
1.38	38:06	2:49	22:35	107 102-113	2416	103 90-112	1/8
1.50	40:35	2:29	19:54	99 96-104	1970	116 112-120	9/0
1.63	43:35	3:00	23:59	90 83-97	2159	111 96-120	9/0
1.75	46:14	2:39	21:13	94 86-99	1994	113 106-122	2/2
1.88	50:23	4:09	33:10	85 76-92	2819	112 96-122	3/3
2.00	54:05	3:43	29:42	85 81-90	2524	109 84-116	1/5
2.13	57:05	3:00	23:58	85 79-91	2037	113 102-118	0/10
2.25	1:00:06	3:00	24:04	87 79-97	2093	114 100-120	1/10
2.38	1:02:35	2:29	19:56	91 89-93	1813	115 96-120	0/10
2.50	1:05:38	3:03	24:21	92 85-100	2240	115 100-120	2/4
2.63	1:09:46	4:08	33:02	94 83-103	3106	108 96-116	5/0
2.75	1:12:30	2:45	21:59	94 90-101	2067	113 104-118	3/1
2.88	1:16:56	4:26	35:28	91 83-100	3228	110 96-116	3/2
3.00	1:19:31	2:34	20:35	97 85-103	1996	112 100-118	5/0
3.07	1:21:02	1:31	20:37	98 96-100	2021	114 108-120	5/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	24:37
19 4.0%	21:23
11 2.0%	25:56
See your biggest climbs

Cadence

110 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:46	21:39	More
1km	14:15	22:57	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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