Wed 21st Jul 2021 at 6:44pm by Charlie Chaplin

Run > General

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Time
53:33
Miles
5.61
Min/mi
9:33
Pacing
0%
WAVA
56.10
Stride(cm)
102
Cals
625
Cadence
166
BPM
130
%MHR
74.4
B/mi
1243
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 122/144bpm [1199b/mi] 101cal 6.11/6.47mph
2) 1m - 9:56(9:56/m) 132/141bpm [1310b/mi] 120cal 6.04/6.74mph
3) 1m - 9:25(9:25/m) 135/144bpm [1271b/mi] 116cal 6.38/6.87mph
4) 1m - 9:27(9:27/m) 138/148bpm [1303b/mi] 117cal 6.35/6.64mph
5) 1m - 9:09(9:09/m) 139/153bpm [1271b/mi] 111cal 6.56/8.62mph
6) 0.61m - 5:48(9:27/m) 131/143bpm [1238b/mi] 60cal 6.35/6.95mph

9:50 9:56 9:25 9:27 9:09 5:48

Pace

14%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	107 66-130	1076	161 132-166	4/3
0.50	5:00	2:30	9:59	126 118-135	1257	161 160-164	2/5
0.75	7:23	2:22	9:30	131 123-144	1244	165 164-168	1/10
1.00	18:20	10:57 +8:34	43:49	119 81-136	5215	166 120-182	6/1
1.25	20:59	2:39	10:35	126 111-133	1333	168 164-176	2/6
1.50	23:36	2:37	10:28	134 132-137	1403	165 132-174	8/0
1.75	25:59	2:23	9:34	136 132-140	1301	168 166-170	6/1
2.00	30:12	4:13 +1:54	16:52	124 94-139	2092	166 126-174	7/0
2.25	32:39	2:26	9:45	137 128-144	1335	168 166-172	2/2
2.50	35:01	2:22	9:28	139 136-143	1316	167 164-172	7/0
2.75	37:17	2:16	9:05	133 128-138	1208	165 164-168	0/8
3.00	40:29	3:12 +51	12:47	130 109-140	1662	166 116-174	3/9
3.25	42:55	2:26	9:44	141 129-146	1372	171 168-172	10/1
3.50	47:35	4:40 +2:26	18:40	131 99-145	2446	167 114-174	7/0
3.75	49:58	2:24	9:35	136 132-140	1302	167 166-170	1/3
4.00	52:22	2:24	9:35	141 133-145	1351	168 166-170	3/3
4.25	54:43	2:21 +12	9:24	143 135-153	1343	171 146-186	3/3
4.50	57:03	2:20	9:20	144 136-150	1343	169 166-170	0/3
4.75	1:02:53	5:50 +3:32	23:21	132 95-145	3081	166 110-174	2/2
5.00	1:05:14	2:21	9:24	131 112-138	1232	169 160-174	3/5
5.25	1:12:47	7:33 +5:09	30:13	123 90-143	3716	166 114-172	1/3
5.50	1:15:02	2:15	9:00	133 128-137	1197	168 166-172	0/4
5.61	1:16:11	1:09	10:02	130 126-134	1305	166 162-170	0/6

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 30m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.1%	11:09
18 2.3%	11:16
See your biggest climbs

Cadence

166 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	167	5.6	53:19	9:31
Walk	30.0	116	0	22:52	26:34:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.06%	More
800m	4:27	8:58	48.34%	More
1km	5:36	9:00	50.16%	More
Mile	9:19	9:19	51.32%	More
5k	34:21	11:03	47.43%	More
5 miles	1:05:07	13:01	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.57
5km	28:37	9:13	56.94
5M	47:24	9:29	56.25
10km	59:41	9:36	55.91
10M	1:38:49	9:53	55.97
Half	2:11:34	10:03	55.27
20M	3:26:02	10:18	55.93
Mara	4:34:19	10:28	56.01

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